High blood sugar, can I eat corn? Maybe not what you think

For many people, corn is just a sparse and common food. There are many varieties of corn and many ways to eat it. No matter how you do it, it is deeply loved by people, but for patients with high blood sugar, corn is not a food you want to eat, because the sugar content in corn is relatively high, which is not for patients with high blood sugar. a good info. Because they must strictly control sugar when eating, can friends with high blood sugar eat delicious corn?

In fact, there are many kinds of corn, including sweet corn that tastes sweet and juicy, glutinous corn that tastes soft and waxy, and old varieties of corn that are more chewy and fragrant. For healthy people, different types of corn taste different. But for those with high blood sugar, they should be carefully screened when eating corn. Under the premise of controlling sugar every day, this kind of sweet corn is best eaten less, but corn is rich in unsaturated fatty acids, and corn embryos are rich in vitamin E, these two substances work together to help the body lower cholesterol concentration.

That is to say, it is not that patients with high blood sugar can't eat all corn, but they have to choose the varieties of corn. Patients with high blood sugar can choose to eat old corn. On the one hand, it is because the crude fiber content of old corn is relatively high, and on the other hand, because the sugar content of old corn is relatively low, eating it can not only satisfy one's appetite, but also lower blood sugar. Eat less sweet corn and choose old corn, because the starch content in sweet corn and glutinous corn is relatively high. The sugar content is also relatively high, and the absorption rate will be very fast, so it will also cause the performance of blood sugar rise.

Therefore, patients with high blood sugar are not missing the delicious corn, but they should control the amount of corn every time they eat, and give priority to old corn, and try to choose less sweet corn and waxy corn, and don’t be addicted to eating corn. Just fine.

I have high blood sugar, can I still eat corn? The doctor gives an answer. Foods like corn may not taste very sweet, but in fact, it is more likely to cause the phenomenon of hyperglycemia. It is better for patients with high blood sugar to eat less.