The fastest way for women to get rid of moisture, 3 kinds of dehumidification foods that women must eat
In hot summer, the humidity in the body will increase, because many people are afraid of heat and reduce going out to exercise, staying in air-conditioned rooms for a long time, drinking cold drinks, eating this ice cream, etc., so it also brings a lot of moisture to the body, Here are a few foods that are suitable for women to remove dampness, I hope they can help you.
1, purslane nest
When it comes to purslane, you may think of wild vegetables, which are mostly born in sunny places such as fields, vegetable gardens, roadsides and garden ruins. I remember when I was a child, the favorite wild vegetables to dig were shepherd's purse and purslane. Beautiful, because purslane is a raw succulent herb, it is very nutritious. Purslane has the functions of clearing away heat and detoxifying, removing dampness, cooling blood and relieving dysentery and swelling. Therefore, eating some purslane properly can achieve the effect of expelling moisture from the body. In addition, purslane also has a certain auxiliary treatment effect on diabetes.
- Fried bitter gourd with rock sugar
When frying bitter gourd, you can add an appropriate amount of rock sugar according to your own taste to remove bitterness. Because bitter gourd contains quinine, it has the functions of clearing away heat and detoxification, removing dampness and relieving itching. It can be used to treat heat poison, boils, prickly heat, eczema and other diseases. In addition, cold bitter melon is also good, because there is more vitamin A in bitter melon. By eating this method raw, it can better absorb its nutrients and achieve the effect of promoting liver regulation, which is very good for nourishing and protecting the liver. Remember, it should not be used by people with diarrhea and menstruating women.
- Golden Tortillas
Golden tortillas have the taste of childhood. I remember that when I was a child, every winter, my mother would make a pot of golden tortillas. Once out of the pot, it tasted fragrant. Corn is rich in cellulose, which can not only stimulate gastrointestinal motility, prevent constipation, but also promote the metabolism of cholesterol and accelerate the discharge of intestinal toxins. Although corn has many functions, it is also a good product for anti-aging. Experts remind that when eating corn, you should pay attention to chewing it to help digestion. In addition, corn also has anti-cancer, anti-aging and other functions, long-term consumption, is also very effective in the treatment of moisture.
Well, today I will introduce these 3 foods that are suitable for women to dehumidify. It is relatively simple to make, and they can all reminisce the taste of their mothers when they were young. You may try it. The effect is obvious. I hope all women can love their mothers. , love yourself, be a proud woman.