Malaysian cheongsam beauty, daily fitness check-in, exquisite body panoramic view

In the eyes of most people, only female friends wearing charming and sexy cheongsam will always flash a charming flavor. I have to say that China's cheongsam, as the national quintessence of China and the national dress of female friends, is indeed very eye-catching, especially with a good figure, wearing a charming and sexy cheongsam will really make people's eyes shine.

This has strict requirements on the body standard. Only with a bulging figure can show the charming charm of a cheongsam, and can make a woman's figure perfectly appear. This is not to say that only Chinese women are beautiful when they wear cheongsam, and foreign beauties are still the same.

Today we are going to introduce you to this beautiful woman from abroad. Although she looks the same as Chinese women, her nationality is not Chinese.

Wearing a Chinese cheongsam on her is really eye-catching and makes people feel beautiful. She is a slender lady and a gentleman. Maybe this is the kind of person I am talking about.

With a perfect body curve and a slender figure that bulges forward and backward, wearing a cheongsam on her body is like tailor-made. After he put his cheongsam outfit on his social account, he instantly attracted the likes of many netizens.

She already has millions of fans and has become a veritable internet celebrity. In fact, she is also a fitness expert and a fitness trainer.

The reason why I can have such a protruding figure is entirely because I insist on fitness punch cards on weekdays. Fitness sounds simple, but it's a bit painful to actually operate.

Friends who often go to the gym to exercise may find that there are many people in the gym, but the flow of people is particularly large, and there are very few people who can stay until the end.

And often those who persevere to the end have an enviable figure. A good figure is not born, there is no other way but hard work.

If you also want to have a sexy and perfect figure, if you also want to have a body that is bulging forward and backward, you might as well do the following actions, which may help you.

The first movement is called the barbell row. It is recommended to go to the gym to perform this action. When performing this action, you must ensure that the movement is standardized to avoid straining your body due to your wrong action.

The second exercise is called the barbell bench press. Similarly, this action also needs to be done in the gym. If you can, you may wish to ask a fitness personal trainer, and they will develop a detailed fitness plan for you.

The third movement is called the kneeling push-up. This action does not need to go to the gym, it can be done smoothly at home, it is a deformation form of push-ups, but the difficulty is lower than push-ups.

The fourth movement is called the 4-foot support. This action is mainly to exercise the balance of the human body, while improving the coordination of the body and enhancing the cardiorespiratory endurance. This action is relatively simple, so it is suitable for most friends.

The fifth exercise is called the leg stretch. Non-stretching movements can help your legs become more slender and firm, while helping to shape your legs. The above 5 actions can help your body become more sexy. If you have a different opinion, you can also leave a message in the comment area.

(The picture comes from the Internet, invaded and deleted)