Four feet is not as good as two feet, two feet is not as good as no feet, weight loss meals do not rely on these
Four feet is not as good as two feet, two feet is not as good as no feet, weight loss meals do not rely on these
When people talk about food, there is such a jingle: four-legged is worse than two-legged, and two-legged is not as good as no feet.
So is this statement plausible?
The answer is different from person to person. The best strategy for a balanced diet is to eat both.
The so-called four-legged ones mostly refer to beasts, such as pigs, cattle, sheep, etc.; the two-legged ones refer to poultry, such as chickens, ducks and geese; those without feet refer to fish.
Four feet are not as good as two feet, and two feet are not as good as no feet. Is this statement reliable?
This comparison is simple and rude. It seems that it is easy to distinguish the nutritional value of various foods, but in fact, each ingredient has its own nutritional value and cannot be substituted for each other, and no one is completely higher in nutritional value than another. statement.
For example, although fish and shrimp are representatives of high protein and low fat, especially the fat content is generally lower than that of pork, beef and mutton, which looks healthier and more suitable for weight loss.
However, pork, beef and mutton, that is, red meat, is rich in the trace element iron, which is one of the indispensable trace elements in the human body and an essential raw material for hematopoiesis. The reason why red meat is called "red meat" is that it is rich in iron. This point is that white meat such as fish and shrimp cannot be replaced.
But in fact, each ingredient has its own nutritional value and cannot be replaced by each other, and there is no statement that the nutritional value of one is completely higher than that of the other.
Another example is chicken breast, which often appears in weight loss meals. According to the data, the fat content of chicken breast is 5%, while fish and shrimp are generally below 3%, so it seems that shrimp is better than chicken.
However, the protein structure in chicken is the closest to the protein composition in the human body, and the absorption is more efficient; and the protein in chicken is a complete protein, containing 8 kinds of amino acids necessary for the human body. Looking at it this way, chicken breast seems to be better than shrimp and fish.
It doesn't matter if it has feet or not, it's over after eating.
So instead of rigidly believing that a four-legged one is worse than a two-footed one, and a two-footed one is worse than one without feet, it is better to believe in a simpler and more rude thing that is easy to operate: no matter whether it has feet or not, it will be eaten.
It can even be said that not being picky eaters is the ultimate meaning of good health.
What I am sharing with you today is a wonderful combination of fresh shrimp and parsley. The freshness of seafood and the fragrance of parsley collide together, which will definitely bring you a different feeling. It is healthy and low-fat, and can be used as a weight loss meal.
Amazing combination of shrimp and parsley
Main ingredients: fresh shrimp, celery
Celery has a special aroma, people who like it like it very much, and people who don't like it may frown just by smelling it. If you really can't stand the taste of celery, this dish can also be replaced with shallots, cilantro, or other green leafy vegetables.
If you really can't stand the taste of celery, this dish can also be replaced with shallots, cilantro, or other green leafy vegetables.
practice:
- Remove the head, peel and open the back of the fresh shrimp, try to flatten the shrimp meat; do not throw the shrimp head; wash the celery and cut it into small pieces.
Do not throw shrimp heads
- Put a small amount of oil in the pot, pour in the shrimp heads and stir fry until the red oil is produced.
Pour in the prawn heads and stir fry, fry the red oil
- Bring water to boil, then add celery and shrimp. Dip the shrimp with a layer of cornstarch before putting it in, so that the cooked shrimp will be more tender. Cook until the prawns change color, then season with salt and serve.
Cook until the prawns change color, then season with salt and serve
This celery and shrimp soup is very simple and quick to make. Although a little oil and starch are used, overall, the extra calories added are not high.
The calories of shrimp meat are very low, only 87 calories per 100 grams, the fat content is 2.4%, and the protein content is as high as 16.4%. At the same time, most of the fat is unsaturated fatty acids, so it is a good choice whether it is used for weight loss meals or nutritional meals.
In the early stage of weight loss, everyone suddenly faces a change in diet, and there will be some anxiety. For example, we usually eat this dish, can it be considered a weight loss meal? Does a weight loss meal have to be boiled without oil, can it still be called a weight loss meal?
It is easy to be superstitious about the "weight loss effect" of a certain ingredient. For example, I heard that chicken breast can lose weight, so I tried my best to eat chicken breast; I heard that tomatoes can lose weight, so I only eat tomatoes for three meals a day.
Under such anxiety, it is easy for us to be superstitious about the "weight loss effect" of a certain ingredient. For example, I heard that chicken breast can lose weight, so I tried my best to eat chicken breast; I heard that tomatoes can lose weight, so I only eat tomatoes for three meals a day.
Such a single dietary strategy, no matter how nutritious the ingredients you choose, are bound to lead to nutritional imbalances. Because there is no one food that can meet all the needs of the human body, and there is no single ingredient, you can lose weight by eating it. If it was really that simple, Chunyu would not have to write different articles and cook different dishes every day.