How to Reduce the Impact of Negative Emotions

First, learn to be quiet, immerse yourself in your thoughts, and slowly reduce your desire for things. Always zero in on yourself. Every day is a new beginning. There is no age limit. As long as your desire for things is moderately reduced, you will have more chances to win. (The so-called step back and open the sky)

Second, learn to love yourself. The more you care about yourself, the more energy you have to care about others. If you are competent enough, you should do your best to help those you can. Then you will have some joy. Helping others and being kind to yourself is also a way to relieve stress.

Third, when you are in a irritable mood, you can drink a glass of water, play a soothing light music, close your eyes, reminisce about the people and things around you, and slowly lose your mind about the new future. This is a kind of rest and a kind of Calmly think forward.

Fourth, compete more with yourself, there is no need to envy others, and there is no need to envy others. Many people always regard themselves as bystanders because they are envious of others. The more they do, the more they will fall into the abyss. You have to believe that as long as you do it, you can do it. Happy for your progress.

Fifth, read widely. In fact, reading is a process of absorbing nutrients. Modern people face fierce competition and complex interpersonal relationships. To avoid embarrassment on certain occasions, they can read widely to enrich their minds, which is also a way to relieve stress. People are like that sometimes. When they have an empty stomach, they are naturally anxious. That's right. It is your thirst for knowledge that calls you. You need this kind of nutrition to survive.

Sixth, no matter under any circumstances, do not look down on yourself. Even if the whole world doesn't believe in you and looks down on you, you still have to believe in yourself, because I believe in one sentence. If you like yourself, more people will like you. If you want to be whoever you want to be, whoever you want to be! (Why can't so many people make it happen? They just don't have the perseverance.)

Seventh, learn to adjust your emotions and try your best to think about the good side. Many people are as anxious as ants on a hot pan when they encounter something. Problems that could have been solved very well are precisely because of poor control of emotions, making simple things complicated and making complex things more difficult. In fact, as long as you grasp the key to the matter, every detail can be handled with ease. When you encounter a difficult thing, calm down first, and then think about how to do it well. The better you think, the more open your heart will be, and the worse you will think.

Eighth, cherish the people around you. Try not to hurt people verbally. Even if you meet someone you don't like, try your best to detour and find a reason to leave without wanton hurt. Not only will this make you feel bad, but it will make the situation even more awkward. Cherish everything around you now.

Ninth, love life. Absorb new nutrients every day, and think differently every day. Learn to empathize, try to discover new things, and satisfy the novelty and mystery of the world.