People with heavy humidity may have three manifestations, learn how to remove dampness, and have a refreshing summer!

Summer is a hot season. At this time, people will sweat profusely if they move casually, which makes people feel very irritable. In order to avoid the hot summer, many people hide in air-conditioned rooms all day to eat cold drinks. Happy.

But this seemingly cool thing is really very harmful to the body. If your stomach is not good, it is easy to have abdominal pain and diarrhea. Even if the stomach function is relatively strong, even in summer due to the fear of heat, It is easy to cause excess moisture in the body.

Chinese medicine believes that "thousands of colds are easy to go away, but one dampness is difficult to get rid of". Humidity is heavy, and it is very unfavorable for health, and it is likely to cause the body to face other diseases, so it is necessary to remove the humidity in time. So what are the symptoms of excess moisture in the body?

Tongue coating: In daily life, people often say that the tongue coating is a barometer of health. Look at your tongue coating when you look in the mirror. If it is thick and slippery, it may indicate that the dampness and coldness in the body is relatively heavy. In addition, the tongue coating is rough and yellow or greasy, which means that your body has the performance of damp heat.

The above situations may indicate that your body is relatively humid, so you must expel the moisture in time to prevent your body from being hurt.

Loss of appetite: Many people do not have a good appetite in summer, often because the weather is hot. In fact, when you have a long-term loss of appetite or occasionally feel acid reflux, you want to eat light food, and your mouth still smells bad. When the time comes, it is necessary to pay attention, because this may be closely related to excessive moisture in the body.

Look at the poop: Many people have a bowel movement first thing in the morning. When you find that it is very thin and sticky to the toilet when you defecate, it may be related to excessive moisture in the body. At this time, you will also find that your hair is very greasy, and there are always small acne on your face, which is also related to the heavier humidity in your body.

Exercise is a better way to get rid of dampness. When people exercise, they can speed up blood circulation, expel toxins and garbage, and when sweating, the dampness and coldness in the body will also be excreted, and a refreshing summer!

If you can develop a good habit of exercising every day, it can speed up the metabolism in the body and let the moisture out faster. The most common forms of exercise are running, yoga, brisk walking, etc.

Sleep is the best tonic. 1/3 of a person's life is spent in sleep. It is very important to ensure adequate sleep for at least 8 hours for good health. Long-term sleep quality is not good, and the tongue coating is often thick and greasy, which also means that the moisture in the body is relatively heavy.

In addition, if you want to reduce the retention of moisture in your body, you should also adjust your diet, eat less spicy, irritating or too greasy food, mostly light, so that you can make your body more and more healthy. Keep an optimistic attitude, so as to make the mood better, people's spirit will be better, the moisture will naturally stay away from you, and you will have a refreshing summer