'A bowl of soup in summer makes you healthier', often drink this soup for your family to supplement nutrition
Recently, the weather is getting hotter and hotter. It is easy to sweat at every turn, and the water flow is fast. Remember to drink more water. Although the appetite will decrease in the diet, the supplementary nutrition still has to keep up. Since you can't eat greasy big fish and meat, then drink more soup and water!
Among all kinds of soups and soups, fish soup has always been the most popular, especially if there are elderly people and children at home, they can be cooked often. It is nutritious and delicious, and everyone likes it.
Today, I will share with you a delicious and nutritious crucian carp tofu soup. Although the method is simple, some people cook fish soup that is neither white nor fresh. Let's take a look at how to cook fish soup with fresh eyebrows!
List of ingredients: 1 crucian carp, 1 small handful of wakame, 1 piece of tofu, 3 eggs, wolfberry, chopped green onion, ginger
One crucian carp, washed and drained. When processing crucian carp, first clean the gills, otherwise it will be very fishy. Then there are the internal organs in the belly of the fish. After cleaning, there is still a layer of black film in the belly of the fish. Try to shave it off, otherwise it will be very fishy.
1 small handful of wakame is soaked in water. The nutrition of wakame is also very rich. It contains polysaccharides, vitamins, dietary fiber, and some minerals such as calcium, magnesium, zinc, iron and iodine. Nutrients, These are all good for promoting physical and mental development.
Cut the tofu into small pieces for later use. The tofu is a perfect match for cooking fish soup.
Cut the green onion and ginger, cut the shallot into sections, and slice the ginger.
Pour the oil into the pot, put in 3 eggs, fry it first, then turn over when one side is golden brown, and then take out the pan when both sides are charred.
Continue pouring oil into the pan, add the crucian carp and fry, and fry one side until golden brown, then flip and fry the other side.
After frying on both sides, it is enough. At this time, use a spatula to mash the fish, and then continue to fry until the fish is golden brown and crispy.
Add onion, ginger slices, boiling water, cover and cook for 10 minutes. If you want the fish soup to be milky white, you must add boiling water here, remember.
After 9 or 10 minutes, let's take a look. The soup is really milky white and delicious. Then pour it out and filter out the fish meat and fish residue.
Continue to return to the pot, add wakame, eggs, and tofu and cook for 5 minutes. After cooking, add salt and pepper to taste.
Add a little wolfberry and chopped green onion before serving, and the delicious crucian carp tofu soup is ready.
The soup is delicious and has no fishy smell at all. Adults and children like it very much.
Rong'er Tips:
Fresh live fish should be used for crucian carp. When handling, the gills, scales, internal organs and black membranes in the belly of the fish should be cleaned to ensure that they are not fishy.
Be sure to use boiling water when cooking the soup, then cover it with high heat and cook it, so that the soup will be milky white, and there are no other tricks.
After adding wakame, the color of the fish soup will become a little green. If you don't like it, you can leave it out. This depends on personal taste, but the nutritional value of wakame is still quite high. If you have children at home, you can put a little and cook together.