When frying beans, do you need to boil water first? A lot of people eat wrong, no nutrition and damage to the stomach
Carob is a common vegetable in life. Carob is a vegetable with high heat resistance and is not resistant to frost. Many people also cook beans, carrots and eggplants, so that the dishes cooked in this way are not only delicious but also nutritious. If you also like to add some pork belly to it, then the nutrition of this meal is limitless.
But many people hesitate for a long time when cooking beans, and decide not to buy them after tangled for a while, especially those who are not good at cooking.
All of the above behaviors are due to this sentence: if the beans are not cooked well, they will be poisoned after eating.
Are beans not an ordinary vegetable, why are they poisoned when they are undercooked?
- It is best to wash the water once before frying the beans
Generally speaking, when we fry meat, we will blanch it first, in order to remove the blood and water in it, and at the same time remove the bacteria.
When stir-frying, it will be thrown directly into the pot and stir-fry, which is very healthy.
For safety, it is recommended that you refer to the method of stir-frying meat. First blanch the beans in water to remove two types of substances in the beans, one is lectin and the other is saponin. These two substances will affect the stomach. Cause irritation, and removing them keeps the body in a healthy state.
If the final product is half-baked, the two types of ingredients in the beans that are harmful to the human body will enter the human body. Finally, numbness in the limbs, chest tightness, and frequent sweating occurred.
Adults have relatively strong resistance, and their gastrointestinal development is relatively complete, so beans will not cause too much damage to them. If children accidentally eat it, it is easy to be in danger of poisoning. Children's stomachs are relatively weak and their resistance is relatively poor.
Therefore, the beans should be handled well when cooking to avoid undercooked conditions.
In addition, beans are best not eaten with these two things.
- Some fruits and beans contain unsaturated fatty acids, which is also an important reason for the nutrition of beans. In addition, most fruits contain phytic acid, and some fruits are cold. Fruit + beans can easily reduce the nutritional value of the two foods, and there will be indigestion. Like grapefruit, mangosteen, oranges, tangerines, watermelon and kiwi, are not suitable for eating with beans.
- Flatulent food
Although beans have high nutritional value, it is best not to eat too many beans, as it is easy to cause constipation and abdominal distension. Foods like sweet potatoes and potatoes are prone to gas.
In addition, eating too much flatulent food will cause frequent farting and indigestion in the stomach.
Like milk, potatoes, taro, tofu, bananas, soy milk, etc., it is not recommended to eat with beans.
How do you usually handle beans? Please leave a message below.