After the summer solstice, eat less beef and mutton, recommend 5 kinds of healthy meat, nourishing and removing dryness, high nutrition, and good health
After the summer solstice, the weather will be hotter and hotter, so the diet must be avoided. Don’t be greedy for cold, eat less cold drinks, and red meat with high fat content. Rong’er recommends that you choose some white meat with high protein and low fat. Sufficient energy can clear away heat and relieve heat.
The first: Loach
Recommended Recipe【Fried Loach】
Ingredients: Loach, white wine, edible salt, appropriate amount of flour, cornstarch, five-spice powder, egg, appropriate amount of water, edible oil
First, deal with the loach, prepare a high bucket, put the loach in it, put a few spoons of edible salt in it, and let the loach spit out the dirt in the body;
Then rinse several times, and then use scissors to remove the head and tail of the loach, and then use scissors to slide down directly from the head to remove the internal organs;
Prepare a clean empty basin, put the processed loach into the basin, add an appropriate amount of white wine and edible salt in turn, knead the basin several times by hand, and finally rinse it with water for later use;
Take another clean basin, add an appropriate amount of flour, cornstarch, five-spice powder, eggs and edible salt into the basin, and finally add an appropriate amount of water and stir to form a paste;
Put the cleaned loach into the batter, and use chopsticks to roll a few more times, so that the surface of the loach is covered with batter;
Pour some more cooking oil into the pot, and the oil temperature can be bubbling with chopsticks.
Then start to fry the loach in the pot, fry until the surface of the loach is golden, you can control the oil and take it out and enjoy!
The second: goose meat
Recommended recipe [stewed goose in iron pot]
Ingredients: one goose, appropriate amount of chestnut, cooking wine, ginger slices, scallion knots, green onions, 1 handful of rock sugar, dried chili, pepper, bay leaves, cinnamon, 2 tablespoons of light soy sauce, half a tablespoon of dark soy sauce, 2 tablespoons of cooking wine, 1 tablespoon of salt , 1 tsp pepper
Let's wash the goose meat first. After cleaning it, put it in a pot and blanch the water directly. Put it in the pot with cold water, add cooking wine, ginger slices, and scallion knots and boil it. There is a lot of foam.
Then take it out and wash it twice with clean water, which can better remove the fishy smell;
Then we cut some ginger slices and scallions, heat up the oil in a pan, add a handful of rock sugar and fry it until it turns candy.
Then add the goose meat and stir-fry. At this time, we add the onion, ginger, garlic, dried chili, prickly ash, cinnamon and cinnamon, and then add 2 tablespoons of light soy sauce, 1/2 tablespoon of dark soy sauce, 2 tablespoons of cooking wine, 1 Spoon salt and 1 teaspoon pepper and continue to stir fry for 5 minutes;
- Finally we add the chestnuts
After stirring well, add boiling water, the amount of water is enough to cover the ingredients, first boil it with high heat, then turn to low heat and simmer for 1.5 hours, and then wait patiently;
- After 1.5 hours, the big goose is also cooked, and the chestnut is also cooked. When the lid is opened, the strong fragrance wafts into the nostrils, so fragrant;
This big iron pot is too big to serve on the table. We put it out and put it in a casserole with better thermal insulation, so it can be warm when eating;
The meat of this goose meat is very delicate and mellow, and the taste is salty and fragrant. It has been partially improved on the basis of the northern method, and the taste is also very good. The goose meat has very high nutritional value and is rich in high-quality protein. Adults and children can eat more Oh!
The third type: crucian carp
Recommended Recipe【Crucian Carp Tofu Soup】
Ingredients: 1 crucian carp, 1 small handful of wakame, 1 piece of tofu, 3 eggs, wolfberry, chopped green onion, ginger
One crucian carp, washed and drained. When processing crucian carp, first clean the gills, otherwise it will be very fishy. Then there are the internal organs in the belly of the fish. After cleaning, there is still a layer of black film in the belly of the fish. Try to shave it off, otherwise it will be very fishy.
1 small handful of wakame is soaked in water. The nutrition of wakame is also very rich. It contains polysaccharides, vitamins, dietary fiber, and some minerals such as calcium, magnesium, zinc, iron and iodine. Nutrients, These are all good for promoting physical and mental development.
Cut the tofu into small pieces for later use. The tofu is a perfect match for cooking fish soup.
Cut the green onion and ginger, cut the shallot into sections, and slice the ginger.
Pour oil into the pot, put in 3 eggs, fry first, turn golden on one side and then turn over, and fry both sides until they are charred.
Continue to pour oil into the pot, add the crucian carp and fry, fry one side until golden brown and then flip to fry the other side.
After frying on both sides, it is enough. At this time, use a spatula to smash the fish, and then continue to fry until the fish is golden brown and crispy.
Add onion, ginger slices, boiling water, cover and cook for 10 minutes. If you want the fish soup to be milky white, you must add boiling water here, remember.
After 9 or 10 minutes, let's take a look. The soup is really milky white and delicious. Then pour it out and filter out the fish meat and fish residue.
Continue to return to the pot, add wakame, eggs, and tofu and cook for 5 minutes. After cooking, add salt and pepper to taste.
Add a little wolfberry and chopped green onion before serving, and the delicious crucian carp tofu soup is ready. The soup is delicious and has no fishy smell at all. Adults and children like it very much.
Fourth: chicken thigh
In the choice of meat, we can choose low-fat chicken, which is not only delicious, but also not greasy, and can also help us supplement some of the nutrients our body needs. Eating chicken in summer is also good for the body. Properly supplementing nutrition and physical strength, especially for people who are relatively weak, can also help us improve our immunity.
Recommended recipe【Chicken with Scallion Oil】
This scallion chicken is really fragrant but not greasy, and retains its original flavor, which adults and children like to eat. And the method is also extremely simple, you can easily learn it by watching it once.
Ingredients: 2 half chicken legs, green onions, ginger slices, cooking wine, 3 yellow gardenias
2 fresh half chicken thighs, wash them clean, put them in a pot and blanch them first, put them in cold water, add onion, ginger slices and cooking wine to remove the fishy smell. If you want the scallion chicken to be delicious, removing the fishy smell is the key. In addition to blanching to remove fishy smell, it is best to choose fresh chicken, try not to choose frozen chicken. You can also add water to soak the chicken for 30 minutes before blanching.
After boiling, skim off the foam, then remove it and rinse it with clean water.
Continue to boil the water, put the chicken legs under cold water, add cooking wine, sliced green onions, ginger slices, peppercorns, salt, and then add 3 yellow gardenias to enhance the color. Yellow gardenias are the key to the good-looking chicken color.
Cover with a small fire and continue to cook for 15 minutes. After the chicken legs are cooked, it is enough. You don’t need to cook for too long. After cooking, simmer for 10 minutes.
Take it out and let it cool first. After cooling, the chicken skin will be more elastic and not easy to break.
After it is completely cooled, cut it into small pieces and put it on a plate for later use.
A handful of shallots, cut them into chopped green onions and put them in a bowl, then pour a spoonful of hot oil, and the aroma of the shallots will come out in an instant, then add a spoonful of boiled juice and a spoonful of chicken soup. After mixing well, it is really super fragrant.
Pour directly onto the chicken legs, and the delicious scallion chicken is ready. The chicken is tender and juicy, refreshing and not greasy, especially suitable for summer, and the method is very simple, it is also very suitable for novices, and it can be done easily.
Don't want to cook when you get home from get off work? You can try this simple scallion oil chicken, it can be eaten as soon as it is boiled, and it is simple and smoke-free. Moreover, the fat content of chicken is also very low, so it can also be eaten by those who want to lose weight. If you like it, please try it!
Fifth: Rabbit meat
Recommended recipe [shredded rabbit]
Ingredients: BBQ rabbit, sharp peppers, dried peppers, white sesame seeds, onion ginger garlic, hot sauce
This is a barbecued rabbit I bought outside. The skin is crispy and covered with seasonings. It looks very fragrant at first glance, but it is actually still raw white meat. What I need to do now is secondary processing;
Shake off the excess seasoning, then put on disposable gloves, and tear off the rabbit meat, don't tear it too thin, tear it into bones with meat;
The meat after grilling is too hard, we are now steaming it on high heat for 20-30 minutes to soften the meat;
While the rabbit meat is steaming, let's prepare the side dishes, cut the peppers into circles, cut the dried peppers into sections, and cut the onion, ginger, and garlic separately for use;
Prepare the oil pan, heat the pan with cold oil, that is, heat the pan first, then turn on the lowest heat, add a spoonful of oil, add the onion, ginger and garlic and fry until half browned, and the fragrance comes out;
Pour in the steamed meat, stir fry for a few times, mix the seasonings and the oil is all coated, then add chili sauce, sharp peppers, dried peppers, and finally stir fry a few times, sprinkle with white sesame seeds, and enjoy .