I'm hungry in the middle of the night, what else can I eat besides instant noodles? People who miss these kinds of food gain weight

There are many mysterious laws in life, such as craving hot pot when it rains, feeling sleepy when working, and feeling hungry when going to bed at night. Some are normal physiological responses, and more may be conditioned reflexes or psychological cues.

Take the hunger before going to bed as an example, usually we have dinner around 7:30 pm, and when we go to bed after 10 o’clock, the food has not been digested, so it is far from being hungry. But every time I lay on the bed after washing, I always wanted to eat something, so I opened the potato chips and ate the braised duck neck.

Of course, sometimes at night because of work or exercise, you will be physically exhausted, and you will feel hungry before going to bed. At this time, it is very important to have a late-night snack. If you eat instant noodles, barbecue, malatang, and potato chips, although you can fill your stomach, you will also consume too much extra calories and fat.

The digestive pressure of the stomach will increase sharply, which will affect the quality of sleep and also gain weight. Today, the nutritionist in the explosive nutrition class will talk to you: I am hungry at night, what else can I eat besides instant noodles? People who miss these kinds of foods will gain weight.

You can drink a bowl of millet porridge before going to bed:

The tryptophan content of millet ranks high among various grains. Tryptophan has the effect of regulating sleep. Every 100 grams of millet contains tryptophan as high as 202 mg, which not only provides satiety but also helps sleep.

Eat some homemade dried fruit before bed:

Fruits like bananas and apples wilt after a long time, throwing them away and eating them are not good. In fact, it can be cut into even size, put some olive oil into the oven, bake at 100° for 40 minutes to make dried fruit.

Such dried fruit does not have extra salt or sugar added, and will not increase excess calories. At the same time, it provides a relatively strong sense of satiety, minerals and vitamins. It is a relatively healthy late-night snack option.

Eat some peanut edamame before bed:

Peanut edamame is a very common late-night snack option in summer. Fresh edamame has a water content of nearly 70%, so although edamame is high in protein, it is not high in calories. Edamame also contains soy isoflavones, which are helpful in relieving menopausal discomfort in women.

The fat content of peanuts is higher than 50%, so the calories are high. When eating with edamame, eat more edamame and less peanuts. Both foods are high in dietary fiber, and eating too much will promote bowel movements and relieve constipation.

You can also eat some crayfish before going to bed:

Most of the lo-mei, barbecue, and mala-tang foods are not healthy, but crayfish is a seafood food, and the calories are not high. The fat content of crayfish is only 3.8 grams per 100 grams, which is very suitable for eating during weight loss. And crayfish is rich in high-quality protein and minerals such as calcium and phosphorus.

However, it should be noted that do not choose spicy flavors to avoid gastrointestinal discomfort at night. Besides, you can eat crayfish, but don't eat it and start drinking if you are happy, that is different from our original intention of pursuing health.

Ladies and gentlemen, do you have some supper before going to bed? Do you know what other foods to eat before going to bed? Feel free to leave a message in the comment section below and share your life experience.