Why do some people gain muscle at a slow speed? If the 4 elements are not met, you have to lean back to increase muscle

For many fitness friends, especially for male friends, one of the problems they can face, and a situation that bothers them very much, is that they have been exercising for a long time, but the speed of increase is like a slow speed.

Some people have just trained for a few months, and their body lines have become obvious after obvious changes, while some people have trained for half a year, but their muscles still do not change.

Many friends can't help but wonder, is there discrimination in the process of muscle gain? No. The reason why some people gain muscle at a speed like a turtle is mainly because the four factors have not been achieved.

If these 4 factors are not met, muscle gain will have to stand aside. Even if you exercise every day, the muscle effect will still not be very good. Next, let's take a closer look at which 4 factors cause the muscle gain effect to be insignificant, just like turtle speed.

The first factor is that the training is not in place. Many people train just for training, and don't pay attention to whether the movements are in place. In this case, it is difficult to grow their muscles. If the movement is not in place, even if you train every day, the effect will still not be very satisfactory.

The second factor is not paying attention to the frequency of training. Many people may carry their mobile phones with them during training, and some friends will touch the mobile phone from time to time and glance at the chat messages.

This kind of training method is also extremely wrong, because the training period is often delayed by other things, attracting attention, which can easily lead to distraction during the training process, and the lack of more concentration to put into the actual exercise. In this case, the training effect will be like a turtle speed, and muscle gain will have to stand aside.

This is not to say that it is required to exercise all the time during the training process, and proper rest can also be taken in the middle. Generally, the rest should not be too much for about one minute.

The third factor is not paying attention to your daily diet. Although many people know that in the process of fitness, they mainly rely on three points of training and seven points of eating.

But in reality, very few people actually put it into action. It is recommended that in the process of building muscle, we must reduce the consumption of carbohydrates and eat more foods rich in protein, which will lead to more obvious muscle building effects.

Make a muscle-building fitness meal for yourself every day, and eat less greasy food, which will cause the fat to grow slower than the muscle-building speed.

The fourth factor is that the training plan is not complete and rigorous enough. Many people know that fitness must formulate a more suitable fitness plan, but most of them have done things hastily and have not perfected the fitness plan. This is like working on a project. If there are mistakes in the middle and the details are not sufficient, it is likely to lead to failure.

This is the same as fitness, so you must make a more detailed fitness plan to ensure that it is not difficult to implement, and you can follow the plan completely.

Only when the above 4 factors are met can the effect of muscle building be multiplied. Coupled with your continuous self-confidence and hard work, the sweat you put in will always pay off.

If you have a better muscle-building experience, if you have a better muscle-building method, you can also share it with us in the comment area.

(The picture comes from the Internet, invaded and deleted)