When the liver is a little bad, there are often 4 symptoms when sleeping. If it accounts for 1, it means that the liver needs to be nourished.

When the liver is a little bad, there are often 4 symptoms when sleeping. If it accounts for 1, it means that the liver needs to be nourished.

The liver is an organ in our body that is mainly responsible for metabolism, and it is also a very important "detoxification factory" for the human body. The liver plays a role in the body to deoxidize, store glycogen, and synthesize proteins.

However, the problem of poor liver has gradually become younger, which has to attract our attention. Therefore, it is very important to protect the liver and nourish the liver at ordinary times.

Although our living standards have improved tremendously, the hidden dangers of dietary safety still exist. Such as the problem of excessive pesticide residues, the problem of genetically modified food, the problem of excessive additive content and so on.

If the diet is unhealthy, the body will rely on the liver to "detoxify" after eating. But this process, or some metabolized products, may also damage the liver. If the body detoxifies quickly, it is fine, but if the detoxification is not fast enough, the liver is a little injured.

People with poor liver will have these 4 signs when sleeping, accounting for 1, which means that your liver function is very poor.

Sign 1. Insomnia is easy to wake up:

In life, there are many people who always sleep half-dream and half-awake at night. As soon as there is movement, people will wake up immediately, but they will not be able to fall asleep after tossing and turning. The main crux of this is the strong anger.

Excessive liver fire will affect the autonomic nerves on the surface of the liver, resulting in frequent insomnia at night, difficulty falling asleep, or frequent waking up in the middle of the night, etc., often waking up at 1-3 o'clock in the morning.

In addition, if the anger is strong, anger will arise, and it will also manifest as irritability, dry mouth, and dry stool.

Sign 2. Grinding teeth in a dream:

Many people have frequent dreams when they sleep at night, and they also talk a lot in their sleep. Such a person is not actually thinking too much, but it may be that there is a problem with his liver.

The heart hides the spirit, the liver hides the soul. While people lie down, the blood goes to the liver. During sleep, the mind and liver will be nourished by blood, and the human body can enter deep sleep.

However, if the mind and liver and soul are not nourished by blood, they will become restless, and then there will be many dreams and teeth grinding.

Sign three, calf cramps:

There may be three reasons for calf cramps during sleep: one is due to high blood lipids; the blood oxygen supply is insufficient; the second is calcium deficiency. The third is liver problems.

Because the "liver dominates the tendons", when the liver function begins to weaken, the body's toxins accumulate, and over a long period of time, it will naturally affect the body's tendons.

Once affected, there will often be persistent cramps in the calf. In this case, you must pay attention to whether there is a problem with the liver.

Sign 4. Frequent nights:

The liver is the largest digestive organ of the body, which not only has the function of dredging the spleen and stomach, but also promotes the secretion of bile. If there is a problem with the liver, the spleen and stomach will rise and fall out of balance, and bile cannot be secreted normally.

Over time, it will cause malabsorption, diarrhea and other problems. Even when sleeping, diarrhea and frequent waking up at night indicate that there is a problem with the liver.

What are the factors that affect liver function?

1. Don't sleep until midnight. :

"When a person lies down, blood returns to the liver." The liver stores blood, and blood nourishes the liver. If you stay up late and sleep, the liver cannot be cultivated and restored.

Before 11:00, if there is no overtime, be sure to sleep. Friends often ask, what to eat to make up for the harm of staying up late. Sadly, nothing can replace the importance of early going to bed and sleep to the body.

2. Eye control:

The liver is opened to the eyes, and long-term continuous use of the eyes, decreased vision, blurred vision, double shadows, dry tears, and dark circles are all manifestations of overuse. On the surface, it hurts the eyes, but it is actually not good for the liver.

The liver acts as a support, and also fatigues. Whether you're playing a game or reading a video novel, remember to get up and move around every hour and massage your eyes.

3, sulking:

The liver is most afraid of being angry. Whether it is sullenness or an obvious tantrum, it can easily lead to liver stagnation and anger. Then the stagnation of qi and blood stasis will come. What nodules, hyperplasia, cysts, etc. are all manifestations, and women are very common.

Therefore, if there are such problems at ordinary times, we must take the initiative to improve them, and leave if the environment cannot be improved.

4. Do not indulge:

Liver and kidney are of the same origin, and kidney water nourishes liver wood. As long as people indulge in sexual desire, most of them will experience liver yin deficiency and liver blood deficiency. What kind of tinnitus, insomnia, irritability, drowsiness, and even phase fires are coming. Therefore, if the liver is not good, one must abstain from sexual immorality and abstinence.

How to regulate the liver is not good?

One: Adjust the sleeping position:

Sleeping on your side is a common sleeping position for many people, and it is easy to switch to a side sleeping position when lying on your back. Because the Liver Meridian is on both sides of the human body, when lying on the side, whether it is lying on the left side or the right side, the Liver Qi can be nourished.

Because when a person is lying on the side, the blood will naturally go to the liver meridian. "The liver controls the blood." Once the blood returns to the liver meridian, the human body can fall asleep peacefully and start the function of nourishing blood for the day.

2. Balanced nutrition:

If you want to take good care of your body, naturally, the supply of nutrients in the diet is indispensable. By supplementing the nutrients needed to nourish the liver, protect the liver, repair damaged liver cells, and protect the liver, it is possible to regulate the anger and avoid the occurrence of hepatitis.

People who want to supplement the body with nutrients often have to start from eating. In the daily diet, you can eat more foods that are beneficial to the maintenance of the liver, such as cassia seeds, kudzu (pueraria), black wheat, dandelion, etc.

In addition, you can drink kudzu wumai edible yeast after meals every day. It is mainly composed of kudzu, which contains various glycogen, amino acids and vitamins required by the liver, and black wheat, which promotes human metabolism and nourishes the liver and detoxifies.

After probiotics are mixed and fermented, it can promote the metabolism of the human body, enhance the detoxification and metabolism of the liver, help restore the normal liver function, nourish the liver and reduce the fire, avoid the accumulation of liver fire in the liver, and help to regulate hepatitis and insomnia.

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3. Appropriate exercise:

Maintain a moderate amount of exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function. In the early stage of exercise, you can jog without affecting your physical comfort, and control the jogging time with fatigue.

Nourishing the liver is by no means a one-day effort, everything is worth perseverance, and the same is true of nourishing the liver. Healthy food is hidden in nature, we should look for healthy food in nature, improve our daily eating habits, have a reasonable diet, and finally take care of our liver.