In summer, often give children 8 more 'eye protection dishes' to relieve eye fatigue and improve eyesight.

1. Pork liver

Recommended Recipe【Stir-fried Cucumber with Pork Liver】

Ingredients: pork liver, cucumber, red pepper, shallot, salt, soy sauce

1. The pig liver needs to be soaked in clean water to remove the blood, then sliced, add appropriate amount of starch and ginger slices and marinate for 20 minutes to remove the fishy smell;

2. Rinse with clean water after marinating;

3. Prepare red peppers, cucumbers, cut red peppers, and slice cucumbers;

4. Heat the pan with cold oil, add the shallots, add the pork liver and stir-fry quickly until discolored, then take out of the pan;

5. Take another pot, add a little oil, add red pepper and cucumber slices and stir fry to get a little water, add pork liver, add a little salt, stir fry evenly with soy sauce, and then put it on a plate.

6. Peas

Recommended Recipe【Tofu and Pea Soup】

Ingredients: 100 grams of peas, 1 piece of tofu, 1 ham sausage, shallots, garlic, dried peppers

1. 100 grams of peas, washed and set aside.

2. A piece of tofu, first slice, then cut into strips, and finally cut into cubes.

3. 1 ham sausage, cut in half and cut into small cubes for later use.

4. Chop the shallots and garlic.

5. Boil water in a pot, add a tablespoon of salt and a tablespoon of oil, boil the water and pour in the peas and blanch them in water, cook until the beans are floating, remove them and control the moisture.

6. Then blanch the tofu in water to remove the smell of beany, and then take it out after one minute and control it to dry.

7. Heat the oil, add onion, garlic, dried chili and saute until fragrant, then pour in the ham sausage, stir fry it will be more fragrant.

8. Then pour in a bowl of boiling water. After the fire boils, pour in the peas and tofu. After boiling, turn to low heat and continue to cook for 6 minutes.

9. Then come seasoning, salt, chicken essence, soy sauce, pepper, mix well and then add a little starch water to thicken.

Cook until the soup thickens, add some sesame oil and chopped green onion before serving. The delicious roasted tofu with peas is ready, refreshing and greasy, tender and delicious.

3. Purple potato

Recommended Recipe【Purple Potato Cake】

Ingredients: 300 grams of flour, 4 grams of salt, 6 grams of sugar, 3 grams of yeast, 40 grams of butter, 160 grams of milk, purple potato, pumpkin, 50 grams of milk, 30 grams of sugar, cheese slices, 1 egg

1. 300 grams of flour, 4 grams of salt, 6 grams of sugar, 3 grams of yeast, 40 grams of butter, and 160 grams of milk, add in batches, knead into a smooth dough, cover with plastic wrap and wake up for 30 minutes;

2. Now to deal with the pumpkin and purple potato, peel the purple potato,

Peel the pumpkin, cut it into small pieces and put them in a bowl, each weighing 150 grams;

3. Now let's steam the purple potato and pumpkin. The purple potato puree is relatively dry. Use high heat for 15 minutes and take it out after it is cooked;

4. After the purple potato is fully cooked, add 30 grams of milk first, then add 20 grams of sugar and press it into a puree. The water content and sugar content of the pumpkin are more than those of the purple potato. It is enough to add 20 grams of milk and 10 white sugar. The same Press into mud with a fork and set aside to cool for later use;

5. After the dough wakes up, take it out and divide it into two parts. If your dough has begun to ferment, knead it a little and then roll it out;

6. Roll out a thin large dough, about 3-5 mm thick, first spread cheese slices in the middle of the cake, then cover with purple potato puree, and finally continue to spread two cheese slices on the surface;

7. Lift the crust around and pinch to close the mouth. The excess dough at the mouth can be pulled off.

The same is true for pumpkin stuffing;

8. After all is done, turn the cake shell over and face up, use a rolling pin to slightly expand and flatten it, put it in the baking pan, and then use a bamboo skewer to poke some air holes on the surface;

9. An egg only needs the yolk part,

After stirring, brush on the surface of the dough, and then sprinkle with white sesame seeds;

10. Put it in the preheated oven and bake it at 190℃ for 18 minutes. The baking cake will slowly bulge. After coloring, cover it with tin foil, and the time is up.

11. Move the bottom plate to the middle and upper layers and continue to bake for 6-8 minutes. After all are baked, take it out and let it cool for a while.

It can be started by cutting it again;

I cut it while it was still hot, it was really super hot, but it was also really fragrant, invincible brushed, full of cheese, purple potato and pumpkin flavors were delicious.

4. Spinach

Recommended Recipe【Spinach Noodles】

Ingredients: 1 handful of washed spinach, 200 grams of flour, 2 tablespoons of salt, 120 ml of spinach juice, 2 tablespoons of balsamic vinegar, 2 tablespoons of soy sauce, 1 tablespoon of salt, and 1 tablespoon of sugar

1. First prepare a handful of washed spinach, cut it into small pieces, put it in a bowl and wash it with water;

2. Then drain the water and put it into a cup, add 200 ml of water, make it into spinach juice, filter it when pouring it out, and the taste will be better later;

3. Pour 200 grams of flour and 2 tablespoons of salt into the bowl, and then mix the noodles with spinach juice. Here 120 ml is enough. Use chopsticks to stir the dough until it becomes flocculent, and then knead the noodles. If you feel that it is not easy to knead, just knead A large dough is left for 10 minutes, and then the dough will be easy to knead and smooth;

4. Knead the dough into a smooth dough and then roll it out with a rolling pin. You don't need to roll it too thin, just as thick as this, and then cut into long strips;

5. Prepare a plate, brush the bottom with a layer of cooking oil, put in the cut noodles, brush the surface with a layer of cooking oil and then cover with plastic wrap, proof for at least 2 hours, preferably in the refrigerator overnight, The next day you get up and cook directly, it is super perfect;

6. The noodles we have here are put in the refrigerator to wake up overnight. We first boil half a pot of water, then take out the awakened noodles, and stretch the noodles while beating. At this time, the noodles are very tough and malleable, and can be stretched very well. It will not break for a long time, our spinach noodles are ready;

7. At this time, cut some chopped green onion and minced garlic, and put them on a plate for later use;

8. Prepare another bowl, add two tablespoons of balsamic vinegar, two tablespoons of soy sauce, one tablespoon of salt, and one tablespoon of sugar, stir well and set aside;

9. The water in the pot is also boiled, we put all the noodles in, and then stir it with chopsticks to avoid all the noodles sticking together. Now there is no need to add anything, just cook until the noodles are all cooked, here I am The noodles are a bit wide, so cook for a while longer, usually until the noodles are all floating, and then take them out and look a little translucent, but the easiest way is to taste them;

10. Then take it out and put it in a bowl, add minced garlic and chopped green onion, pour over the hot oil that has been boiled in advance, then pour the prepared sauce on top while it is still hot, stir and stir to start eating. A bowl of noodle soup, the original taste, don't be too comfortable;

The spinach noodles made in this way are really delicious, the taste is super strong and refreshing, and the method is not very complicated. It is recommended to make noodles at night and cook them directly in the morning. It is very simple and fast. It can be made into dry mix or Make noodle soup!

5. Corn

Recommended recipe【Carrot fried corn kernels】

Corn is rich in lutein and zeaxanthin, which are powerful antioxidants that protect the eyes. Carrots are rich in beta carotene, which is converted into vitamin A after entering the human body, which is good for the eyes. So the combination of these two ingredients is also very suitable for children to eat, and it is also very delicious.

Ingredients: Corn kernels, carrots, cucumbers, starch, garlic

1. Reserve corn kernels, peel and dice carrots, dice cucumbers, slice garlic, add starch to dilute with water;

2. Add an appropriate amount of water to the pot and boil, add a teaspoon of salt, a few drops of cooking oil, pour the prepared corn kernels, diced carrots and diced cucumbers into the pot, remove and drain the water after 2 minutes;

3. Take another pot, pour the oil after the pot is dry, add the garlic slices and stir-fry, put all the boiled ingredients into the pot and stir-fry for 1 minute.

Then add an appropriate amount of salt and sugar and stir-fry evenly. Finally, pour in the prepared starch to thicken, and stir well to serve.

6. Pumpkin

Recommended Recipe【Pumpkin Noodles】

Ingredients: 1 piece of old pumpkin, 300ml of water, 600g of flour, 1 piece of pork belly, 1 onion, 1 green pepper, 1 red cabbage, 1/2 cabbage, 1 handful of shallots

1. First prepare a piece of pumpkin, peel it and cut it into small pieces, put it into a juicer cup, add 300ml of water to make a pumpkin paste.

2. After beating, pour it into a large bowl, add 600g of flour one by one, stir with chopsticks while adding, stir until it becomes flocculent, then knead it into a dough, then cover the lid and wake up for 10 minutes.

3. Now we prepare a piece of pork belly, cut it into pieces and put it on a plate for later use. Prepare an onion, cut it in half first, then cut it into shreds and put it on a plate for later use. Cut a green pepper and a red bell pepper, and shred them and put them on a plate for later use.

4. Cut some scallions, put them on a plate for later use, prepare a cabbage, first cut in half, half is enough, then cut into shreds and put them on a plate for later use, and finally cut some garlic and ginger slices Put it on a plate for later use.

5. Now that the dough is awake, take it out and knead it directly into a dough. It can be kneaded for a while. It is probably enough to knead it into a dough like this, and then arrange it into long strips and divide it into small doses.

6. Then knead and arrange each small dose into a round shape. After finishing all of them, put them in the cooking oil and roll them, then put them in a bowl, cover the lid and wake up for 1 hour.

7. After the dough has risen, we take it out, first press it into a small cake with the palm of the hand, then roll it into a thinner cake, and then roll it up with the help of chopsticks, like this.

8. Brush the bottom of the plate with oil, put in the dough rolls, and after all are put in, you can start steaming.

9. Steam over high heat for 10 minutes and you can take it out of the pot. We will take it out now, let it cool a little and cut it into small pieces.

Then grab it with your hands, and the delicious pumpkin noodles are ready.

10. After the pot is heated, add 2 tablespoons of cooking oil. After the oil is hot, add the pork belly. Stir fry the oil in the pork belly first, then add ginger and garlic to fry until fragrant, add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and half a tablespoon Soybean paste, stir fry evenly, then add onion and cabbage.

11. Stir fry until the onion segments are raw, add the green and red peppers, fry until the peppers become soft, and then add the noodles, then add an appropriate amount of salt to taste, and finally add the green onion segments and you can get out of the pot, the fragrant pumpkin noodles are just Done.

12. Tomatoes

Recommended Recipe【Tomato Tofu Soup】

Ingredients: one piece of tender tofu, three tomatoes, three eggs, a spoonful of salt, half a bowl of warm water, a spoonful of soy sauce, half a spoonful of oyster sauce, a little pepper, chopped green onion

1. Let’s cut the tofu below. There is a piece of soft tofu. The tofu soup is mainly about a tender word, so it is best to use soft tofu. After cutting into small cubes, soak it in hot water and add a little salt. The fishy smell is gone;

2. Blanch the tomatoes with boiling water for a while after making a cross;

3. Beat three eggs

After stirring, add a spoonful of salt and half a bowl of warm water. After the eggs are broken up, the density is higher than that of water and will precipitate. After we add a small amount of salt, the density will be the same, so it will not precipitate. Therefore, adding warm water can make the eggs The liquid is better solidified, and the foam is skimmed;

4. The tofu is also soaked now, pour out the water, and then pour the eggs in;

5. Peel the tomatoes and cut them into small pieces, remove the stems when cutting;

6. Let’s steam the tofu soup first, put the hot water in the pot, and heat it for 15 minutes. Steaming the hot water in the pot can shorten the time of steaming the tofu soup, so that the taste is more tender;

7. We just use the time of steaming the tofu soup to fry the tomato sauce, add a little oil to the pot, don’t need too much, pour the tomatoes in when the oil is hot, fry for a while, and then season it after the soup is completely fried. A spoonful of soy sauce, half a spoon of oyster sauce, a little pepper powder, stir fry slowly over low heat, and fry it into a thick tomato sauce, and add some chopped green onion before serving;

8. The tofu soup is also steamed

After pouring in the tomato sauce that you have adjusted, you can start it. Let's scoop a spoonful and see that the eggs and tofu are very tender. When paired with the thick tomato sauce, it is really special and delicious to eat. It has no other taste. It is tender, smooth and fragrant.

8. Quail eggs

Recommended recipe 【Marinated Quail Egg】

Ingredients: 2 pounds of quail eggs, celery, coriander, millet pepper, garlic, pickled pepper, light soy sauce, dark soy sauce, oyster sauce, sesame oil, salt, sugar, chicken essence, water

1. Two pounds of quail eggs, boil in cold water, and continue to cook for 8 minutes after the water is boiled.

2. After cooking, take it out and run it in cold water to make it easier to peel the shells.

3. When peeling, rub it with the palm of your hand. The shell is broken and peeled off gently. After all the processing is done, put it aside.

4. Next, prepare the side dishes, 3 celery, cut into small pieces.

5. A handful of parsley, also cut into sections. Celery and coriander both play a role in enhancing flavor, which can reduce the addition of some aniseed.

6. 8 millet peppers, cut into small circles; one garlic head, cut into slices; finally, 5 pickled peppers, cut into smaller ones.

7. Then prepare a large bowl, pour in the celery, coriander, millet pepper, garlic, pickled pepper, then add light soy sauce, dark soy sauce, oyster sauce, sesame oil, salt, sugar, chicken essence, water, and stir well.

8. Heat oil in another pot, fry a handful of Chinese prickly ash until fragrant, then pour it directly onto the soup, and the fragrant sauce is ready.

9. Finally, pour the quail eggs directly in, then cover with plastic wrap and refrigerate overnight, and you can eat it the next day.

This method is really super simple, but the taste is quite delicious and very fragrant. It is also very good for cold dishes.

There are actually a lot of ways to make quail eggs, but I still like this one the most. It’s simple and delicious, and it doesn’t require all kinds of complicated brine. Just prepare some simple ingredients and soak them to make spiced flavors. of marinated quail eggs. Although I also made marinated eggs some time ago, in contrast, this method has simpler ingredients and methods, and the taste is not bad. It is also easier to operate for novices. If you like it, try it!