Frankly speaking: fellow men who insist on sleeping without underwear, the body may get these 3 benefits
Sleeping takes up one-third of a person's life, and having a good night's sleep is very important.
The way of sleeping is a kind of stress. For some men, sleeping naked is actually a very comfortable experience. Sleeping naked for a long time is also beneficial to the health of men.
- Release stress
The progress of the times has made modern people more and more stressed, especially men who have established a family and have to take on the responsibility of supporting their families. Men need to maintain a tense state for a long time when working, and only have a chance to relax when they sleep. .
At this time, take off your underwear, so that the whole body is not bound by any clothing, and you can easily lie on the bed and feel your own breathing. Going to sleep slowly is a good way to release stress, and it can also increase the comfort of the body. degree, make sleep quality better, and prepare enough energy for the next day.
- Prevent scrotum dampness
The skin of the human body is distributed with a large number of sweat glands. Especially when the weather is hot, the crotch is more likely to sweat due to the wrapping of the underwear. If the scrotum is wet for a long time, a large number of bacteria will breed, causing inflammation of the scrotum and itching of the skin. .
Under normal circumstances, the temperature of the male scrotum is below 35 degrees. If the temperature is too high for a long time, it will affect the vitality of sperm, and will also reduce the spermatogenesis ability of the testicles, and even produce deformed sperm. Not wearing underwear at night can relax the scrotum to a certain extent and restore the breathability of the local skin.
- Improve sperm quality
If men and their wives are preparing for pregnancy, they can try to sleep without underwear at night, so that the blood circulation in the scrotum will be smoother, and the local temperature will be released. Keeping the temperature at a normal temperature can make the testicles produce high-quality sperm, and sperm develop better. It can also effectively reduce the production rate of deformed sperm, enhance the vitality of sperm, and greatly improve the probability of pregnancy.
In addition to the above benefits, regularly sleeping naked can also enhance the body's ability to detoxify and make the skin smoother. Sleeping naked when couples are in the same bed can also enhance their relationship, but women should try to avoid sleeping without underwear, because women's perineum is very susceptible to bacteria, which can easily cause various gynecological diseases. Of course, this is only something that can be done in the two-person world of husband and wife. If you need to bring children or children at home, you should avoid sleeping naked, so as not to cause embarrassment after being bumped into by children.
Speaking of this, I have to remind men who sleep naked to pay attention to the bed and their own hygiene, because sleeping naked will cause the skin to directly contact the sheets and quilts. If the bedding is not changed for a long time, it is easier to breed a lot of bacteria. If necessary, cotton wool, bed sheets, and quilt covers should be exposed to the sun, which can effectively sterilize and remove mites, and maintain a comfortable sleeping environment can also improve sleep quality.
In addition, men should try to choose loose and breathable underwear as much as possible. They should not wear tight pants for a long time, so as not to affect the metabolism of the skin, affect the detoxification of the body, and also affect the quality of sperm. Insufficient blood qi causes kidney deficiency, and is prone to scrotal dampness and prostate disease.
If you are not used to sleeping naked, you can try to sleep naked. If you are not used to sleeping naked, you should choose looser, breathable cotton underwear to sleep in, which is good for your health.