As the saying goes: 'When a person sleeps three times, his life is thinner than paper', what does it mean? Not a superstition, it is recommended to understand

About 1/3 of a person's life is spent in sleep. A good sleep is the guarantee of physical and mental health, and no other method can replace sleep. In a sense, good sleep is more important and precious than any food. Adequate sleep, balanced diet, and proper exercise are the three health standards recognized by the international community.

According to the survey, the incidence of insomnia among Chinese adults is as high as 38.2%, and more than 300 million Chinese have sleep disorders, most of whom are young and middle-aged. As the saying goes, "A person sleeps three times and his life is thinner than paper", this sentence is not alarmist, it has a certain basis, after all, sleep plays an important role, and there are not a few clinical diseases caused by poor sleep quality.

According to statistics, nearly 90 diseases in the world are closely related to long-term insomnia

Modern scientific research has confirmed that there are more than 90 chronic diseases and long-term insomnia there is a greater correlation. If we want to maintain a healthy body, we must alternate between sleep and wakefulness to achieve a dynamic balance of the body.

According to relevant surveys, the incidence of hypertension in patients with insomnia is almost twice that of the general population, and the incidence of heart disease in patients with insomnia is three times that of the general population. It is also common for insomnia patients to be accompanied by diabetes in clinical practice. Anxiety", insomnia patients will cause the human body's spleen and stomach dysfunction.

Insomnia patients with abnormal emotional activity are often seen in clinical practice. In terms of etiology, mental and psychological factors are the most common influencing factors of sleep dysfunction and abnormal emotional activity.

What does sleep do to the body?

【1】Enhancing the body's immunity

Adequate sleep can enhance the body's ability to produce antibodies, and it can also accelerate the self-repair of organs, enhance the body's immunity, and maintain human health.

[2] Eliminate physical fatigue

During sleep, the functions of various organs of the body are repaired, and the human body synthesizes energy substances and applies them to activities. At the same time as body temperature and blood pressure drop, heart rate and respiration slow down, and when internal excretion decreases, human physical strength can be restored.

【3】Rejuvenate the brain

People with insufficient sleep often show irritability, depression, memory loss, listlessness and other adverse symptoms. Maintaining good sleep quality can make thinking more agile and increase work and study efficiency.

【4】Helps delay aging

High-quality sleep quality can not only reduce human consumption, but also quickly restore people's spirit and energy. For healthy and long-lived elderly people, they generally have good sleep quality.

As the saying goes: "When a person sleeps three times, his life is thinner than paper", what does it mean?

<sleep after dinner>

As the saying goes, "walk a hundred steps after a meal and live to be ninety-nine." You should not go to sleep immediately after eating, otherwise it will affect your gastrointestinal digestion and even induce gastrointestinal diseases.

Appropriate walking after eating can help speed up gastrointestinal motility, help food digestion and absorption, and promote digestive health.

Lying in bed immediately after a meal to prepare for sleep will not only affect the quality of sleep, but also have a certain impact on the body and skin.

< suffocated head >

I believe that many people in life like to sleep with their heads stuffed down, especially in the cold winter.

Sleeping with your head in the quilt will adversely affect the body. If you stay in a closed space for a long time, the exhaled carbon dioxide cannot be eliminated in time, and the oxygen content in the quilt is deficient, which may easily cause the body to suffer from hypoxia symptoms.

It will deprive the brain of oxygen and induce brain diseases. Therefore, it is recommended that you try to change this way of sleeping for the sake of your own health.

<Air Sense>

Many people are in a bad mood and their sleep quality is affected. They always fall asleep with anxiety before going to bed. Such behavior will cause great harm to the body.

I believe everyone has heard the saying that qi hurts the body. Frequent anger will first damage the liver, reduce liver function, and cause liver qi stagnation.

It is not a good habit to fall asleep with qi. It is recommended that you try to change it as much as possible to reduce the harm to the body and improve the quality of sleep.