Yoga helps you shape and enhance your temperament. You can also dress well like Yang Zi
Recently, Yang Zi appeared at a certain brand event, showing off her figure, and teaching you how to wear it with a denim style is more eye-catching.
Yang Zi is getting more and more beautiful now. She attends the event in blue spliced denim jumpsuits and wears a white T-shirt inside, which is clean and energetic.
The brown belt around the waist creates a high waistline, and the casually rolled up sleeves echo the rolled trousers. Handsome and casual, cool and sassy.
I have to say that the combination of small objects is very easy to give people a sense of sophistication. It makes people feel cute and interesting without a small doll attached to it.
It’s true to say that Yang Zi’s daughter has changed in the 18th year. When she was a child, she looked as smart as the big sister next door. Now she looks more and more beautiful, and her body lines are very good in all aspects. Yang Zi’s body is relatively uniform, giving People are not very thin but feel healthy, but their legs are really long. If you also want to be as well-proportioned as Yang Zi and dress well, practicing yoga is a good choice. Today's yoga poses will help you shape and improve your temperament, so let's try it together.
5 recommended yoga asanas:
- Bird King Variation
The first asana is the bird king variation. This asana can help us exercise the calf muscles of both legs, reduce the fat on the calf, and has the effect of modifying the line of the legs. It can also lift the buttocks and shape the buttocks.
Asana points: Bend your left leg and step on the ground, keep your toes on tiptoe for support, bend your right leg and hold your toes on the ground, keep your upper body straight, hold your left thigh with your left hand to maintain balance, and you can exchange your left and right legs to bend your knees for exercise.
- Standing twist ridge
The next asana is the standing spine twisting asana. This asana can stretch the back muscles, straighten the spine, make the back more straight and flexible, and also stretch the legs and neck muscles, which has the effect of lengthening the legs.
The main points of the asana: stand upright on the ground, bend and lift the right leg, twist the upper body to the left and lower the waist, pass the hands from the back through the right leg and hold each other, turn the head and look at the ground, insist on stretching for a few groups and the effect will come out .
- Elbow handstand
Elbow inverted three-dimensional posture is a posture that exercises the balance ability of the body and modifies the body line. This posture can exercise the arm muscles, strengthen the arm strength, and also exercise the abdominal muscles so that you can develop the abdominal muscles.
The main points of the pose: lean forward and lower your waist, support your elbows on the ground with your hands, push your arms and push your legs backwards to push your legs up vertically, straighten your legs after you go up, and hold on for a minute or two.
- Elbow Handstand Variation
The elbowstand variant below can also exercise arm muscles, but the exercise time should not be too long, otherwise it will cause shoulder strain. It can help us stretch our legs, stretch the ligaments of our legs, and make our legs more straight.
The main points of the asana: lean forward, support the ground with both hands and elbows, push the arms and legs backwards to push the body up, after the legs go up to maintain balance, bend the right leg and straighten the left leg back.
- Elbow Handstand Variation
The last asana of today is also the elbow inversion, which can stretch our back and neck muscles, make the back stronger and stronger, and also improve the body's balance ability and speed up the body's metabolism.
The main points of the asana: squat with the body, lean forward with the upper body, support the ground with both hands and elbows, push the arms back and push the legs back to push up the legs, and then bend and open the legs one after the other to maintain balance. .
Long legs and small waist can be easily practiced through yoga exercise, and it can also improve physical temperament. Let's feel the changes of the body together.