Is eating wolfberry comparable to ginseng before going to bed? In fact, it is best to eat wolfberry at this time. Are you eating right?

"When middle-aged people have no choice but to soak wolfberry in a thermos cup", this is a way of life for many middle-aged people. After reaching a certain age, they begin to pay attention to maintenance. They no longer drink some drinks or cold water recklessly, but I like to drink some warm water in a thermos cup, and I can also put some healthy ingredients in it.

Among them, wolfberry is one of the first choices for many people, and it is also a standard for middle-aged people to maintain health. It can also be used to make tea or wine, and can also be used to stew soup. For lazy people, you can also directly dry wolfberry. The absorption rate will be better.

There are also many remarks about wolfberry in modern society. Some people praise wolfberry as a health star food, but some people think that drinking wolfberry is useless. It may be that the method is used wrongly, or the dosage is not enough. "All health regimens that talk about efficacy aside from dosage are hooligans."

For normal people, if you want to keep healthy by eating wolfberry, try to control the daily amount to about 15 grams. Too much or too little is not good. For people who need to nourish the kidney and nourish the liver, the amount of wolfberry every day should also be It is controlled at about 25 grams. Only when the dosage reaches this dose can a certain health effect be achieved. If you only eat a few capsules a day, the effect will definitely be less obvious.

In addition, you should also pay attention to time when eating wolfberry, and you can eat wolfberry at all times.

Many people like to eat wolfberry before going to bed at night, and some people put forward the statement that "eating wolfberry before going to bed is comparable to ginseng", the same is wolfberry, the effect of eating at night is so much more than eating in the morning, and the effect is better than ginseng. Is it a bit exaggerated?

First of all, let's take a look at the nutrients in wolfberry. Wolfberry contains vitamin C, vitamin E, wolfberry polysaccharide and other nutrients. These nutrients are more easily absorbed by the human body. Whether it is used in the morning or at night, the effect is not much. The difference should be viewed scientifically.

Lycium barbarum is a tonic, and it is also a Chinese herbal medicine. Therefore, you should pay attention to some matters when using it, and you should not eat it in excess, otherwise it will bring a burden to the body, increase the digestive burden on the stomach, and affect your own metabolism. It is recommended that you eat wolfberry. It is a small amount of multiple consumption, the absorption effect will be better, and it will not cause unnecessary waste.

Among the many ways to eat wolfberry, dry chewing is the best way to absorb and lose the least nutrients.

But you can also put a handful of wolfberry before serving when making nourishing soup. After all, the nutrients in wolfberry are also soluble in water. However, in order to avoid unnecessary waste, do not boil wolfberry in water for a long time.

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