In summer, these 5 kinds of ingredients should be eaten often. They are fragrant and satisfying. Whoever likes to eat them is so fragrant.

In summer, the weather is hot and humid, especially in the south, where it rains for a while and the sun shines in the sky for a while. I feel low energy and fatigue every day. Although I don’t have to go to work every day, I get up earlier and go to bed later than those who go to work, because The daily life of the family needs to be taken care of. From Monday to Friday, pick up the baby to school and after school, and buy vegetables and go home to cook three meals a day. On weekends, it will be more busy, and the time is fully arranged, because the whole family is resting at home. It’s all about me doing laundry, cooking, cleaning, and helping my child with homework and taking him out to play. No, now I basically cook all kinds of food that my family loves to eat. The editor will share with you 5 kinds of ingredients suitable for summer. They are also eaten in my family. It tastes good, it's really fragrant.

1. Chili

Summer is also the season when peppers are fresh. A large number of peppers are available in the late spring and early summer. Many friends who like to eat peppers feel that the rice is tasteless without the spicy taste every day. Although the summer is hot and easy to get angry, eat some fresh peppers. It won't cause acne, try to reduce the consumption of chili sauce food, because they are all oily and salty food processed by high temperature frying, so eating fresh chili can supplement vitamins, especially the vitamin C content is relatively high, can not For those who eat spicy food, you can choose bell peppers or not very spicy chili peppers, such as fried meat with chili peppers that are not very spicy, fried eggs with chili peppers, which are nutritious and appetizing.

【Chili Scrambled Eggs】

Ingredients: Green and red peppers, eggs, chicken powder, soy sauce, salt

Production method: Wash the green and red peppers and cut them into circles for later use. After breaking up the eggs, add a little water, salt and stir evenly to form egg liquid. Pour the right amount of oil into the pan when hot. Pour the egg liquid into the pot and fry it into egg cubes. Take it out, put it on one side of the pot, then pour the pepper ring into the pot and stir fry for a few times, add a little oil and saute the pepper until fragrant, then mix it with the egg cubes and stir fry evenly, add a little chicken powder before the pot, raw Squeeze, season with salt and serve.

Second, beans

Carob is a seasonal vegetable in summer. It tastes good and nutritious and cheap when eaten often. Carob is also rich in vitamins and minerals. It is easy to get angry and constipated in summer. Eat it often to help digestion and supplement the nutrients needed by the body. Anti-fatigue energy Foot, my family often eats fried pork with beans or cold beans, but my children love to eat fried pork with beans. I suggest children who don’t like beans. If your mother is interested, you can do the same. Your child will love it.

【Fried Pork with Beans】

Ingredients: beans, plum meat, dark soy sauce, light soy sauce, five-spice powder, corn starch, salt

Production method: pick and wash the beans and cut them into small pieces for later use. The plum blossom meat on the pig is relatively fresh and refreshing. Wash and cut the fat and thin meat separately. Add cornstarch to the lean meat. Grab the raw soy sauce and marinate for a while to be more smooth and tender. Do not pour it when the pot is hot. Oil, directly put the beans into the pot and stir fry on medium heat until the surface becomes soft and slightly coke. This is the key to delicious beans. After frying the beans slightly, pour in an appropriate amount of oil and saute until fragrant. Set aside for later use. Add a little oil, put the fat in the pot and fry until the lard comes out, then put the lean meat in the pot and stir-fry until cooked, then pour in the fried beans and stir-fry evenly, add a little boiling water before serving. Stir-fry dark soy sauce, light soy sauce, salt, and five-spice powder for a few times to create a fragrant and fragrant fried pork with beans.

3. Carrots

Carrots are delicious and inexpensive. One or two can cook a large dish. I often buy and eat them at home, especially in the rainy weather in the south. For other dishes, scrambled eggs with carrots, fried bacon, sausages, or boiled porridge and soup are delicious and nutritious. Carrots are suitable for the whole family to eat. They are high in vitamins and carotene, supplement nutrition and energy, moisturize skin and protect eyes. My child said today I wanted to eat carrot fried potato chips, so I arranged it. It was delicious without meat.

【Carrot Sliced ​​Fried Potato Slices】

Ingredients: carrots, potatoes, soy sauce, salt, chopped green onion

Production method: peel the carrots, wash and cut into thin slices, peel and wash the potatoes and cut them into thin slices. Soak them in salt water to keep the color unchanged. Prepare the washed green onions and cut them into chopped green onions to enhance the fragrance. Heat the pot and pour an appropriate amount of oil. , Put the carrot slices into the pot and stir fry over high heat until they become soft, add potato slices and stir fry for a while on high heat, add an appropriate amount of soy sauce, salt, chopped green onion and two tablespoons of boiling water and continue to stir fry for two more times before serving.

4. Potatoes

Potatoes are also cheap and delicious vegetables, and they are a must-buy ingredient when I stock up. I live in the south, where there is a lot of rain in summer, so I often stock up on more vegetables at home, so that I don’t have to worry about the stormy days. There are no vegetables to eat. Potatoes contain vitamins, minerals and cellulose. Eat a lot of sleep and have a good stomach. Potatoes can be cooked in a variety of flavors. etc are very tasty food.

【Stir-fried Shredded Potatoes】

Ingredients: Potatoes, Chili, Soy Sauce, Salt

Production method: Peel the potatoes, wash them and cut them into shreds, soak them in salt water for a while, then rinse and drain the water. Wash the shallots and cut them into chopped green onions to enhance their fragrance. When the pot is hot, pour an appropriate amount of oil, and put the shredded potatoes in the pot over high heat. Stir fry for a while, don't fry too old, otherwise it will become soft and powdery and not crispy, add spicy, soy sauce, salt and stir fry evenly to make fragrant and delicious fried shredded potatoes.

Five, pig heart

Don't eat too much pork belly or fatty food in summer, because it affects digestion, absorption and metabolism, and it is easy to gain weight. For example, pig heart is delicious and not greasy. It is fried with pepper or sauerkraut, appetizing and eating. Pig heart contains iron. Very high, eat every three forks and five or five, the skin is ruddy, the complexion is good, the nutrition is high and delicious.

【Fried pork heart with peppers】

Ingredients: chili, pig heart, minced garlic, dark soy sauce, rice wine, light soy sauce, pepper powder, five-spice powder: salt

Production method: add a little rice wine to the heart of the pig, soak the salt in the water to soak in the blood and increase the fragrance, rinse and cut into small pieces, wash the peppers and cut into small circles, cut the garlic cloves into minced garlic to enhance the fragrance and remove the fishy smell, and pour the pot into hot Add a little oil. If you have some pre-bought fat meat at home, cut it into a pot and fry it out of lard, which is more delicious. After frying the fat meat out of lard, put minced garlic first to burst out the fragrance, and then pour the pig heart into the pot. Stir fry on high heat until cooked, then add a little five-spice powder, pepper powder, rice wine, light soy sauce, dark soy sauce, salt to taste, sprinkle with chili peppers and stir-fry for a few times before serving.

The editor's warm suggestion: eat enough in summer, don't eat only fruits and vegetables instead of meat in order to lose weight, and your health will be damaged for a long time, so we should eat more light and non-greasy food. Less, drink more water, exercise more, and spend the summer with energy.