35-year-old blood sugar 9.8, no hypoglycemic drugs, blood sugar 6.5 after 3 months, how to do it?

Blood sugar is an important indicator for the diagnosis of diabetes. Many people are required to do fasting blood sugar tests during physical examinations. Sometimes fasting blood sugar tests are missed. In clinical practice, doctors often require patients to do postprandial blood glucose checks. Relatively speaking, postprandial blood glucose can better reflect insulin sensitivity and is also an important diagnostic basis for judging diabetes.

The 35-year-old Xiao Li can be considered a successful career, but he found that his postprandial blood sugar had a problem during the physical examination in the unit. The blood sugar measured at that time was 9.8mol/L. This value is higher than normal in postprandial blood glucose, but it does not meet the diagnostic criteria for diabetes.

Two hours after a meal, the blood sugar is 9.8mol/L, which belongs to impaired glucose tolerance, that is, it is already in pre-diabetes. After seeing this situation, Xiao Li did not want to take medicine. He thought that once he started taking hypoglycemic drugs, it would be difficult to get rid of diabetes. He wanted to see if there was a way to lower his blood sugar by not taking medicine.

Xiao Li's situation is actually not complicated. Because the guy has a lot of entertainment, he rarely has time to exercise. He is 8.8 meters tall and weighs 180 pounds, so he has a tendency to develop horizontally. In response to Xiao Li's situation, the doctor did not prescribe hypoglycemic drugs, and the nutritionist also designed a conditioning plan for Xiao Li according to Xiao Li's situation.

Three months later, Xiao Li rechecked his blood sugar again. The fasting blood sugar was 5.3mol/L, and the blood sugar two hours after the meal was 6.5mol/L. Seeing the test results, Xiao Li also felt relieved. Xiao Li's situation can be said to have reversed diabetes and let himself escape the clutches of diabetes.

In these 3 months, Xiao Li has changed a lot. Without taking medicine, what did Xiao Li do to restore his blood sugar to a normal level and stay away from diabetes?

When Xiao Li first interviewed with the nutritionist, the nutritionist formulated a dietary conditioning method for Xiao Li according to Xiao Li's situation. come down.

Xiao Li's condition is impaired glucose tolerance. At this time, dietary conditioning and exercise conditioning are more important. Obesity reduces insulin sensitivity and can also lead to insulin resistance.

Exercise therapy also plays an important role in diabetes treatment. Through exercise, insulin sensitivity can be enhanced, and long-term unremitting exercise can not only play a role in weight loss, but also play a role in lowering blood sugar. During these three months, Xiao Li has been adhering to the combination of aerobic exercise and anaerobic exercise, insisting on 1-2 hours of exercise every day.

While insisting on exercising, Xiao Li also adjusted his diet according to the nutritionist's advice, reduced the amount of alcohol he drank, and also put down his favorite juice, and ate seven or eight full meals at every meal. Even in a very tight morning, I did not forget to eat breakfast.

Xiao Li, who used to love meat, also began to increase the intake of vegetables every day, especially green leafy vegetables, which are available at every meal. As for the choice of meat food, the pork was replaced with chicken breast with a slightly chai taste, and the white-faced steamed buns were also replaced with coarse-tasting miscellaneous grains.

The changes in diet and the increase in the amount of exercise, after three months, Xiao Li's weight dropped from 180 pounds to 150 pounds, the bulging general's belly disappeared, and the whole person's mental outlook has also undergone great changes. Fasting blood sugar and two-hour postprandial blood sugar also returned to normal levels.

In fact, at this stage of pre-diabetes, you can restore blood sugar to normal levels through diet and exercise conditioning without taking drugs, but pre-diabetes is ignored by everyone. Prediabetes is an important stage in the development of diabetes, in which blood sugar can be reversed and the risk of diabetes can be reduced.

If you ignore the importance of prediabetes, the risk of transitioning to diabetes is high. Once the development of diabetes, it means lifelong companionship with diabetes. Diabetes is not terrible, what is terrible is the various complications caused by diabetes. Pre-diabetes, but also hope to attract your attention.