People with excessive blood pressure, it is best to avoid the 5 types of 'boosting kings', if you like to eat, beware of soaring blood pressure

Obviously, before the career rises, blood pressure begins to soar. Especially in summer, blood pressure is really difficult to control. If you are not careful, blood pressure may soar.

Hypertension is a chronic disease. According to data surveys, the number of hypertensive patients in China has reached 330 million. On average, one out of every 10 people is hypertensive.

Hypertension is not just a simple increase in blood pressure. It is closely related to a variety of cardiovascular and cerebrovascular diseases, such as myocardial infarction and cerebral infarction. Once suffering from high blood pressure, it is necessary to take antihypertensive drugs all the year round to stabilize blood pressure.

Some people mistakenly believe that blood pressure is too high, as long as you take antihypertensive drugs on time, you can sit back and relax. This is not the case. If you often eat some foods with high "sodium" content, it will also cause blood pressure to spike and increase the risk of complications.

Everyone must know that high blood pressure should strictly control the intake of salt, because the sodium element contained in salt is very high, so the real factor that induces high blood pressure is not breaking promises, but sodium.

The main component of salt is that sodium chloride is converted into sodium ions and chloride ions after entering the body. Excessive accumulation of sodium ions in the blood will cause the blood volume to increase, the osmotic pressure inside and outside the cells to be unbalanced, and the blood pressure will soar. In addition to salt, the sodium content of foods below the sodium ion is seriously exceeding the standard. I advise you to keep your mouth shut.

instant noodles

Vegetarian noodles include a wide range, including noodles, instant noodles, etc. that everyone is familiar with. A lot of sodium chloride is added during the production process of these foods, which not only makes the noodles look more translucent and white, but also makes the noodles easier to cook. cooked.

A survey of data shows that every 100 grams of noodles contains about 1200 mg of sodium. In addition, salt, soy sauce and other condiments are added during the cooking process. The intake of sodium in the body will seriously exceed the standard, causing blood pressure to soar.

condiment

Condiments include a very wide range, such as soy sauce, monosodium glutamate, bean paste, etc. These condiments belong to the ranks of high sodium, not just salt.

If you add a lot of seasonings and then add salt when cooking, it will undoubtedly make the intake of sodium ions exceed the standard, which will have a very adverse impact on your health. Therefore, people with high blood pressure should try to cook lightly, and the salt includes other seasonings. Try not to exceed 5 grams.

Processed fruit and vegetable juice

In summer, people store a lot of water, and their bodies are easily dehydrated. However, some people do not like to drink water, but prefer to drink some processed fruit and vegetable juices.

In order to save trouble, I will directly buy processed fruit and vegetable juice, thinking that it does not contain fat, is more conducive to health, and can maintain a perfect body.

In fact, in order to increase the taste and shelf life of fruit and vegetable juices, many businesses also add sodium to fruit and vegetable juices.

According to data, a 600ml bottle of fruit and vegetable juice contains nearly 160 mg of sodium. If you drink this processed fruit and vegetable juice regularly, your blood pressure will become unstable and soar rapidly.

Snacks

Potato chips, biscuits and other snacks are liked by many women and children. Foods that seem to have no salty taste will add a lot of salt during the processing process to support the strength of gluten through sodium, which can offset the sweetness.

In this process, the sodium ion has been seriously exceeded. After all, there are nearly 303 mg of sodium ion in every 100 grams of biscuits. If you use it regularly, it will lead to excessive sodium in the blood, which is not conducive to blood pressure stability.

dried fruit

Dried fruits taste very delicious, but dried fruits contain very high calories. Most of the dried fruits are types with excessive sodium ions, which will lead to a spike in blood pressure after ingesting them in the body.

There are nearly 1200 mg of sodium ions in every 100 grams of orchid beans; there are also nearly 600 mg of sodium in 50 grams of melon seeds.

If you often eat dried fruits, you will unconsciously lead to excessive sodium ion intake in the body, which will accelerate the soaring of blood pressure, which is not conducive to the health of blood vessels and increases the risk of cardiovascular disease.

If you want to stabilize the blood pressure level in the body, you must control the intake of sodium. The above 5 kinds of "boosting kings" should be avoided. In addition, for fried, spicy stimulation, pickled food, etc., you need to keep your mouth shut quickly, which is more helpful for blood pressure stability.

smoking

Smoking is one of the independent risk factors for hypertension. The nicotine in tobacco will excite the central nervous system and sympathetic nerve, which will increase the heart rate.

Long-term heavy smoking can also make adrenaline unstable and induce high blood pressure problems. A previous data report showed that increased smoking exposure can significantly lead to increased systolic blood pressure in adolescents.

Therefore, if hypertensive patients have the habit of smoking, I advise you to quit quickly. If you expect to be exposed to second-hand smoke for a long time, it is not good for your health.

drink wine

Drinking alcohol can increase blood flow, increase blood pressure, and increase the risk of high blood pressure. People with high blood pressure are best not to drink alcohol.

If you drink a lot, it is more likely to lead to a spike in blood pressure, resulting in a relatively large blood pressure fluctuation, increasing the risk of hypertension complications, and even increasing the risk of stroke.

stay up

Staying up late will disturb the biological clock, the brain does not get enough rest when it should rest, and it is inhibited when it should be active. For a long time, it will cause cortical excitation and inhibition, excessive imbalance, and sympathetic nerve increase.

Therefore, ensuring regular sleep is more conducive to the stability of blood pressure and reduces the risk of other diseases. In addition, staying up late for a long time and smoking people are more likely to cause blood pressure to soar. I advise you not to rely on cigarettes to refresh your mind.

angry

Emotional fluctuations can also affect blood pressure, such as frequent anger, emotional tension, excessive depression and other negative emotions will directly lead to a spike in blood pressure.

If you don’t want your blood pressure to soar and you want to stabilize your blood pressure level, you must control your emotions, keep a happy mood, don’t let your mood fluctuate, let alone be irritable, blood pressure or dare not be presumptuous.

health broadcaster