27 dishes are recommended, fragrant and delicious, delicious, warm heart and stomach
I once saw an article that said: "At the moment of food, you can always think about it, or be greedy. Observe before eating, think during eating, and simmer after eating. It is natural to eat, chew quietly and gently. Aftertaste, unusual charm. Eating food is a kind of happiness, taste is a kind of fun, and the transparent ink fragrance feels the spicy, salty and sweet in the text, which is a kind of happiness. Those who can eat can get a stomach-warming enjoyment; The eater finds a piece of peace of mind." Taste it carefully and feel deeply! Food has now become a part of our life, life, walk slowly, live slowly, life does not need gorgeous coats, nor sweet words, what life needs is to eat three meals a day, and live plainly finish each day. Each of us has our own living habits. In order to meet everyone's different dietary needs, we select different dishes to share with you every day, and cheer for a wonderful life every day!
Spicy assorted lotus root
1 section lotus root, 100g ham, 1 bell pepper, 1 red pepper, 4 pieces tofu, 30ml tempeh chili sauce, 15ml soy sauce, 3g salt
Remove the stems and seeds of green and red peppers, then cut into cubes, cut ham into cubes, cut dried tofu into cubes, peel and wash lotus root and cut into cubes
After the wok is heated, pour in the oil. When the oil is 70% hot, pour in the diced tofu and stir-fry for 1 minute until the surface of the diced tofu turns yellow. Pour in lotus root and stir fry for 2 minutes
Add Laoganma hot sauce, soy sauce and salt and stir fry evenly, then pour in diced ham, diced green and red pepper, and continue to stir fry for 1 minute.
Stir-fried Chicken Liver
Ingredients: 350 grams of chicken liver; half an onion; 1 green and red pepper; 3 tablespoons of oil; 1 tablespoon of cooking wine; 3 grams of peppercorns; appropriate amount of onion, ginger, and garlic; 2 teaspoons of starch; Appropriate amount; appropriate amount of sesame oil
practice
Wash the chicken liver, cut it into slices, mix well with cooking wine, salt and starch, add a little oil, mix well, and marinate for about 10 minutes.
Wash the onion and slice, wash the green and red peppers, remove the seeds, and cut into pieces for later use.
Take a small bowl, add cooking wine, light soy sauce, salt, sugar, pepper powder and mix thoroughly to make a sauce.
Add more oil to the pot, when it is 60% hot, add the chicken liver and fry until it changes color, then turn off the heat and remove the oil.
Heat a little oil in the pot, add the onion, ginger and garlic slices and fry until fragrant.
Add the onions and peppers, continue to stir fry on high heat until they are broken, then pour the slipped chicken livers into the pot and stir fry evenly.
Quickly pour the mixed sauce into the pot, stir well and turn off the heat.
Finally, pour in a few drops of sesame oil and serve.
Spicy Small Potatoes
Ingredients: small potatoes, scallion white, ginger, garlic, dried chili powder, cumin powder, cumin granules, pepper powder, salt
practice:
Wash the small potatoes, put the skins into a pot of boiling water, add a pinch of salt to cook, and gently press flat.
Add an appropriate amount of oil to the pan, add the crushed small potatoes and fry on both sides over medium heat.
Cut the white onion, ginger, and garlic into minced shape, put them in the pot, add dried chili powder, cumin powder, cumin granules, pepper powder, salt, and stir-fry until fragrant.
Finally, stir in the fried seasonings and potatoes.
fried parsley
Ingredients: 1 handful of parsley, dried fragrant seeds, 1 small piece of pork belly, 1/2 red bell pepper, 1 small piece of ginger, 2 shallots, salt, sugar, light soy sauce, dark soy sauce, cooking wine, sesame oil, dry starch;
practice:
Shred the ginger, wash the pork belly with skin, slice it into a bowl, sprinkle with a little shredded ginger, add light soy sauce, dark soy sauce, white sugar, dry starch, mix well, drizzle with sesame oil and marinate for preparation;
Rinse the dried fragrant seeds with water and cut them into strips for later use; remove the stems and seeds of the red sweet peppers and cut into strips, wash the shallots and cut them into sections for later use; wash the parsley and remove the leaves, pat them with a knife and cut them into sections for later use;
After the pot is hot, add oil. After the oil is warm, put the marinated meat slices into the pot and stir-fry, and stir-fry until the oil is fragrant and seven mature.
With the base oil in the pot, put the remaining shredded ginger, red sweet pepper, and spring onion into the pot and stir fry the pot with medium and low heat. Pour the dried fragrant seeds into the pot and stir fry until the skin of the dried fragrant seeds is slightly When the coke is fragrant, add an appropriate amount of refined salt and stir fry evenly;
Return the stir-fried meat slices to the pot, spray a little cooking wine into the pot and stir-fry evenly;
Pour the chopped parsley into the pot, stir fry quickly with the ingredients in the pot, pour a little soy sauce into the pot and stir well, then the pot is ready to go;
Appetizing Tomato Shredded Potatoes
Ingredients: 1 potato, 1 tomato, salt, cooking oil, sesame oil, soy sauce, onion, garlic, sugar
practice:
Peel and shred the potatoes, soak them in cold water to remove part of the starch, peel and dice the tomatoes.
Heat oil in a frying pan, add onion and garlic slices and saute until fragrant, add shredded potatoes, add a little salt, sugar, a little water, light soy sauce, and diced tomatoes and stir-fry.
Put the shredded potatoes in the chopped green onion and turn off the heat, pour in a little sesame oil and mix well before serving on a plate
Spicy Shrimp
Ingredients: 400 grams of prawns, 40 grams of peppercorns, 50 grams of ginger, 10 small peppers, one green onion, seven or eight cloves of garlic, a little sugar, monosodium glutamate and salt, appropriate amount of soy sauce, and appropriate amount of vegetable oil.
practice:
Remove the mud intestines from the prawns, wash and dry;
Slice garlic and ginger, and shred green onion;
Put an appropriate amount of vegetable oil in the pot, heat it, add small peppers and peppercorns and fry until fragrant;
Add garlic slices and ginger slices, stir fry to taste;
Add prawns and fry until discolored;
Put an appropriate amount of soy sauce, add sugar, salt and monosodium glutamate after the color turns red;
Add shredded green onion before serving, stir fry and serve.
cucumber salad
Ingredients and practices: 1. 1.5 tablespoons of soy sauce, 1 teaspoon of salt, 1 tablespoon of honey, 1 tablespoon of white vinegar (or the juice of 1 lime, the yellow lemon is not sour enough), mix well;
Put a tablespoon of sesame oil in a hot pot, then add chopped dried chili peppers and stir-fry until fragrant, add minced garlic and mix well;
Mix 1 and 2 evenly to make the marinade;
Finally, put the patted cucumbers into the marinade, and put them in the refrigerator for more than 2-3 hours;
Take the pickled cucumbers out of the plate and sprinkle with fried peanuts.
Mushrooms and Broccoli
Ingredients: 1 broccoli, 12 mushrooms, sauce, half tablespoon of oyster sauce, 1 tablespoon of soy sauce, appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of starch, and appropriate amount of water.
practice:
Soak the shiitake mushrooms in water, take a bowl, add half a tablespoon of oyster sauce, a tablespoon of light soy sauce, an appropriate amount of salt, chicken powder, starch and water to make a sauce for later use.
Wash the mushrooms and cut them into strips. Wash and cut the broccoli into small florets for use.
Put an appropriate amount of water in the pot and boil it, add an appropriate amount of oil and salt, put in the broccoli and blanch, remove and drain the water.
Arrange the broccoli in a circle around the plate. Pour an appropriate amount of oil into the pot and heat it up. Add the mushrooms and stir-fry until the color changes.
Add the prepared sauce, stir fry until the sauce thickens, pour the sauce into the middle of the broccoli, sprinkle some chopped green onion on the surface for decoration
【Shrimp Tofu】
Ingredients: 1 piece of tofu, 10 shrimps, 2 spoons of soy sauce, 1 spoon of cooking wine, a little shredded ginger, appropriate amount of oil and salt
[Preparation steps] 1. Peel the fresh shrimp, open the back of the shrimp and remove the shrimp line, the fresh shrimp can keep the shrimp head, and cut the tofu into small pieces.
Heat the pan, pour in an appropriate amount of cooking oil, add shredded ginger and saute until fragrant, put in the pan and stir-fry for a few seconds, pour in cooking wine and soy sauce and stir-fry for discoloration.
Pour in the tofu and stir fry evenly, the tofu will release a small amount of water.
Add half a bowl of water, stir fry and boil, then add salt to taste, if you like spicy, you can add a little chili, the taste is even better!
【Sauerkraut and Double Pepper Fried Shredded Pork】
The delicious secret of this dish is that I add a must-have pickled sauerkraut in Sichuan. With the addition of this sauerkraut, this dish is sour and appetizing, it will really make you unable to stop. You won't be able to enjoy it without eating three bowls of rice.
Sweet and sour pork ribs
Ingredients: 500 grams of pork ribs, green onion, ginger, sugar, soy sauce, rice vinegar, water, star anise, cornstarch
Practice 1. Cut the pork ribs into small pieces and wash them, boil them in a pot of cold water, and remove the scum. Add 2 star anise, appropriate amount of onion and ginger, and continue to simmer on low heat until nine mature. Take the ribs out and put them on a plate for later use, and reserve the soup for cooking the ribs for stock, noodles, and pork ribs soup for novice dishes.
When cooking the ribs, adjust the sweet and sour sauce. The ratio of sweet and sour sauce (based on the same spoon), sugar: soy sauce: rice vinegar: water = 1:5:1:10. The light soy sauce is lighter in color. If you want the ribs to be darker, you can add 1 tablespoon of dark soy sauce. Finally, add a little salt to taste according to your personal taste. My home taste is relatively light, 5 spoons of soy sauce is enough, no salt is added.
Adjust the water starch, starch: water = 1:6 ratio.
Take another pot, pour the sauce into it, then add the spare ribs, bring to a boil over high heat, then turn to low heat and simmer until the soup is thick.
At this time, add a spoonful of white vinegar and add it along the side of the pot to avoid rapid evaporation of the white vinegar, and stir fry evenly over high heat.
Pour the water starch into the pot, the starch is easy to precipitate, stir evenly before putting it, stir quickly and evenly, then the pot is ready.
Onion mixed with fungus
Ingredients: dried black fungus, purple onion, coriander, salt, soy sauce, sugar, vinegar, sesame oil
practice
Soak black fungus in cold water for half a day;
Clean it, tear it into small florets and blanch them in a pot of boiling water, take out the cold boiling water, and drain the water for later use;
Slice the onion and cilantro, set aside;
Mix the above ingredients, add salt, soy sauce, sugar, vinegar and sesame oil and mix well
Fried Fungus with Minced Pork and Chives
[Ingredients]: leeks, pork stuffing, carrots, black fungus, edible oil, garlic, light soy sauce, dark soy sauce, salt, chicken essence, water starch.
【Production process】:
First, prepare an appropriate amount of meat filling (the proportion of fat and thin), and a small amount of chives (after cleaning, drying, and then cutting it into small pieces), and then a little carrot and black fungus (cut them in advance Diamond-shaped slices, and torn into florets), after all are prepared, put them on the plate for later use. The total cost of several ingredients is less than 10 yuan.
Boil water in a pot. After the water is boiled, pour carrots and black fungus into it, blanch for 1-2 minutes and then remove. After controlling the water, put it back into a bowl for later use. There are two purposes for blanching. One is that the color will become more beautiful, and the other is that it is easy to taste when fried again.
Heat the oil in the pot. After the sound of the oil stops, put in the minced meat first, stir-fry on low heat until fragrant, and fry until discolored, then pour in an appropriate amount of garlic slices, stir-fry the water, and the garlic flavor will be completely released. It came out, then, add a small amount of light soy sauce and dark soy sauce to fry its color.
Then, pour in the carrots and black fungus that were blanched in advance, stir them evenly, then add a little salt and chicken essence to taste, at the same time, add a small amount of water starch to hook the thin gravy, and finally, add Add the chives, fry it until it is broken and discolored, then you can put it on a plate
Sweet and sour pork ribs
Ingredients: 500 grams of small ribs, 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 1/2 tablespoon of dark soy sauce, 3 tablespoons of balsamic vinegar, 3 tablespoons of sugar, 1/2 teaspoon of salt, 1/2 teaspoon of MSG, 1/2 teaspoon of sesame seeds
practice:
Boil 500 grams of small ribs in water and cook for 30 minutes. The broth can cook noodles. Don't pour it out.
Marinate with one tablespoon of cooking wine, one tablespoon of light soy sauce, half a tablespoon of dark soy sauce, and two tablespoons of balsamic vinegar (not white vinegar) for 20 minutes.
Take out, wash and control the water for later use, fry until golden brown, do not put too much oil, you can save oil, as long as you turn over frequently.
Put the pork ribs in the pot, the water to marinate the pork ribs, and three tablespoons of sugar (be bold, put sugar, three tablespoons, don't be afraid of too much). Bring half a bowl of broth to a boil, add half a teaspoon of salt to taste.
Simmer on low heat for ten minutes to collect the juice. When collecting the juice, add a tablespoon of balsamic vinegar at the end, and the sweet and sour taste will come out.
Sprinkle chopped green onion and sesame seeds and a little monosodium glutamate before serving.
Grilled Tofu with Garlic Minced Pork
Ingredients: tofu, minced meat, garlic sprouts, garlic, ginger, green onions, salt, sugar, light soy sauce, dark soy sauce, cooking wine
practice:
Cut the fat and lean meat into small pieces, add soy sauce cooking wine, sugar and ginger slices, mix well and marinate
Cut the tender tofu into small pieces, add half a teaspoon of salt, shake gently and marinate for half an hour, pour out the marinated water
Cut the white and green parts of the garlic sprouts separately, chop the garlic, chop the green onions, and prepare all the ingredients
Put the oil in the pot, add minced meat when 50% hot, add chopped green onion and half minced garlic after frying, fry until fragrant
Pour in the tofu, add cooking wine, soy sauce, dark soy sauce and stir well, cover and simmer for five minutes, then open and add the other half of chopped garlic and the white head of the garlic sprouts
After frying until fragrant, add garlic leaves, add an appropriate amount of salt, stir well and turn off the heat
Braised Radishes
Ingredients: 1 white radish, 1 ginger, 2 southern milk, 1 tablespoon soy sauce, 1 teaspoon sugar
practice:
Remove the head and tail of the white radish, cut the skin into hob blocks, clean the ginger and smash the skin;
Heat oil in a hot pan, fry ginger until you can smell the fragrance of ginger;
Add radish and stir fry for a while;
Pour in half a bowl of water and continue to stir fry until the water is dry, continue to add half a bowl of water, and continue to fry until the radish is colored and transparent;
Then add eight minutes of water, southern milk, soy sauce, sugar, cover the pot and simmer until the radish is completely transparent, open the lid and continue to stir fry until the juice is collected.
toothpick meat
Ingredients: 250 grams of pork, oil, appropriate amount of salt, 1 teaspoon of cumin powder, 1/2 tablespoon of chili powder, 1 tablespoon of sesame seeds, 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, 1 teaspoon of pepper, 1 tablespoon of starch, 1 teaspoon of sugar
Practice steps:
Prepare the required materials and cut the pork into cubes
Put it on a plate, add oyster sauce, pepper powder, cumin powder, a little salt, cooking wine, soy sauce, sugar, and marinate for 10 minutes
Add starch and mix well
Put the diced meat on the toothpick, wear 2-3 pieces of diced meat on each toothpick, and wear the rest in the same way
Heat the oil in the pot to 60% heat, put the meat skewers into fry one by one, if the oil is low, fry in two times
Deep fry the meat skewers until golden brown, remove and control the oil
Pour out the oil in the pot, put in the fried toothpick meat, add chili powder and sesame, stir-fry evenly, and put it on a plate.
Mushroom Sausage
material
200 grams of braised large intestines, dried shiitake mushrooms
practice
Dried shiitake mushrooms are soaked in boiling water, squeeze out the water, cut and set aside
Put the rest of the braised large intestines into a small pot, add an appropriate amount of cold water (so that the oil will be simmered easily), add a little Pixian watercress, two dried chili peppers, chopped mushrooms, boil over medium heat
Turn to low heat, simmer until the water is almost dry, sprinkle with shallots and serve
Black Pepper Cola Steak
Material: ground black pepper pork steak with soy sauce 1 small plate of cola 1 large cup of ginger 1 piece of garlic clove 4 pcs of peppercorns a little refined salt cooking wine light soy sauce
practice:
Wash the steak and control the water for later use, boil the water in the pot, put in a small amount of peppercorns, put the backbone into the pot, add 1 tablespoon of cooking wine and cook until the bloody foam overflows, remove the backbone and rinse with warm water Foam control water backup
Wash and dice the ginger, peel the garlic; heat the pot and add oil, put the ginger and garlic in the pot and sauté until fragrant
Put the boiled pork chops into the pot, stir fry until the skin is slightly golden brown and fragrant, spray cooking wine into the pot, add light soy sauce, dark soy sauce and soy sauce and stir well
Pour the cola into the pot, the amount is good to submerge the steak
After the fire is boiled, turn to medium and low heat and cover it to simmer.
Simmer until the pork chops are soft (about 18 minutes), add salt to taste, turn to high heat to collect the thick juice, sprinkle freshly ground black pepper before serving.
Beef with Hang Pepper
Ingredients: 100 grams of Hangzhou pepper, 20 grams of tendon beef, 3 grams of monosodium glutamate, 10 grams of soy sauce, 8 grams of vinegar, 5 grams of rapeseed oil, 2 grams of pepper oil, 10 grams of garlic, and 50 grams of clear oil.
practice
Dry fry the chili peppers in a pot until they are completely cooked, take them out and let them cool, and tear them into pieces by hand.
Cut the marinated beef with tendons into thin slices; pat the garlic and soak it in clear oil to make it delicious. Mix hang peppers, beef slices with tendons, ingredient A, and garlic, and serve.
Tempeh Twice Pork
Ingredients: sweet noodle sauce, soy sauce, cooking wine, sugar, Pixian bean paste, tempeh, ginger, spring onion, green garlic, red pepper
practice:
Wash the pork belly, put an appropriate amount of water, ginger slices, green onion, star anise in the pot. After the water is boiled, add the meat and cook for 8 minutes. Take it out and soak it in cold water. Drain;
Cut the meat into thin slices, cut green garlic and red pepper into sections, cut green onions into sections, and slice ginger and garlic;
Heat the wok, put a little oil, and fry the meat slices slightly until the meat slices are slightly curled and the oil comes out;
Leave the base oil in the pot. After frying the shallots, ginger and garlic, add 1 tablespoon of Pixian bean paste, half a tablespoon of sweet noodle sauce, and 1 tablespoon of tempeh to fry the red oil.
Add the pork belly and red pepper and stir fry evenly;
Pour in cooking wine, a little soy sauce, sugar and stir fry, then add green garlic and fry until it is broken.
Fried Snow Peas with Cuttlefish
Material: 1 cuttlefish, 250 grams of snow peas, appropriate amount of ginger, appropriate amount of oil, a little salt, appropriate amount of cooking wine, appropriate amount of oyster sauce
practice
The main ingredients are cuttlefish, snow peas, ginger
Wash the cuttlefish, change the knife and cut it with a knife, slice the ginger
Remove the roots of the snow peas and wash them for later use
Heat the pan with cold oil, add ginger slices and saute until fragrant
Fry the cuttlefish slices until they are broken
During the period, add cooking wine and salt and stir fry for a while.
In another oil pan, add snow peas and stir fry until discolored
Add the freshly fried cuttlefish slices and stir-fry evenly. Add an appropriate amount of oyster sauce to taste
Stir-fried Beef with Celery
Materials: beef, celery, pickled pepper, salt, cooking wine, soy sauce, cumin powder, chicken essence, cornstarch, a little oil;
practice
Cut the beef into small pieces, marinate with salt, cooking wine, soy sauce, cumin powder, chicken essence, cornstarch, and a little oil for 15 minutes;
Heat up the oil pan, fry the beef until it is seven mature, and take it out;
Take another pot, stir-fry chopped pickled pepper until fragrant, add celery, and stir-fry slightly;
Finally add the beef, stir fry for a while, and add seasoning to taste;
Tujia pocket tofu
Material: Northeast large tofu, pepper, pork filling, carrot, egg
Seasoning: A ingredient (salt, monosodium glutamate, chicken powder), starch, sugar; B ingredient (chili oil, onion, ginger), cooked soybean oil, old soup
practice:
Break up the tofu, put it in a basket to control the water for 15 minutes, take it out and mix it with pork filling, egg, ingredient A, starch.
Heat the soybean oil to 40% heat, squeeze the tofu stirred in step 1 into small balls, put it into the oil pan and fry until golden brown, take out and control the oil.
Take another clean pot, add ingredients B, sharp peppers, and carrot segments and saute until fragrant, scoop into the old soup, drizzle with oil, thicken, and then put out of the pot and put on a plate.
Beef Tenderloin with Cumin and Scallion
Braised Tofu with Pickled Cabbage and Minced Pork
ingredients:
1 piece of water tofu, 1 piece of sour cabbage, 5 grams of mountain pepper, 4 pieces of garlic, 4 small red peppers, 200 grams of lean pork, 1 tablespoon of Pixian bean paste, 1 tablespoon of salt, 2 grams of chicken powder, 3 grams of sugar , 2 grams of thirteen incense, 2 grams of pepper, 3 grams of vinegar, a teaspoon of sesame oil.
practice:
Cut the water tofu into small cubes, wash the sour cabbage in clean water and chop it up, cut the lean pork into mince, peel the garlic and chop it up, wash the small red pepper and cut it into circles.
Put half a pot of water in the pot, put the tofu into the blanching water, add a spoonful of salt, blanched for 1 minute and then remove it for later use.
Restart the wok, pour an appropriate amount of oil into the wok and heat it over a low heat, pour in the minced meat, then pour in the ginger garlic, small red peppers, peppercorns, and bean paste and quickly stir-fry evenly.
Pour in sauerkraut, then add half a bowl of water, boil over high heat, then pour in water tofu, add a spoonful of salt, 2 grams of chicken powder, 3 grams of sugar, 2 grams of thirteen incense, 2 grams of pepper, and vinegar 3 grams, a teaspoon of sesame sesame oil, out of the pot and put on a plate.
Lamb Tendon Braised in Red Wine
Material: 2 carrots with bone, 1 bay leaf, 5 pieces of ginger, 5 pieces of garlic, 3 cloves of green onion, 3 pieces of cinnamon, 1 segment of red wine, 300g of cooking wine, 20g of cooking wine, 10g of soy sauce, 2 pieces of galangal, 2 pieces of star anise, 2 pieces of peppercorns (about 1g) 5 cloves 2g
practice:
1 Prepare the required main ingredients, cut the boned lamb tendon in half from the middle, cut the carrots into hob pieces, set aside
2 Prepare the required accessories, and put the cloves, cumin, Chinese prickly ash, white kohlrabi into the seasoning bag, set aside
3 Put enough water in a pot, add lamb tendon, cooking wine and 2 slices of ginger, boil over high heat, cook for about 1 minute, remove the blood and remove it
4 Take another pot, pour a proper amount of oil into the pot, when the oil is hot, add galangal, ginger slices, cinnamon, star anise, bay leaves and saute until fragrant
5 Add in the lamb tendon that has been removed from the blood, stir fry until the skin changes color, add soy sauce, and stir fry until it is all colored
6 Add red wine, carrots, scallions, seasoning packets, and then add an appropriate amount of water, just enough to submerge all the ingredients, boil over high heat, and simmer for about 90 minutes on low heat
7 After simmering, collect the juice over high heat, mince the garlic, add it to the pot and stir evenly, and finally pick up the excess seasoning, and then serve out of the pot
Spicy Chicken Wing Root
Ingredients: 6 chicken wings, 1 tablespoon soy sauce, 1 tablespoon cooking wine, 1 tablespoon oyster sauce, 1 tablespoon tomato sauce, 1 gram salt, 2 grams sugar, 1 teaspoon chili powder, a little pepper, 1 teaspoon honey, 5 grams ginger, garlic 3 cloves, 3 grams of chives.
Practice: 1. Prepare the ingredients; cut the onion into sections, slice the ginger and garlic.
Mix the onion, ginger, garlic and chicken wing root well, add soy sauce, cooking wine, oyster sauce, tomato sauce, honey, sugar, salt, chili powder, pepper, mix well, put it in the refrigerator for one night marinated for more than 2 hours).
Put the marinated chicken wings on the baking tray, bake at 190 degrees for 15 minutes, take out, brush with a layer of sauce, turn over and bake for 15 minutes; after baking, take out and sprinkle with a little chili powder.