36 selected dishes, delicious and affordable, healthy dishes are worth trying
I once saw an article that said: "At the moment of food, you can always think about it, or be greedy. Observe before eating, think during eating, and simmer after eating. It is natural to eat, chew quietly and gently. Aftertaste, unusual charm. Eating food is a kind of happiness, taste is a kind of fun, and the transparent ink fragrance feels the spicy, salty and sweet in the text, which is a kind of happiness. Those who can eat can get a stomach-warming enjoyment; The eater finds a piece of peace of mind." Taste it carefully and feel deeply! Food has now become a part of our life, life, walk slowly, live slowly, life does not need gorgeous coats, nor sweet words, what life needs is to eat three meals a day, and live plainly finish each day. Each of us has our own living habits. In order to meet everyone's different dietary needs, we select different dishes to share with you every day, and cheer for a wonderful life every day!
Spinach Salmon Mustard Pile
Prepare ingredients: spinach, carrots, cooked sesame seeds, salmon, tomatoes, sesame oil, green mustard, sesame paste, vinegar, salt, and chicken essence.
Practice steps:
Remove the spinach from the blanched water and let it cool, cut into small pieces into piles (small coup: put a little alkaline noodles when blanching can make the wild vegetables green and make our stomach weakly alkaline and healthy), cut the tomatoes into small cubes, and cut the salmon into strips ;
Mix sesame oil, green mustard, sesame paste, vinegar, salt, and chicken essence into juice, put it in a small bottle, squeeze it next to the pile of wild vegetables at the bottom of the salmon, sprinkle with cooked sesame seeds and tomato diced, and serve immediately.
Mushroom Stuffed Pork
Prepare ingredients: 200g minced pork belly, 6 mushrooms, 1 egg, salt, sesame oil, soy sauce, cooking wine, sugar, minced green onion, minced parsley, and minced ginger.
Practice steps:
Add cooking wine, sugar, minced ginger, salt, sesame oil, minced coriander, egg white, and starch to the minced pork belly. Stir well. After washing the fresh shiitake mushrooms, remove the stalks, cut the tops of the mushrooms into crosses, smear the shiitake mushrooms with starch, and adjust them well. The stuffing is evenly stuffed into the shiitake mushrooms, dipped in egg yolk;
Pour oil into a non-stick pan, fry the shiitake mushrooms that have been stuffed with meat on low heat, fry until golden brown, turn over and fry, then add oyster sauce and soy sauce and cook with a lid, add sugar and cook on high heat to collect the juice, put on a plate and sprinkle chopped green onion ready to eat
Juice Steak
Prepare ingredients: 500 grams of pork ribs (large ribs), 10 grams of white wine, 10 grams of garlic (white skin), 30 grams of vegetable oil, 10 grams of white sugar, 5 grams of vinegar, 3 grams of five-spice powder, 3 grams of green onions, 5 grams of ginger, 3 grams of salt, 10 grams of tomato juice, 10 grams of soy sauce, 5 grams of starch (peas), and 2 grams of salt.
Practice steps:
Smash the garlic into minced garlic, shred the onion, cut the pork chops into small pieces, mix well with minced garlic, shredded onion, wine, sugar, salt, soy sauce and starch, and marinate for half an hour;
Heat oil in a frying pan, fry the meat until golden brown, add tomato juice, seasoning (concocted with sugar, vinegar, five-spice powder, onion, ginger, and salt) and simmer for 2 to 5 minutes over low heat.
Tomato fresh lotus root orange cup
Prepare the ingredients: cucumbers, tomatoes, lotus root, oranges, black sesame seeds, large almonds, and honey in appropriate amounts.
Practice steps:
Open the tomato with a knife, dig out the pulp inside, turn it into a tomato bowl, peel and dice the lotus root, and soak it in light salt water (the lotus root will easily turn black if it is exposed directly to the air, but it will remain in the light salt water. Snow white) Take it out, scald it in boiling water and remove it;
Cut the oranges into small pieces, make freshly squeezed orange juice with the other half of the oranges, mix the orange diced, lotus root and honey well;
Put the mixed fruit into the tomato cup, pour in fresh orange juice, sprinkle with black sesame seeds, squeeze mayonnaise, cut the cucumber into thin slices and put it on the bottom and serve.
West Toast
Prepare the curtain, Boss Cai
Fry the lunch meat in a pan
Bread to the side
Eggs are broken in a plate
Spread salad dressing or peanut butter on one side of the bread
Put the fried luncheon meat
Put cheese
Add lunch meat
Cover another piece and press down with a knife
Coat all sides with egg liquid and fry them in a pan with less oil
Stir-fried Seafood Mushrooms with Tomatoes
Ingredients: 1 tomato, half a plate of seafood mushrooms, 1 green pepper, 1 egg, 3 cloves of garlic, 1 section of spring onion, appropriate amount of salt, appropriate amount of MSG
practice:
Cut the tomatoes into small pieces, cut the seafood mushrooms into sections, one egg, garlic and spring onions for use; stir-fry the eggs and remove them.
Put in the garlic and saute until fragrant. The shallots are still out of the pot, otherwise the color will not look good.
Fry the tomatoes to make the soup, add an appropriate amount of water, turn down the heat, add the seafood mushrooms and stir fry evenly, cover the pot and simmer for 2 minutes.
Add scrambled eggs, green peppers, scallions, appropriate amount of salt, and monosodium glutamate, stir fry for 30 seconds, and you can cook.
fish mustard
Material: water mustard, fungus, yuba
practice:
Cut the water mustard into pieces, soak the fungus and clean it. After soaking the yuba, cut it into pieces with a knife. Put them into the pot and blanch them, remove and drain the water.
Put all the processed raw materials into a bowl, add peanut oil, and an appropriate amount of salt and stir well.
Steamed Lobster with Minced Garlic and Vermicelli
Ingredients: 3 lobsters, 200 grams of vermicelli, 20 grams of raw garlic, 40 grams of fried garlic, 5 grams of onion, salt, chicken juice, sugar, fresh Meiji soy sauce, salad oil
practice:
Kill the crayfish, wash them, cut them in half, and then cut them into small pieces; put together raw garlic rice, fried garlic rice, salt, chicken juice, sugar and fresh Meiji soy sauce, and mix them into golden garlic for later use .
Put the noodles on the bottom of the dish, then put the lobster (the knife edge should be upward), scoop the garlic with gold and silver spoons, steam in the cage for 8 minutes, take out and sprinkle with chopped green onion, and finally pour hot oil and fry until fragrant.
Pop Chicken Popcorn
Ingredients: Chicken breast, black pepper, salt, sugar, minced garlic, chili oil, soy sauce, egg, flour, water, salt
practice:
Wash the chicken breast and cut it into 1cm cubes
Add minced garlic, black pepper, chili oil, cooking wine, soy sauce, sugar, salt
Stir well. Marinate for half an hour
1 egg, flour, salt and water to make a yogurt-like batter
The marinated chicken pieces are coated with a layer of dry starch
Then dip it in the batter
Put it in a hot oil pan and fry it half-fry, and then take out and drain the oil after both sides are golden brown.
Fried Eggplant with Chili
Prepare the ingredients
Wash the eggplant, peel and shred! Soak in water for a while
Green and red peppers, chopped green onion, ginger and garlic
Remove the shredded eggplant and drain the water
Heat oil in a pot, add onion, ginger, minced garlic and saute until fragrant
Pour in the eggplant and stir fry
Add soy sauce, pepper and stir well
Fry the eggplant until soft
Pour in the green and red peppers, add salt and chicken essence!
Cucumber Stuffed Meat
Ingredients: 2 cucumbers;
Peel the cucumber;
Cut into small pieces;
Use a spoon to hollow out the middle;
Season the minced meat with salt, chicken essence, cooking wine, light soy sauce and pepper, add appropriate amount of cooking oil and stir evenly to taste;
Stuff the middle part of the cucumber with seasoned minced meat;
Put the cucumbers filled with minced meat into the plate;
Put it in the steamer and steam for about 15 minutes;
Pour the steamed soup into the pot, add oyster sauce, sugar, and a little chicken essence for seasoning;
Sichuan Mapo Tofu
To prepare the ingredients, put water in the pot and add a little salt to the tofu. After the water boils, pick it up and put it in cold water for later use.
Put oil in the pot. When 30% is hot, add minced meat and stir-fry until fragrant. Add bean paste, ginger and garlic, stir-fry until fragrant, add chili powder and quickly put in a small bowl of water.
Put in tofu, dark soy sauce and monosodium glutamate and cook until
Anchovy Shrimp
Remove the head and shell of the shrimp, leave the tail, and pick off the shrimp line (it’s okay to be too lazy to pick?) Add appropriate amount of salt, pepper and cooking wine to marinate for half an hour
Coat the marinated shrimp with a layer of egg liquid and a layer of flour, repeat this three times, then coat with a layer of egg liquid and a layer of bread crumbs
Heat the pot and add oil. When the chopsticks are put into the oil pot and the oil bubbles, put the shrimp wrapped in egg liquid and flour bread crumbs into the pot.
Celery mixed with yuba
Wash the celery and cut it into diamond-shaped sections.
Cut the prepared yuba into diamond shapes with an oblique knife and put them on a plate for later use.
Cut red pepper into diamond shape.
Put 500 grams of water in the pot, bring to a boil over high heat, and add red pepper, celery and yuba.
Blanch thoroughly and pour into a colander and cool water to control the water for later use.
Spinach tossed with Cashews
Ingredients: spinach, cooked cashews, salt, sugar, soy sauce, sesame oil, monosodium glutamate, red pepper?
Wash the spinach and cut into sections.
Boil water in a pot, blanch the spinach when the water is open, remove and drain and let it cool, then put it on a plate.
Add salt, sugar, soy sauce, sesame oil, cashew nuts, monosodium glutamate and mix well.
Fried Pork with Cauliflower and Tiger Preserved Egg
Ingredients: egg, pork, cauliflower, ginger, star anise, cooking wine, salt, garlic, cinnamon, dark soy sauce, sugar, chives, oil
practice:
Break the cauliflower into small florets, soak them in salt water for 10 minutes and wash them.
Steam the eggs with an egg steamer, peel the shells after the eggs are cool, and make a few cuts on the eggs.
Wash the pork, separate the fat and thin, and cut into long slices.
Heat the oil in a pot, saute the shallots, ginger and star anise, then drain.
Put in the eggs and cook on medium-low heat, fry until the surface is browned, then drain.
Leave a little base oil, add the fatty pork slices, fry until the oil comes out, add the lean pork slices and stir-fry until discolored, pour in cooking wine, dark soy sauce, and white sugar and fry until the color changes.
Put in tiger-skinned eggs and a little warm water, simmer until the marinade is thick, add salt and stir well.
Heat oil in another pot, saute onion and garlic until fragrant, pour in cauliflower, fry until broken, add salt, pour in the fried pork slices and tiger-skin eggs, stir fry evenly
Fried Crab Mushroom
Ingredients: crab mushroom, red pepper, ginger, green pepper, garlic, salt, oyster sauce, soy sauce
practice:
Remove the stems and wash the crab mushrooms, blanch them in a pot of boiling water for about 10 seconds, remove and drain for use;
Wash and cut green and red peppers; mince ginger; slice garlic;
Heat the pan with cold oil, add minced ginger and garlic slices and fry until fragrant, add crab mushrooms and stir-fry for about 2 minutes;
【Pickled Yam】
Ingredients: about 250g of yam (peeled), 95g of sugar, 65g of water;
practice
Peel the yam, cut it into hob pieces (the pieces should not be too big), then soak them in cold water for 10 minutes and change the water for 2-3 times (you can also soak them for a longer time. The more beautiful the color);
Put the yam on the kitchen paper to absorb the water;
Heat the pot and add oil, fry until golden brown, pay attention to the oil temperature, control the oil and remove it;
Pour out the oil in the pot, without brushing the pot, add sugar and water, boil the sugar over high heat (big bubbles become small bubbles, small bubbles become golden, and then pour in the fried yam when it turns light brown) and put it on a plate;
Start eating with chopsticks, you can prepare a bowl of water;
Spicy Eggplant
Ingredients: Eggplant, Onion, Ginger, Garlic, Oil, Salt, Pixian Douban Sauce, Sugar, Light Soy Sauce, Oyster Sauce, Green and Red Pepper, Chili Oil, Sichuan Pepper Oil
practice:
Remove the stalks, wash the eggplants, cut them into pieces, soak them in light salt water for 10 minutes, chop the chopped green onion and garlic, and chop the ginger; cut the green and red peppers into small pieces;
Put the oil in a hot pan, add the eggplant after the oil is hot, fry the eggplant slowly over a low heat until the eggplant is soft, then take it out;
Pour oil into the pot, add minced garlic and ginger to sauté until fragrant, add bean paste and stir-fry until red oil is obtained;
Put the eggplant in and stir well, add sugar, soy sauce, oyster sauce, pour in water and simmer for a while, add green and red peppers and stir-fry evenly, then add chili oil and pepper oil, wait for the soup to dry up, sprinkle Serve with chopped green onion.
Honeydew Tenderloin
Ingredients: pork tenderloin, green onions, red dates, white vinegar, soy sauce, sugar, garlic, starch, monosodium glutamate, sesame oil
practice:
Wash the meat, cut it into slices, peel the lychees for later use;
Grab the meat slices with starch and finely chopped red dates;
Remove the roots of the green onion, wash it, and chop the white of the green onion;
Put soy sauce, white vinegar, sugar, monosodium glutamate, water and starch into the bowl to make juice and set aside;
Heat the oil in a pot, pour in the sliced meat and fry it, fry the meat until golden brown, remove it with a slotted spoon, and drain the oil;
Leave the bottom oil in the pot, first add minced garlic and scallion and fry until fragrant;
Pour in the marinade and bring to a boil, pour in the lychee meat and sliced meat, stir-fry evenly, sprinkle with cooked sesame seeds and chopped green onion.
Cumin Lamb
Ingredients: 2 boxes of mutton, half an onion, 1 tsp salt, a little soy sauce, 1 tbsp vegetable oil, 1 tsp cumin, 1 tsp chili powder.
practice:
Heat a wok over medium heat, without oil, add the mutton rolls, and stir-fry quickly and repeatedly.
Fry until the mutton is seven mature, take it out and put it on a plate.
Add the chopped onion to the plate, add cumin powder and half of the cumin grains.
Mix well and marinate for 10 minutes.
Heat the wok again on medium heat, add oil and heat it up, add the remaining cumin grains and garlic slices, stir fry for a while, and add a little soy sauce.
Pour in the marinated onion and mutton, stir fry quickly and evenly.
Finally, add chili powder and salt, stir well and serve.
Fried Shrimp with Emerald Almonds
Material: 200g almonds, 300g shrimp, a little sugar, a little salt, a little white pepper, a little soy sauce, 1 teaspoon of starch, a little cooking wine, a little onion, some ginger
practice:
Codonopsis, Lotus Root and Pig Trotter Soup
Prepare ingredients: 640 grams of lotus root, 240 grams of pig trotters, 20 grams of Codonopsis, 50 grams of jujube (dried), 5 grams of dried tangerine peel, and 5 grams of salt.
Practice steps:
Wash the lotus root with water, scrape off the skin, wash the Codonopsis, dried tangerine peel and pig's trotter with water, wash the red dates with water, and remove the core;
Put Codonopsis, lotus root, red dates, dried tangerine peel, and pork trotters in boiling water for 3 hours over medium heat, season with fine salt, and serve.
Crispy Fried Lamb
Prepare ingredients: 350 grams of mutton (thin), 100 grams of crispy, 5 grams of garlic (white skin), 3 grams of ginger, 5 grams of green onions, 5 grams of rice wine, 20 grams of starch (peas), 3 grams of pepper, 3 grams of salt, 5 grams of sesame oil, 3 grams of soy sauce, and 100 grams of peanut oil.
Practice steps:
Wash and slice the mutton, moisten the starch and mix well, add pepper powder, refined salt, sesame oil, dark soy sauce and wet cornstarch to the soup to make the soup;
Heat the oil in the pot on the Wuhuo fire. When it reaches 100°C, add the mutton slices and pull the oil until cooked. Remove the oil, put the pot back on the fire, sauté the minced garlic, shredded ginger, and onion until fragrant. Add the mutton slices and splash. Add Shaoxing wine, stir well, use goreng juice to thicken, add bao tail oil, mix well and serve on a plate, serve with thin crisps and serve.
Stewed Pork Knuckles with Mushrooms and Peanuts
Prepare ingredients: 1 pig front foot, 5 dried shiitake mushrooms, 60 grams of red-skinned peanuts, 3 spoons of soy sauce, 3 spoons of rice wine, one star anise, two fragrant leaves, and 1 small piece of ginger.
Practice steps:
Soak the shiitake mushrooms or flower mushrooms in warm water, wash the pig's feet, pour a spoonful of rice wine and ginger slices into the cold water, boil them and put them in the pig's feet to scald to remove the peculiar smell;
Put a small amount of oil in the pot, fry the star anise, fragrant leaves and ginger slices until fragrant, turn on medium heat, put the scalded and washed pig feet in a companion and fry, cook in light soy sauce, rice wine, and turn on medium heat , put the scalded and washed pig's feet into a companion and stir-fry, cook with light soy sauce and rice wine;
Add rock sugar and continue to fry, probably until the pig feet are all colored and the skin is shriveled, add an appropriate amount of water, boil with the soaked shiitake mushrooms, then turn to low heat and simmer for an hour, and finally pour in the red-skinned peanuts to continue Stew for an hour, turn off the heat immediately if you can easily poke it with chopsticks, and serve on a plate.
Sesame Lamb
Prepare ingredients: 500 grams of mutton (skinny), 75 grams of sesame seeds, 50 grams of peppers (red, sharp), 2 grams of salt, 15 grams of rice wine, 5 grams of vinegar, 5 grams of ginger, 5 grams of shallots, 15 grams of white sugar, 35 grams of soy sauce gram.
Practice steps:
Cut the mutton into slices or shreds with a width of 0.3 cm and a length of about 6 cm. Put the shredded mutton in a basin and add salt, soy sauce and rice wine to taste evenly. Cut the bright red pepper, onion and ginger into filaments respectively;
Add peanut oil to a frying spoon, cook until 70-80% hot, add shredded mutton, quickly cut open with iron chopsticks, fry until brown and remove to control oil;
Heat the base oil in the spoon, add red pepper shreds and fry the red oil, then add onion ginger shreds, mutton shreds, vinegar, rice wine, salt, sugar, stir fry until the soup is thick, add cooked sesame seeds and mix well , ready to eat.
Fried ham with garlic sprouts
Ingredients: 1 catties garlic sprouts, 1 ham, shredded onion, shredded ginger, pepper, soy sauce, salt, monosodium glutamate
practice:
Cut the garlic sprouts into sections, shred the ham, and shred the shallots and ginger for later use.
After the pot is dry, add an appropriate amount of peanut oil, wait for the oil to bubble, add Chinese peppercorns, shredded green onion and ginger, and stir until fragrant.
Add the garlic sprouts and fry until they are seven mature, add in the ham, stir fry for a few times, and then serve.
Stir-fried Lean Pork with Celery
Ingredients: 300 grams of celery, 200 grams of lean pork, appropriate amount of salt, appropriate amount of oil, 1 spoon of soy sauce, 1 spoon of cornstarch
practice:
Lean pork, washed, sliced, put salt, soy sauce, oil, water starch, mix well, marinate for ten minutes;
Wash and soak for 5 minutes, slice;
Heat the pan, pour the oil, stir-fry the celery for five mature;
Heat the pan, pour the oil, stir-fry the lean meat, six mature;
Add the cooked celery, add salt, stir well and collect the juice.
Steamed Pork Ribs with Mushrooms
practice
Wash the ribs and soak them in water for 1 hour. Clean the stems of the mushrooms. Put the seasoning into the ribs, mince the tempeh and garlic, and fry them in oil. Slice the shallots and ginger, add in the ribs, mix well, and marinate for half an hour.
Spread a layer of shiitake mushrooms on the bottom of the plate, then spread the marinated ribs evenly, and then spread the shiitake mushrooms on top. Steam in a pot, steam for half an hour after the water boils, sprinkle with chopped green onion.
scrambled eggs with green onion
Ingredients: 4 eggs, 3 spring onions, 1/3 tablespoon of salt
practice:
Wash the green onion, remove the white, cut the green onion into chopped green onion, and put it into a large glass bowl;
Crack in four eggs, tilt the large glass bowl at 45 degrees, use chopsticks to move in one direction, quickly stir the eggs and chopped green onion, and beat until the egg liquid is viscous;
Heat the pot until all the water in the pot evaporates, burn for about 1 minute, put 6 tablespoons of oil into the pot, turn the pot so that the oil covers the entire surface of the pot, then change to low heat, and then pour in the egg mixture;
Quickly scramble the egg mixture in one direction. After about 1 minute, the egg mixture will solidify. Then quickly turn off the pot to prevent the scrambled eggs from getting too old.
Hot and sour tofu soup
Ingredients: tofu, enoki mushroom, black fungus, sharp pepper
practice:
The black fungus is soaked in advance, washed and shredded, and the pepper is washed and shredded for use;
Cut the tofu into strips, remove the roots of the enoki mushrooms, wash and cut into sections, and peel the carrots, wash and shred;
Heat oil in a pot, pour in enoki mushroom, shredded fungus, shredded carrot, and shredded pepper and fry until fragrant;
Pour in an appropriate amount of water, boil over high heat and turn to medium heat. After the ingredients are cooked, pour in tofu, and season with salt, sugar and pepper;
After boiling again, thicken thinly, add vinegar, drop in sesame oil and serve.
Thirteen Spicy Spicy Crayfish
Prepare the materials
Clean the crayfish and remove the shrimp line
Heat oil in a pot, add garlic, chili, pepper, saute until fragrant
Pour the crayfish into the pot and fry it, put a little water, and cook for a while
Then pour in the sliced cucumbers, add cooking wine 13 fragrant, stir fry until
fried instant noodles
Preparation materials: braised beef noodles, ham, peppers, tomatoes
Peeled and sliced ham, sliced peppers, sliced tomatoes
Put the noodle in a bowl and soak it in boiling water for one minute
Put the seasoning packet into a bowl, add a small amount of water and mix well
Fry the eggs
Take out the eggs and fry the ham sausage
Control the water
When the ham is fried, add pepper tomatoes and noodles
Add seasoning with a little salt and a little soy sauce
Steamed Enoki Mushrooms with Garlic
Prepare the ingredients. Cut off the old roots of enoki mushroom, wash and set aside, peel and chop a whole garlic
Spread the enoki mushrooms on a plate, spread all the minced garlic, and put them in the boiled steamer
Steam for about five minutes and take out. There will be a lot of soup on the plate. Pour into a small bowl, add salt, soy sauce, and sesame oil while it is still hot, and stir well.
Drizzle all the sauce over the enoki mushrooms
Taiwanese Fried Rice Noodles
Soak glutinous rice flour in hot water until soft
Fry all the ingredients in a hot pot until they are broken, pour in the water for soaking the shiitake mushrooms, and then add seasonings to taste
Add the soaked rice noodles and stir fry
Drain the excess soup
Add green vegetables, stir fry with high heat
Vegetarian Fried Sanxian
Prepare the ingredients: Peel corn, diced carrots and cucumbers, diced green onions
Add corn kernels and carrots in hot oil and stir fry
Stir fry for a minute, add in diced cucumber and continue to fry
After frying for a minute, add chopped green onion, soy sauce and salt and continue frying until cooked