The new blood sugar standard has been released, not 3.9-6.1, but this range, maybe your blood sugar is not high
With the continuous improvement of the quality of living standards, the food on the table has gradually become more diverse, but modern people do not have good control of themselves. When encountering food, they usually eat a lot, and eat it many times. Usually less exercise, resulting in excess nutrition, resulting in the emergence of three high-level chronic diseases.
Hyperglycemia, one of the three highs, is caused by excessive sugar content in the blood. The World Health Organization has put forward relevant recommendations. The previous blood sugar standard value has always been 3.9~6.1 moles per liter. With the passage of time and material life With the continuous development of this standard, this standard is no longer applicable and has undergone minor changes.
In the impression of most people, as long as the blood sugar exceeds 6.1 in the fasting state, it is considered to be hyperglycemia, because the blood sugar standard level has been controlled between 3.9 and 6.1 mol per liter in the past. With the continuous development of social life, Changes in lifestyle habits such as diet, work and rest, the previous blood sugar standards are not suitable for modern people, and lose their practicality.
The latest fasting blood sugar standard is based on the dietary habits and physical fitness of modern people. It is more accurate than before. People of different ages have different blood sugar standards. If you are not sure if your blood sugar level is high or low. , then quickly follow the doctor to find out.
People of different ages have different blood sugar standards. According to different ages, they are mainly divided into teenagers, middle-aged and elderly:
1. Adolescents: Adolescents refer to teenagers under the age of 18. They are the most youthful golden stage in their life. If you insist on exercising every day, there will be stricter blood sugar standards during this period, so as not to affect normal due to parental negligence. growth and development.
The fasting blood glucose of adolescents should be controlled between 4.4 and 6.1 moles per liter, the postprandial blood glucose should be less than 8.0 moles, and the glycosylated protein per liter should be less than 6.5%.
2. Middle-aged people: Middle-aged people refer to adults between the ages of 45 and 60. At this stage, they often have to face the double pressure of life and work. They are surrounded by trivial matters every day, and all aspects of the body have gradually begun to age. What do you feel? It is the period of high disease incidence.
At this stage, the requirements for blood sugar are also relatively high. Fasting blood sugar should be kept between 6.1 and 7.0 mol per liter, postprandial blood sugar should be kept between 8.0 and 10.0 mol per liter, and glycosylated protein should be lower than 7.6%.
3. Seniors: refers to adults over the age of 60. After the age of 60, the body functions begin to undergo degenerative changes, and the physical quality is not as good as before. Due to the relatively old age, the blood concentration is high, and the blood flow is slow. The elderly at this stage are not very strict on blood sugar standards.
As long as the fasting blood glucose is controlled between 7.0 and 9.0 moles per liter, the postprandial blood glucose control is suitable between 8.0 and 11.0 moles, and the glycosylated protein is less than 8.0%. In the above ranges, it belongs to normal blood sugar, and it is difficult to be found by diabetes and high blood sugar.