What to do if the skin is sagging after the age of 25? 4 steps to do well, do not see age on the face
Generally, after the age of 25, the collagen in the body will slowly lose, and the skin will not be so tight. Skin aging is a natural law, and every woman can't contend against it, but as long as you do a good job in daily maintenance, you can delay skin aging and prevent premature skin relaxation.
What to do with loose skin?
- Reasonable supplementation of collagen
When the collagen gradually disappears, the skin will gradually become loose and not firm enough. Therefore, you should eat more foods that are rich in collagen, such as fish skin, bone soup, pig trotters and beef tendons. In addition, it is necessary to adjust the diet structure to avoid bad habits of picky eaters and partial eclipses, and not to overeat. At the same time, avoid eating too greasy food and eat more fresh vegetables and fruits.
- Scratch the face reasonably
Choose a regular medical clinic to scrape your face, which can promote local blood circulation, provide sufficient oxygen and blood for facial cells, and make your face more lustrous. Thoroughly remove makeup every night when you get home, then massage your face. Taking 45 minutes of aerobic exercise every day can increase the basal metabolic rate, speed up the metabolism, and allow more vigorous blood to be transported to the face.
- Insist on doing facial tightening exercises
Taking 10 minutes every day to do facial tightening exercises can prevent the skin and muscles from becoming tighter, but it takes a long time to see obvious results. The specific method is to gently close the mouth first. Move the chin to the left as far as possible, and then switch to the other side. Do each set once, and you can do 8 sets in total.
- Do a good job of sun protection
Most sagging skin is caused by excessive sun exposure. Exposure to sunlight will cause free radicals to cause excessive oxidation of the skin, thereby losing a certain degree of elasticity, eventually causing skin relaxation, and the other is the formation of photoaging. Therefore, it is necessary to do a good job of sun protection. Apply sunscreen half an hour before going out every time, you can also wear sunscreen clothes, umbrellas or sun hats, etc., to reduce the damage caused by ultraviolet rays to the skin.
Kind tips
You can usually eat more carrots, which are rich in pectin, which has a moisturizing effect and enhances skin elasticity. In addition, it contains antioxidants that can improve skin fine lines. Seaweed is also a good choice, which is rich in nutritional value and can help detoxify the skin. Make sure you have enough sleep every day. If you always stay up late, the regulation of human skin cells will be abnormal, which will affect the skin microcirculation and accelerate the speed of skin aging. Proper skin massage can improve the basal metabolic rate and provide sufficient skin cells and tissues. nutrition.