The liver is not good, there will be these 4 abnormalities in the morning, accounting for 1, and we must pay attention to it

The liver is the largest organ in the human body, and its function is extremely important for maintaining life, so the liver is also called "the source of life". And Chinese medicine often says: "Nourishing the liver is nourishing life. If the liver is not good, people will suffer from all kinds of diseases."

Why is the liver so important to humans? Because in addition to detoxification and detoxification, the liver is also the "blood bank" of the human body. The liver and gallbladder are the exterior and interior of each other, and jointly regulate the blood flow of the whole body.

However, the liver is "dumb" because it lacks pain-sensing nerves. Even if you are sick, it will not remind you. By the time you find out, the liver damage has often reached an extremely serious level.

Zhou Xuehai, a medical scientist in the Qing Dynasty, once said in "Reading Medical Essays": "Doctors are good at regulating the liver, and they are good at curing all diseases." Because the liver plays an overall role in the health of the human body, when there is a problem with the liver, it will also cause systemic symptoms. disease,

When the liver is not good, there will be these 4 abnormalities in the morning:

dry mouth

Chinese medicine believes that the gallbladder is attached to the liver, forming the exterior and interior. The liver governs descending, storage and excretion of bile, and bile comes from the remaining qi of the liver. The normality of bile depends on the catharsis function of the liver. When the liver catharsis is abnormal, the secretion and excretion of bile will be affected. At the same time, the detoxification function of the liver is abnormal, a large amount of toxins accumulate, coupled with abnormal bile secretion, people are prone to dry mouth and bitter mouth after getting up in the morning.

frequent diarrhea

Whenever we have diarrhea, we always immediately think that there is something wrong with our intestines and stomach, but in fact, abnormal liver function can also easily cause diarrhea.

Because the normality of bile depends on the dredging of the liver, when the liver dredges abnormally, it will affect the secretion and excretion of bile. Bile is an important part of the digestion process, and the failure of bile secretion will lead to a decline in digestion, and people will suffer from will have diarrhea. Therefore, if you have frequent diarrhea after getting up early and have intestinal problems, it may be due to liver disease.

abnormal eye discharge

"The liver in liquid is tears" tears are transformed by liver essence and liver blood, the liver opens to the eyes, and tears have the function of moisturizing and protecting the eyes. Therefore, tears are closely related to liver function. When liver blood is insufficient, the secretion of tears will decrease, and symptoms such as dry eyes will appear. When the liver meridian is damp and hot, it will lead to increased tear secretion, and when people get up in the morning, there will be increased eye secretions. Dry eyes and increased eye secretions are all signs of decreased liver function.

Bad breath

After waking up in the morning, the bacteria in the oral cavity have undergone overnight multiplication and changes, and more or less people will have bad breath. At this time, after cleaning the oral cavity by brushing teeth and other methods, the bad breath will disappear, but when the bad breath is still not relieved after cleaning the mouth, Most likely caused by liver damage.

When the liver function declines, the liver fire is too strong, coupled with the decline in detoxification function, the blood urea nitrogen and ammonia will increase greatly. With the metabolism of the body, bad breath will appear when passing through the mouth and nose, which is caused by liver problems. The bad breath tastes like rotten meat, which is very unpleasant.

If the above 4 abnormalities account for 1, we must start to pay attention to the health of the liver. Spring and summer are a good time to nourish the liver

Do these 3 things well every day, the liver will be "clean", the blood will be prosperous, and the mood will be good!

Drink more water

It is said that water is the "scavenger" of the human body. Drinking plenty of water can help the liver detoxify. Adding some small plants that nourish the liver in the water will help soothe the liver and relieve the pressure on the liver!

Chrysanthemum: Pinggan Yang, help liver detoxification;

Cassia seed: clears the liver and improves eyesight, has the effect of protecting the liver;

Honeysuckle: Warming the liver and nourishing the kidney, can relieve bad breath caused by liver problems;

Mix chrysanthemum, cassia seed, honeysuckle and burdock root together to make tea bags, soak in water and drink, take a few sips, and the liver will gradually get better.

[If you feel that the ingredients are hard to find and you can’t match them well, click to learn about the same tea bag with scientific proportions, and your liver will thank you]

sleep well

From 1:00 am to 3:00 am in the liver, the blood in the liver is the most vigorous, and the detoxification ability is also the strongest. When a person is resting, the blood flow to the liver is the most abundant, so sleep is very important to the liver, and staying up late will consume too much blood in the liver, which is not conducive to the detoxification of the liver. Therefore, make sure to go to bed before 11 o'clock. This time is the best detoxification time for the liver. When people are in a deep sleep state, the liver detoxification effect is the best.

In addition, summer is here, you can take a half-hour lunch break at noon, which is also conducive to nourishing liver blood and maintaining the liver.

proper exercise

For people with liver disease, exercise is a good way to nourish the liver, but exercise health care is a long-term and slow process that requires perseverance and perseverance to persevere, because every exercise has relative advantages and disadvantages. Good people can choose an aerobic exercise that suits them. And it can be persisted for a long time. Walking in various sports is the safest, simple and easy way of exercising, and it is easy to persist.

dry mouth

Chinese medicine believes that the gallbladder is attached to the liver, forming the exterior and interior. The liver governs descending, storage and excretion of bile, and bile comes from the remaining qi of the liver. The normality of bile depends on the catharsis function of the liver. When the liver catharsis is abnormal, the secretion and excretion of bile will be affected. At the same time, the detoxification function of the liver is abnormal, a large amount of toxins accumulate, coupled with abnormal bile secretion, people are prone to dry mouth and bitter mouth after getting up in the morning.

frequent diarrhea

Whenever we have diarrhea, we always immediately think that there is something wrong with our intestines and stomach, but in fact, abnormal liver function can also easily cause diarrhea.

Because the normality of bile depends on the dredging of the liver, when the liver dredges abnormally, it will affect the secretion and excretion of bile. Bile is an important part of the digestion process, and the failure of bile secretion will lead to a decline in digestion, and people will suffer from will have diarrhea. Therefore, if you have frequent diarrhea after getting up early and have intestinal problems, it may be due to liver disease.

abnormal eye discharge

"The liver in liquid is tears" tears are transformed by liver essence and liver blood, the liver opens to the eyes, and tears have the function of moisturizing and protecting the eyes. Therefore, tears are closely related to liver function. When liver blood is insufficient, the secretion of tears will decrease, and symptoms such as dry eyes will appear. When the liver meridian is damp and hot, it will lead to increased tear secretion, and when people get up in the morning, there will be increased eye secretions. Dry eyes and increased eye secretions are all signs of decreased liver function.

Bad breath

After waking up in the morning, the bacteria in the oral cavity have undergone overnight multiplication and changes, and more or less people will have bad breath. At this time, after cleaning the oral cavity by brushing teeth and other methods, the bad breath will disappear, but when the bad breath is still not relieved after cleaning the mouth, Most likely caused by liver damage.

When the liver function declines, the liver fire is too strong, coupled with the decline in detoxification function, the blood urea nitrogen and ammonia will increase greatly. With the metabolism of the body, bad breath will appear when passing through the mouth and nose, which is caused by liver problems. The bad breath tastes like rotten meat, which is very unpleasant.

If the above 4 abnormalities account for 1, we must start to pay attention to the health of the liver. Spring and summer are a good time to nourish the liver

Do these 3 things well every day, the liver will be "clean", the blood will be prosperous, and the mood will be good!

Drink more water

It is said that water is the "scavenger" of the human body. Drinking plenty of water can help the liver detoxify. Adding some small plants that nourish the liver in the water will help soothe the liver and relieve the pressure on the liver!

Chrysanthemum: Pinggan Yang, help liver detoxification;

Cassia seed: clears the liver and improves eyesight, has the effect of protecting the liver;

Honeysuckle: Warming the liver and nourishing the kidney, can relieve bad breath caused by liver problems;

Mix chrysanthemum, cassia seed, honeysuckle and burdock root together to make tea bags, soak in water and drink, take a few sips, and the liver will gradually get better.

[If you feel that the ingredients are hard to find and you can’t match them well, click to learn about the same tea bag with scientific proportions, and your liver will thank you]

sleep well

From 1:00 am to 3:00 am in the liver, the blood in the liver is the most vigorous, and the detoxification ability is also the strongest. When a person is resting, the blood flow to the liver is the most abundant, so sleep is very important to the liver, and staying up late will consume too much blood in the liver, which is not conducive to the detoxification of the liver. Therefore, make sure to go to bed before 11 o'clock. This time is the best detoxification time for the liver. When people are in a deep sleep state, the liver detoxification effect is the best.

In addition, summer is here, you can take a half-hour lunch break at noon, which is also conducive to nourishing liver blood and maintaining the liver.

proper exercise

For people with liver disease, exercise is a good way to nourish the liver, but exercise health care is a long-term and slow process that requires perseverance and perseverance to persevere, because every exercise has relative advantages and disadvantages. Good people can choose an aerobic exercise that suits them. And it can be persisted for a long time. Walking in various sports is the safest, simple and easy way of exercising, and it is easy to persist.

Drink more water

It is said that water is the "scavenger" of the human body. Drinking plenty of water can help the liver detoxify. Adding some small plants that nourish the liver in the water will help soothe the liver and relieve the pressure on the liver!

Chrysanthemum: Pinggan Yang, help liver detoxification;

Cassia seed: clears the liver and improves eyesight, has the effect of protecting the liver;

Honeysuckle: Warming the liver and nourishing the kidney, can relieve bad breath caused by liver problems;

Mix chrysanthemum, cassia seed, honeysuckle and burdock root together to make tea bags, soak in water and drink, take a few sips, and the liver will gradually get better.

[If you feel that the ingredients are hard to find and you can’t match them well, click to learn about the same tea bag with scientific proportions, and your liver will thank you]

sleep well

From 1:00 am to 3:00 am in the liver, the blood in the liver is the most vigorous, and the detoxification ability is also the strongest. When a person is resting, the blood flow to the liver is the most abundant, so sleep is very important to the liver, and staying up late will consume too much blood in the liver, which is not conducive to the detoxification of the liver. Therefore, make sure to go to bed before 11 o'clock. This time is the best detoxification time for the liver. When people are in a deep sleep state, the liver detoxification effect is the best.

In addition, summer is here, you can take a half-hour lunch break at noon, which is also conducive to nourishing liver blood and maintaining the liver.

proper exercise

For people with liver disease, exercise is a good way to nourish the liver, but exercise health care is a long-term and slow process that requires perseverance and perseverance to persevere, because every exercise has relative advantages and disadvantages. Good people can choose an aerobic exercise that suits them. And it can be persisted for a long time. Walking in various sports is the safest, simple and easy way of exercising, and it is easy to persist.