'It' may be more harmful than smoking and drinking. Many people say they can't quit. Are you eating?

In today's society, more and more people are beginning to pay attention to personal health. They usually focus on less salt and less oil, and their diet should be as light and easy to digest as possible. However, many people ignore the control of "sugar" in peacetime. .

Many people can't walk when they see sugar, because after eating sugar, it will make people feel full of happiness, and sugar can also provide energy for our body, but if you often eat a lot of sugar, it is actually better than smoking. Drinking alcohol can also harm your health.

Researchers once conducted a special survey on Tang, and they said: sugar is like tobacco and alcohol, and it is easy to addictive, and the harm of sugar is far more than fat and calories.

If you often eat a lot of sugar in your daily life, it may be more harmful to your health than smoking and drinking. Many people say that you can't quit. Are you eating it? So what are the effects of sugar consumption on our body?

addictive

If you often eat sugar in your daily life, it will also make your body feel addicted, and once you don’t eat it, it will make people irritable.

broken tooth

We also often teach children in our daily life that eating sugar will hurt teeth. If you eat too much sugar, sugar will stay in the mouth, which is easy to breed a lot of bacteria and viruses, causing great damage to teeth.

lead to obesity

If the sugar intake is too much, after entering the body, it will be converted into fat for accumulation and storage in the body, so obesity will be induced.

malnutrition

Sugar is a high-energy food, and it also affects the body's absorption and utilization of protein, vitamins, minerals and other energy, and may induce malnutrition in the long run.

Osteoporosis

If you eat a lot of sugar regularly, you may over-consume other nutrients in your body, and it will also lead to a large loss of calcium, which is prone to osteoporosis.

Accelerate skin aging

After sugar enters the body, it will promote skin aging, promote the secretion of sebaceous glands, easily induce clogged pores, cause acne, spots, etc., and accelerate skin aging.

diabetes

Eating too much sugar is also one of the important causes of diabetes. If you can’t control your mouth at ordinary times, it will lead to an abnormal spike in blood sugar in your body, which is easy to induce diabetes and various complications.

Therefore, if you often eat a lot of sugar in your daily life, it will cause great harm to the body, perhaps even more serious than smoking and drinking. Please control your sugar intake in peacetime.

The World Health Organization has also clearly stipulated that the daily intake of sugar for adults should not exceed 25 grams, because it is also a very important substance in our body. If it is lacking, it will be detrimental to the health of the body.

In fact, many ingredients around us contain sugar, so there is no need to add excess sugar to the body, and we should be careful about some invisible sugars around us, such as lactic acid bacteria drinks, juices, coffee, etc., among them The sugar content is also relatively high, if you eat a lot of it for a long time, it will also induce excessive blood sugar.

So if you can consume about 25 grams of sugar in your body every day in your daily life, it is relatively good. In fact, many people exceed the standard.

Of course, eating too much sugar in one day will not immediately affect the health of the body. It is also a process that accumulates over time. If it takes a long time, it may lead to a serious decline in the overall quality of the body, so I hope you can still reduce it in your daily life. Eat a little and eat a little less.

I hope you try to eat less food with high sugar content as much as possible, and like those sugary drinks, try to drink less or not drink as much as possible, if you are thirsty, it is better to drink water directly.

When drinking coffee and soy milk, you should also remember not to add extra sugar, and you should also pay attention to eating less foods with low-sugar and sugar-free labels that are common in our daily life.

Thank you for your constant attention to me, thank you for your company on the way to creation, I will continue to work hard!

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