Women nourish their hearts in summer, these 4 details of life can accompany you to live a pure and happy summer

These life details of the post-80s women, not only nourishing the heart and beauty, can accompany you to live a pure summer

"On the banyan tree by the pond, Zhi Zhi is screaming summer, on the swing by the playground, only the butterfly is parked on it, and the teacher's chalk on the blackboard is still trying to write non-stop..." Luo Dayou said this The first "Childhood" vividly and vividly outlines a scene of childhood, summer, reading and anticipation of entertainment. At the same time, it is also the yearning and reminiscence of the post-80s women for the beautiful life of childhood.

Today's post-80s women, a large part of them have joined the "yellow-faced woman" Hanlie, and some even have symptoms such as menopause, irritability, irritability, and unstable mood. Don't worry it's early menopause. Most of them are caused by the naughty mothers, children, trivial family life, and the pressure of life and work. Be careful to adjust your mood. Cultivating good living habits and paying attention to some details of life can not only nourish the mind, but also achieve the effect of beauty. Especially in summer it is more important.

These life details of the post-80s women, not only nourishing the heart and beauty, can accompany you to live a pure summer

Details 1. Develop the habit of reading and practicing calligraphy

A lot of people say that the computer ruins the good handwriting of the readers, but it is not true. Practicing handwriting is not only for good handwriting, but also for peace of mind. Especially practicing before going to bed can make people more calm and peaceful. And reading can make people more temperament sublimation. Away from the hustle and bustle of the downtown, the trivial dust.

The beauty of a woman lies in the soul, in the temperament and charm. A woman who has poetry and calligraphy in her belly and can read, has a pure state of mind and has no distractions in her heart, giving people a kind of intellectual beauty, which is reflected on her face and looks particularly white. However, nowadays, many people's spare time is mostly filled with mobile phone videos and weekly gossip magazines. Many people give people a feeling of being busy, but they do nothing.

Details 2. Learn to be tolerant

Tolerance is a state of mind, a supreme state for a woman to nourish her heart, and an intuitive expression of spiritual beauty in her attitude towards life. Tolerance is first of all tolerance to your confidant, so you think you are beautiful, and then you are towards someone, so you will feel that you are very lucky and are surrounded by good people. The mischievousness of your children is always so lively and cute to you, and your husband acts like a child with you.

Details 3. Learn to appreciate art

Music is the "lover" of a woman's life, and we are thinking about it all the time. Maybe you didn't like Luo Dayou's childhood, but there must be songs you like, and there are more than one. Music, art, dance, yoga and other elegant arts can cultivate one's temperament and enrich one's spiritual feelings.

People who appreciate art, when they are in a bad mood, choose a quiet place and listen to the sound of wind, rain, birds chirping, chirping when they know it, and the breeze blowing their face can also feel refreshed. Immediately feel very happy.

Detail 4. Eat more "bitterness" in summer, nourish the heart and beautify the face

Eat beauty; in hot summer, we should eat less spicy, hot, greasy food, and eat more cool, sweet and bitter food, which can make people feel calm, such as eating more bitter gourd, loofah, cucumber, winter melon, etc., When you have a poor appetite, you can drink some lotus seed porridge, millet porridge, etc. to replenish energy, eat less cold food, and processed beverages.

I am also a post-80s generation, and now I feel the pressure and triviality of life. If you don't pay attention, you will become like a resentful woman Xianglin's Wife. I feel irritable and everything is not going well, so it is very important to nourish the heart in summer. Be your own psychiatrist, adjust your mentality, and have a pure and happy summer.