After the summer solstice, I would rather not eat meat, but also eat these 5 kinds of melons! Fresh and nutritious, clearing away heat and relieving summer heat, and enjoying the summer comfortably!

As the old saying goes, the sundial has reached its limit, and the night has been leaking for a long time.

The summer solstice has arrived, at this time, the frogs are bursting, the cicadas are chirping, the rice flowers are white and the lotus flowers are red.

The summer solstice is the shortest night and longest day of the year. It is a white night near the poles, so it is also the most poetic day of the year.

As the old saying goes, "but the summer solstice is not hot", and "the summer solstice is three-geng a few heads down".

From the summer solstice, it indicates that it has entered the hottest dog days of the year. At this time, the temperature is high, the humidity is high, and thunderstorms appear from time to time, which are the weather characteristics after the summer solstice.

After the summer solstice, the climate is hot, and it is easy to cause the human body to sweat too much, which is easy to get angry. And summer is the most humid and hot season with a lot of rain.

As the temperature rises and the heat invades, people often suffer from boredom, loss of appetite, insomnia, restlessness, and heavy head and body due to discomfort. Be sure to adjust your lifestyle and keep healthy.

As the saying goes, "eat buds in spring and melons in summer".

If there is any food that must be eaten in summer, it must be melon!

Melons are rich in minerals and vitamins, which can effectively replenish the moisture and trace elements lost through sweating in summer. At the same time, it can also clear away heat and dampness, and help to eliminate toxins.

After the summer solstice, I would rather not eat meat, but also eat these 5 kinds of melons! Fresh and nutritious, clearing away heat and relieving summer heat, and enjoying the summer comfortably!

1 loofah

Loofah, is a summer seasonal vegetable. Nutrient-rich, moisturizing beauty, known as "beauty water". Loofah is light in taste and juicy, which is very suitable for summer consumption.

Eat more loofah in summer, it can clear heat and resolve phlegm, cool blood and detoxify, relieve summer heat and eliminate vexation.

It has a therapeutic effect on sore throat, cough with phlegm and asthma, as well as sores due to heat toxin.

Reference practice: scrambled eggs with loofah, loofah soup, fried shredded pork with loofah, clam soup with loofah, fried shrimp with loofah!

2 winter squash

Winter melon is a famous "summer melon", and it is also a very common ingredient in life. For the current high temperature, winter melon can be said to be a good way to relieve the heat.

Winter melon is the best for stewing soup. Cook a fresh and delicious soup to clear away heat and cool down.

Winter melon is relatively low in calories and will not cause fat accumulation. In addition, the glyceric acid contained in wax gourd can effectively inhibit the conversion of sugars into fats. The more you eat, the thinner you become, which is especially suitable for the summer when the lines are revealed.

Reference practice: Haimi wax gourd, wax gourd stewed ribs, wax melon egg soup, honey wax melon!

3 pumpkins

Pumpkin is a common food on our table and one of the earliest vegetables cultivated by humans. It has high yield, long supply period and very high nutritional value. It can be said to be an ideal ingredient for all ages.

Now is the best time to eat pumpkin. Foodies have bought pumpkins home and worked hard to make their best pumpkin dishes.

Pumpkin contains vitamins and pectin that bind and eliminate bacterial toxins and other harmful substances in the body. It is also rich in zinc, which can participate in the synthesis of human nucleic acid and protein, and is an important substance for human growth and development.

Pumpkin is also rich in dietary fiber, which can promote gastrointestinal motility and reduce the burden on the stomach.

Reference practice: pumpkin porridge, steamed pumpkin, pumpkin pie, stewed pumpkin!

4 cucumbers

Cucumber is crispy and tender, juicy and sweet, sweet and delicious, making it an excellent summer food.

The multivitamins it contains can improve the function of the brain and nervous system, calm the mind, improve insomnia, and have an auxiliary effect on "emotional heat stroke". And the vitamin C content is very high, can care for the skin.

Cucumber can detoxify, reduce swelling, and quench thirst. If you have a fever, dry mouth, sore throat, difficulty urinating, edema, and chest tightness, you can eat cucumber to relieve it.

Reference practice: cold cucumbers, pickled cucumbers, fried meat with cucumber fungus, cucumber scrambled eggs, cucumber dipping sauce!

5 bitter gourd

Bitter melon is refreshing and not greasy, it makes people cool and comfortable after eating, and has the effect of refreshing and appetizing.

Bringing a plate of bitter gourd to the desk in summer always brings a refreshing coolness. I think a summer with bitter gourd is no longer a bitter summer.

Balsam pear is rich in vitamins and trace elements, and also contains a variety of amino acids and nutrients such as balsam pear glycosides, lacturonic acid, pectin, etc., which can moisturize the skin and resist aging.

It can also treat body heat, thirst, irritability, insomnia and dreaminess, or you can eat some bitter gourd to solve your troubles.

Reference practice: fried bitter gourd, cold bitter gourd, bitter gourd fried meat, bitter gourd scrambled eggs!