Why do some people gain muscle at a turtle speed? If the 4 elements cannot be achieved, you have to lean back to increase muscle.

For many fitness friends, especially for male friends, a problem they can face, and a situation that makes them very troubled is that they have been exercising for a long time, but the speed of increase is like a turtle speed.

Some people have been training for just a few months, and the lines have become obvious after obvious changes in their bodies, while some people have been training for half a year, but their muscles still remain unchanged.

Many friends can't help but wonder, is there discrimination in the process of muscle gain? Not also. The reason why some people gain muscle at the speed of a turtle is mainly because 4 factors are not achieved.

If these 4 factors are not met, muscle building will have to stand on the sidelines, even if you exercise every day, the muscle effect will still not be very good. Next, let's take a detailed look at which 4 factors lead to the insignificant effect of muscle gain, just like turtle speed.

The first factor is that the training is not in place. Many people train just for the sake of training without paying attention to whether the movements are in place. In this case, it is difficult to grow their muscles. If the movement is not properly trained, even if you train every day, the effect will still not be very good.

The second factor is not paying attention to the frequency of training. Many people may carry their mobile phones with them during the training process, and some friends will touch their mobile phones from time to time to check the chat messages.

This training method is also extremely wrong, because the training is often delayed by other things, attracting attention, which can easily lead to distraction during the training process, and there is no more focus on putting it into the actual exercise. In this case, the training effect will be like turtle speed, and muscle growth will have to stand aside.

This does not mean that you need to exercise all the time during the training process, and you can also take appropriate breaks in the middle. Generally, you can rest for about a minute and not too much.

The third factor is not paying attention to your daily diet. Although many people say that they know, in the process of fitness, they mainly rely on three-point training and seven-point eating.

But in reality, very few people actually put it into action. It is recommended that in the process of building muscle, you must reduce the consumption of carbohydrates and eat more protein-rich foods, which will lead to a more obvious muscle building effect.

Make a muscle-building fitness meal for yourself every day, and eat less fatty foods, which will cause the rate of fat to be slower than the rate of muscle gain.

The fourth factor is that the training program is not complete and rigorous enough. Many people know that a more appropriate fitness plan must be formulated for fitness, but most of them are careless and have not perfected the fitness plan. This is like doing a project. If there are mistakes in the middle and insufficient details, it is likely to lead to failure.

This is the same as fitness, so you must make a more detailed fitness plan to ensure that it is not difficult to implement and that you can follow the plan completely.

With the above four factors, the effect of muscle building can be doubled. Coupled with your continuous self-confidence and hard work, your sweat will always pay off.

If you have a better muscle building experience, if you have a better muscle building method, you can also share it with us in the comments section.

(The picture comes from the Internet, invaded and deleted)