Anxiety Self-Help Guide

Anxiety disorder, also known as anxiety neurosis, is a common neurological disorder whose main symptom is anxiety. Patients present with unnamed nervousness, anxiety, and restlessness. So, how do you save yourself from mental anxiety?

Method 1: Increase self-confidence

Self-confidence is a necessary prerequisite for the cure of neurotic anxiety. Some people who do not have self-confidence in themselves doubt their ability to get things done and deal with, exaggerating the possibility of failure, creating anxiety, tension, and fear.

Therefore, as a neurotic anxiety patient, we must first be confident and reduce inferiority complex. You have to believe that every time you increase your confidence, the anxiety level will decrease a little bit, and you will regain your confidence, that is, you will eventually expel your anxiety.

Method 2: Relax yourself

That is, to get rid of tension. For example, when you are a little bit better, imagine all the possible dangerous situations, and let the weak come first. And keep repeating, you'll slowly think of any dangerous situations or stop experiencing anxiety throughout the process. At this point, it is terminated.

Method 3: Self-reflection.

Some neurotic anxiety is due to the patient's repression of a certain emotional experience or desire, causing it to be unconsciously repressed. But it didn't go away and remained lurking in the unconscious, causing symptoms. When you are sick, you only know pain and anxiety, not the cause.

So, in this case, it is necessary to conduct self-reflection and pour out what is causing pain in the subconscious. It's easy to vent when necessary. Symptoms usually disappear after venting.

Method 4: Self-stimulation

After the onset of anxiety neurosis, the mind is always cranky, restless, puzzled and extremely painful. At this point, the patient can use self-stimulation to divert attention.

If you're thinking, find an interesting and engaging book to read, or engage in intense physical labor and forget about the pain. This prevents your imagination from triggering other diseases, while also enhancing your ability to adapt.

Method 5: Self-hypnosis.

Most people with anxiety disorders have sleep disturbances, having difficulty falling asleep or waking up suddenly from a dream. Autosuggestion hypnosis can be performed at this time. For example, you can count, or pick up a book with your hands to read, etc. Put yourself to sleep.