When the liver is not good, there are often 4 manifestations when sleeping. If it accounts for 1, it means that the liver needs to be nourished.

When the liver is not good, there are usually 4 manifestations when sleeping. If it accounts for 1, it means that the liver needs to be nourished.

The liver is an organ in our body that mainly has metabolic functions, and it is also a very important "detoxification factory" for the human body. The liver plays a role in deoxidation, storage of glycogen, secretion of protein and other synthesis functions in the body.

However, the problem of poor liver is now gradually getting younger, which has to arouse our attention. Therefore, it is very important to protect the liver, nourish the liver and protect the liver at ordinary times.

Although our living standards have been greatly improved, hidden dangers of food safety still exist. Such as the problem of excessive pesticide residues, the problem of genetically modified food, the problem of excessive additive content and so on.

The diet is unhealthy, and the body depends on the liver to "detoxify" after eating. But this process, or some metabolized products, may also damage the liver. It’s fine if the body detoxifies quickly, but if the detoxification is not fast enough, the liver is a bit injured.

People with poor liver will have these 4 signs when sleeping, accounting for 1, all of which indicate that your liver function is poor.

Sign 1: Insomnia and easy to wake up:

In life, many people always sleep between half dream and half awake at night. If there is any movement, people will wake up immediately, and they can't fall asleep after tossing and turning. The main crux of this is the strong anger.

Exuberant liver fire will affect the autonomic nerves on the surface of the liver, resulting in frequent insomnia at night, difficulty falling asleep, or frequent waking up in the middle of the night, etc., often awakening at 1 to 3 o'clock in the morning.

In addition, if the liver fire is strong, it will cause anger, and it will also manifest as irritability, dry mouth, dry stool and constipation.

Sign 2: Teeth Grinding Dream Talk:

Many people have frequent dreams when they sleep at night, and they also talk a lot in their dreams. For such a person, it is not that he thinks too much, but it may be that there is a problem with his liver.

The heart hides the spirit, the liver hides the soul. And the human lying blood belongs to the liver. During sleep, the mind, liver and soul will be nourished by blood, and the human body can enter deep sleep.

But if the mind, liver and soul are not nourished by blood, they will be restless, followed by dreaminess and teeth grinding.

Sign three, calf cramps:

There may be three reasons for calf cramps during sleep: one is due to high blood fat; the blood oxygen supply is insufficient; the other is calcium deficiency. The third is liver problems.

Because the "liver governs tendons", when the liver function begins to weaken, the body's toxins accumulate, and over a long period of time, it will naturally affect the body's tendons.

Once affected, there will often be persistent cramp in the calf. In this case, it is necessary to pay attention to whether there is a problem with the liver.

Sign 4: Waking up frequently at night:

The liver is the largest digestive organ in the body. It not only has the function of dredging the spleen and stomach, but also promotes the secretion of bile. If there is a problem with the liver, the spleen and stomach will rise and fall out of balance, and bile cannot be secreted normally.

Over time, it will cause malabsorption, diarrhea and other problems. Even when you are sleeping, you will have diarrhea and wake up frequently at night, which means that there may be a problem with the liver.

What are the factors that affect liver function?

1. Don't sleep until the end. :

"When a person lies down, the blood returns to the liver." The liver stores blood, and blood nourishes the liver. The liver cannot be recuperated by staying up late and sleeping.

Before 11 o'clock, if there is no overtime work, you must sleep. Friends often ask what to eat to make up for the damage caused by staying up late. Unfortunately, there is no substitute for going to bed early and the importance of sleep to your body.

2. Control eyes:

The liver resuscitates the eyes, long-term continuous use of the eyes, vision loss, blurring, double vision, dryness, tearing, and dark circles are all manifestations of excessive use of the eyes. On the surface, it hurts the eyes, but it is actually not good for the liver.

The liver acts as a support, and it also gets tired. Whether playing games or watching video novels, remember to get up and move around every hour and massage your eyes.

3. Sulk:

The liver is most afraid of getting angry. Whether it is sulking or losing your temper, it will easily lead to liver depression and anger. Then catharsis disorders, various qi stagnation and blood stasis come. Nodules, hyperplasia, cysts, etc. are all manifestations, and women are very common.

Therefore, if you usually have such problems, you must take the initiative to improve them, and leave if you can't improve the environment.

4. Do not indulge in lust:

The liver and kidney are of the same source, and the kidney water nourishes the liver wood. As long as one indulges in lust, most of them will suffer from deficiency of liver yin and deficiency of liver blood. What ringing in the ears, insomnia, restlessness, dizziness, confusion, and even the fire of phases all come. Therefore, if the liver is not good, one must refrain from sexual immorality and abstinence.

How to treat a bad liver?

One: Adjust sleeping position:

Sleeping on your side is a sleeping position that many people usually adopt, and it is easy to turn to a side sleeper when lying on your back. Because the liver meridian is on both sides of the human body, when you lie on your side, whether you lie on your left or right side, you can nourish your liver qi.

Because when a person is lying on his side, the blood will naturally return to the liver meridian. "The liver stores blood". Once the blood returns to the liver meridian, the human body can sleep peacefully and start the day's blood nourishing function.

2. Balanced nutrition:

If you want to take good care of your body, the supply of nutrients in your diet is naturally indispensable. By supplementing the nutrients needed to nourish the liver, repair the damaged liver cells, and maintain the liver, it is possible to regulate the liver fire and avoid hepatitis.

People want to supplement nutrition to the body, often start from eating. In the daily diet, you can eat more foods that are beneficial to the maintenance of the liver, such as cassia seed, kudzu vine (pueraria root), rye, dandelion, etc.,

In addition, you can drink some kudzu vine edible ferment after meals every day. The kudzu vine, which contains various glycogen, amino acids and vitamins needed by the liver, and rye, which promotes human metabolism, nourishes the liver and detoxifies, is the main ingredient.

Made by blending and fermenting probiotics, it can promote the body's metabolism, enhance liver detoxification and metabolism, help restore normal liver function, nourish the liver and prevent liver fire from accumulating in the liver, and is beneficial to the treatment of hepatitis insomnia.

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3. Appropriate exercise:

Maintain a moderate amount of exercise every day, and gradually control the amount of exercise according to the individual's liver function. In the early stage of exercise, jogging can be done without affecting the comfort of the body, and the jogging time can be controlled by fatigue.

Nourishing the liver is by no means a one-day effort. Persistence is the most important thing in everything, and the same is true for nourishing the liver. Healthy food is hidden in nature. We should look for health-care food in nature, improve our daily eating habits, eat a reasonable diet, and finally take care of our liver.