'Eat a treasure in summer, the doctor doesn't need to look for it', tell the family to eat more and be in a good state of energy
"Eat a treasure in summer, the doctor doesn't need to look for it", tell the family to eat more and be in a good state of energy
After the summer solstice, the weather is getting hotter and hotter, and the temperature can reach as high as 36 degrees, which makes people feel the torment of the heat. When the hot summer comes, remember to eat a treasure, because the old saying goes: "Eat a treasure in summer, the doctor doesn't need to look for it", what exactly is this treasure? In fact, it is a very common condiment in the kitchen: vinegar! Why is it good to be jealous in summer?
Brewed vinegar is rich in organic acids, which not only inhibit the growth of bacteria, but also benefit the stomach. Vinegar can help digestion and absorption of nutrients, allowing people to remain energetic and in good condition in hot summer. So after understanding the benefits of vinegar, tell your family quickly, eat more vinegar in summer!
But drinking vinegar directly is not good, especially for those with stomach ulcers. Drinking it directly will cause great harm. Below I share a few ways to eat, healthy and delicious.
【Apple Cider Vinegar】
Ingredients: 2 fresh apples, appropriate amount of rock sugar, 1 bottle of rice white vinegar.
step 1
Wash the apples, rub the surface with salt, then rinse and dry. Next, slice the apples and remove the cores.
Step 2
Prepare a clean bottle, then put apples and an appropriate amount of rock sugar. You can control the amount of rock sugar yourself. If you like a little sweeter, add a little more. Then pour in rice white vinegar to cover the apples.
Step 3
Then let it soak for a month. After 1 month, take an appropriate amount of apple cider vinegar, and then drink it with water, because this concentration is high, it is too sour to drink directly.
【Sour and Spicy Chicken Feet】
Ingredients: lemon, chicken feet, balsamic vinegar, soy sauce, millet pepper, coriander, onion, onion, ginger, cooking wine, sugar, salt.
step 1
The chicken feet are cleaned, then chop the chicken feet into small pieces for later use. Put the chicken feet in a pot with cold water, add onion ginger and cooking wine and blanch, cook for about 10 minutes, and then remove. The cooked chicken feet should be placed in ice water to cool and set aside.
Step 2
After the chicken feet are cooled, put them in a pot, add onions, lemons, coriander, millet peppers, 2 tablespoons of sugar, half a bowl of balsamic vinegar and 2 tablespoons of soy sauce, stir well, and marinate for 2 hours before eating.
【Old Vinegar Peanut】
Ingredients: peanuts, vinegar, sugar, salt, cooking oil, coriander.
step 1
Soak peanuts in water for a while. Then take it out, control the moisture, put it to dry, and let the moisture on the surface dry slightly for later use.
Step 2
Heat oil in a pot, add peanuts and fry slowly over low heat, stirring constantly for about 10 minutes.
Step 3
Mix half a bowl of vinegar with 2 tablespoons of sugar and a little salt, then pour in the peanuts and stir evenly. Finally, put on a plate and garnish with some coriander.
【Candy Garlic】
Ingredients: fresh garlic, vinegar, rock sugar, salt, mineral water, white wine.
step 1
Peel off the outer skin of the garlic and leave the skin on. Then soak in water for 24 hours. After soaking, remove and drain.
Step 2
Pour mineral water into the pot and boil, then add rock sugar to heat and melt, then add vinegar, vinegar and mineral water 1:1, and the rock sugar is slightly less. Then let the sweet and sour water cool down for later use.
Step 3
Put the garlic in a bottle, then pour in the sweet and sour water, add 1 or 2 levels of white wine, and let it marinate for 1 month.
【Pickled radish】
Ingredients: radish, pepper, chili, white vinegar, rock sugar, salt, cold white cabbage.
step 1
Wash the radishes and cut them into pieces, then sprinkle some salt and marinate for half an hour. After marinating, the radish comes out of water, then pour out the brine, then wash the radish and let it dry.
Step 2
Prepare a clean bottle, add radishes, add Chinese peppercorns, peppers and rock sugar, add white vinegar and water 1:1, without radishes, marinate for a week and eat.
The above 5 ways to eat vinegar, you can try it in summer, let your family eat some vinegar, it is good for your health!