In summer, it is better to eat long beans and celery than to eat it. It is very nutritious. It is easy to dice and fry it to clear away heat and relieve heat.
In summer, it is better to eat long beans and celery than to eat it. It is very nutritious. It is easy to dice and fry it to clear away heat and relieve heat.
The hot summer has come. At this time, most people have a bad appetite. At this time, it is better to eat long beans and celery. It is very nutritious. That is bitter gourd. We all know that bitter gourd is the most suitable melon for hot weather. vegetable. In fact, when it comes to bitter gourd, when you hear its name, you feel that your mouth is bitter. Many people don’t like to eat it, but in fact, eating it in summer has many benefits. It can clear the heat, relieve polydipsia, and clear the liver and eyesight.
The reason why many people do not like to eat it is actually very simple because it has a strong bitter taste. In fact, there are still skills in scrambled eggs with bitter melon. Today, I share a scrambled egg with diced bitter melon, which is sweet and crisp without any bitterness. In fact, when making diced bitter gourd scrambled eggs, we can first marinate the diced bitter gourd with edible salt and sugar. The bitter gourd marinated with sugar can make the bitter gourd without bitterness and astringency. More sweet.
Scrambled Eggs with Diced Bitter Gourd
All ingredients: bitter gourd, eggs, appropriate amount of salt, appropriate amount of cooking oil, a spoonful of sugar, a little white vinegar, a spoonful of pepper
Step 1: Clean the bitter gourd first, then remove the head and tail, divide it into two and then dig out the pulp inside with a spoon, then first slice the bitter gourd, then change the knife to dice, and finally put the cut ingredients Put it on a plate and set aside.
Step 2: Add a tablespoon of salt and a tablespoon of sugar to the sliced bitter gourd, then mix it with your hands, and then marinate for about 10 minutes for later use.
Step 3: Take an empty bowl, crack two eggs into the bowl, add a little salt, a little white vinegar and a spoonful of pepper, then use chopsticks to fully break up the eggs, beat the eggs until foamy, set aside.
Step 4: Then dry the marinated bitter gourd, then rinse it with running water, and finally take out the dry water and set aside.
Step 5: Start the wok, add an appropriate amount of cooking oil to the wok, when the oil temperature is 30% hot, then pour the prepared bitter gourd into the frying pan, then turn on a low heat and fry slowly, and finally fry the excess water in the bitter gourd drop, you can.
Step 6: After frying the bitter gourd, pour the egg liquid on top of the bitter gourd, then slowly fry on a medium-low heat until the egg liquid is set, then break up the bitter gourd with a shovel, and finally stir fry the bitter gourd until both sides are golden brown , you can turn off the heat and cook. This bitter melon diced scrambled eggs is ready, sweet, crisp, nutritious and delicious, family members who like it, try it!
Disc tip: When eating bitter gourd, if you are worried about the bitterness, you can empty out more of the pulp in the bitter gourd. This way, the bitter gourd will not have too much bitterness!