'Eat 5 treasures in summer, stay healthy for a whole year'! What does 5 treasures mean? Eating in season is nutritious, don't forget to eat
"Eat 5 treasures in summer, stay healthy for a whole year"! What does 5 treasures mean? Eating in season is nutritious, don't forget to eat
After the summer solstice, the hot and depressing weather is coming, and soon the hottest dog days of the year will come. Therefore, at this time, everyone should take good care of their bodies and spend the summer healthily.
Correct and reasonable health depends on diet and living habits. Among them, food supplements are particularly important. As the saying goes, eat 7 points and rule 3 points. "Food tonic" is actually to supplement nutrition with seasonal food in conjunction with the solar terms.
In hot summer, in terms of food supplements, use warm and cool foods for "cool tonic", do not eat excessively warm and dry foods, and eat more foods that reduce heat and moisten dryness, so that you can adapt to the season and keep healthy.
Health experts point out that it is recommended to eat more of the "Five Treasures of the Summer Solstice" to adapt to the season, clear away heat and relieve heat, and help your family spend the summer safely. Let's learn together:
The first treasure; duck meat
In the hot summer, there is not much meat suitable for eating, and duck meat should be ranked first. As the saying goes, "eat duck meat to prevent bitter summer".
Duck meat is sweet, salty and slightly cold in nature. It is very suitable for eating in summer and has the reputation of "the first meat" in summer. Consumed in summer, it can nourish yin and clear heat, clear away dryness and heat in the human body, dilute water and reduce swelling, nourish the stomach and produce body fluid. It is especially suitable for people who get angry.
A reminder, there are more frozen ducks in the supermarket, it is recommended to buy less, it is best to buy fresh live ducks. If the duck meat you bought is too large to eat, you can cut the duck meat into pieces, pack them into fresh-keeping bags, and store them in the refrigerator.
In summer, duck meat is generally used for stewing soup. A new way to eat is recommended, mung bean and seaweed duck soup. Cook soup with mung beans to relieve greasy and heat.
Ingredients: half duck meat, some mung beans, some kelp, salt, pepper
Practice; 1 mung bean is soaked in water, so that it can be boiled when cooking
2 Cut the duck meat into pieces, blanch it in hot water, pick it up and drain the water
- Boil dried kelp with hot water, wash, tear into pieces and set aside.
4 Add warm water to the pressure cooker, put in duck meat, kelp, mung beans, and press on high heat
5 After steaming, turn to low heat and press for 3 minutes.
6 After the lid is opened, add salt, pepper, and chopped green onion.
The second treasure: bitter gourd
Bitter gourd is a vegetable that people who like it can't put it down, and those who hate it are eight feet away. Because it's kind of bitter.
Although bitter gourd is bitter, it is "bitter first and then sweet", and the bitterness inside is very good for human beings after eating it. Therefore, bitter gourd has the reputation of "the first melon to reduce fire" in summer.
When cooking, you can use some tricks to reduce the bitterness in bitter gourd:
1 Remove the white film on the bitter gourd sac and scrape it clean
2 Coat the sliced bitter gourd with a layer of salt, which can also eliminate the bitterness
3 Before making bitter gourd, boil it in boiling water and blanch it
4 When frying bitter gourd, add a little white vinegar to reduce the bitterness
5 Add some chili peppers when frying bitter gourd, you can also remove the bitterness
The way to eat Tui Ajin, bitter gourd stuffed with meat, is simple, nutritious and delicious, suitable for all ages.
Ingredients: 2 thick bitter gourds, some minced meat, soy sauce, onion ginger, salt, eggs, starch
Practice: 1 Marinate the minced meat, soy sauce, salt, starch, and beat an egg, the meat will be more tender.
2 bitter gourd cut into sections, take out the seeds and flesh inside
3 Prepare to put the minced meat into the bitter gourd section and fill it evenly
4 Then put the bitter gourd segments on a plate, and steam over high heat for 15 minutes.
5 After steaming, take it out, prepare a little sauce, chop the onion, ginger and garlic, put it in the pot and sauté until fragrant, pour it into a bowl, add the very fresh flavor, soy sauce, chicken essence, and pour it on the bitter gourd.
The third treasure: watermelon
Watermelon is a baby for relieving heat and hydrating in summer. There is a lot of water in it. Eating a bite of watermelon in hot season can relieve heat and replenish water, reduce heat, and quench thirst. Children especially like to eat.
There is a lot of sugar in watermelon, so everyone should eat it properly, and people with diabetes should eat as little as possible.
In summer, the weather is hot, and it is best to open watermelon on the same day. After eating it on the same day, do not eat watermelon overnight, which has a great impact on the stomach. Putting the remaining watermelon in the refrigerator will actually cause a large loss of nutrients in the watermelon, and eating too much will also have a bad impact on the body.
Usually, it is best to buy watermelon and eat it on the same day, do not eat it overnight or leave it for a few days.
If the watermelon is too large, after opening it, try to eat it in one day, not overnight. How to store cut watermelon?
1 Wrap the remaining watermelon as a whole with plastic wrap and put it in the freezer compartment of the refrigerator. But not for long. When eating, try to remove the surface of the watermelon and do not eat it.
2 Or wrap the whole with plastic wrap and put it in the water basin, and the incision is exposed on the water surface, so that the preserved watermelon is better than the watermelon in the refrigerator. But hurry up and eat it.
In general, try to eat a watermelon at one time. Any method of preservation will not taste as good as freshly cut watermelon, and the taste will also change.
Fourth treasure: mung bean
In summer, mung bean is used for noodles to cook soup. A bowl of cool mung bean soup, the whole body is comfortable.
A reminder, mung beans are cold in nature, people with deficient constitution, gout patients, menstruating women and other people should not eat more.
There are several recommended ways to eat green beans:
1 with rock sugar. The taste is sweet, delicious, quenching thirst and relieving summer heat, clearing away heat and detoxifying
2 with honeysuckle. Clears away heat and relieves summer heat, cools and dissipates wind-heat, quenches thirst and diuresis, and has a very good helping effect on wind-heat and colds.
3 with jujube. Nourishes Qi and spleen, nourishes blood and nourishes blood
4 Serve with mint. Refreshing and purging fire, dispelling wind and dissipating heat
5 with tangerine peel. Regulate Qi and smooth Qi, resolve phlegm and dry dampness
6 with kelp. Clearing heat and detoxifying, reducing swelling and diuresis
Fifth Treasure; Ginger
As the saying goes, if you eat ginger in summer, you don't need to ask a doctor for help. Proper consumption of ginger in summer has excellent health benefits.
- It can raise yang qi, generate stomach qi, and promote digestion. How to eat, pickled ginger in vinegar. Eat with porridge.
2 can aphrodisiac health. How to eat, clean and eat fresh ginger slices.
3 can prevent heat stroke. How to eat, ginger herbal tea (room temperature)
4 can be appetizers and spleen. How to eat, eat a few slices of ginger with meals
5 can remove dampness. How to eat, brown sugar ginger soup.
Of course, ginger can also drink ginger soup, eat ginger porridge, add shredded ginger when cooking vegetables and hot oil, add ginger slices to stewed meat, fry fish, add some ginger slices when making flat food, dumpling stuffing, etc. Eat a variety of ways, great health benefits.
Ginger is spicy, so friends who are afraid of spicy can make ginger tea to drink, ginger tea.
1 Cola Ginger Soup.
2 jujube ginger soup.
3 Green tea ginger soup.
4 Salt vinegar ginger soup.
The above five treasures are summer delicacies and good ingredients for health preservation. You can eat more and drink more in the cool summer, and take good care of your body.