Organize 39 delicious recommendations, rich in nutrients and easy to absorb, the taste that your family likes, you can try it too
I once saw an article that said: "When food is present, you can always think about it, or be greedy, observe before eating, think while eating, and simmer after eating. It is natural to eat, chew quietly and gently. Aftertaste, extraordinary charm. Eating food is a kind of happiness, taste is a kind of taste, and the transparent ink fragrance feels the spicy, salty and sweet in the text, which is a kind of happiness. Those who can eat can get a stomach-warming enjoyment; The eater finds a piece of peace of mind." Taste it carefully and feel deeply! Food has now become a part of our life, life, walk slowly, live slowly, life does not need gorgeous coats, nor sweet words, what life needs is to eat three meals a day, and live indifferently finish each day. Each of us has our own living habits. In order to meet everyone's different dietary needs, we select different dishes to share with you every day, and cheer for a wonderful life every day!
Curry Vegetable Shrimp
Ingredients: 100g shrimp, 50g carrots, 50g potatoes, 30g straw mushrooms, 5g salt, 30g onions, 30g celery, 5g sugar, 20g coconut milk, 30g asparagus, 5g bay leaves, 20g curry powder, 25g butter, and 30g tomatoes.
practice:
Peel the carrots and potatoes, cut the onions into triangles, cut the asparagus into sections, break the straw mushrooms in the middle, cut the tomatoes into pieces, cut the celery into pieces, and cut the garlic for use.
Cook the shrimp with oil, boil the carrots and potatoes with boiling water, rinse and set aside.
Put butter in the pot, stir-fry onion, add curry powder, and fry on low heat.
Put in water, bay leaves, salt, sugar, pepper, carrots, potatoes, asparagus, straw mushrooms, celery, tomatoes, boil until the pot is boiled, add shrimp, cook until cooked, put in a bowl and sprinkle a little bay leaf That's it.
fish liver tip
Ingredients: 1 slice of pork liver, 1 cucumber, 1/2 carrot, 3 spoons of oil, 1 spoon of salt, 1 green onion, 1 slice of ginger, 1 spoon of soy sauce
practice:
Soak the pork liver in water with white vinegar for half an hour, then rinse it with running water repeatedly, and use a kitchen towel to absorb the surface water;
Slice, add cooking wine, salt and starch to mix well;
Wash the carrots, wash the cucumbers and cut them into diamond-shaped slices;
Heat the pan with cold oil, add chopped green onion and shredded ginger and fry until fragrant, add in cucumber and carrot, pour in soy sauce and stir fry until it is mature;
Add the liver tip, stir fry for a while, and serve.
Fried Three Dings with Crab
Material: ham, green onion, green and red pepper, mustard, oil
Practice: 1. Dice ham, mince onion, mince green and red pepper;
- Heat the oil in the pot, add chopped green onion and saute until fragrant, add diced mustard and diced ham and stir-fry evenly; add green pepper and stir-fry until cooked.
Baked Tofu
Material: 500g tofu, soy sauce, minced ginger, vegetable oil
step:
Prepare a baking sheet with a foil rim and preheat the oven to 177°C.
Drain the tofu with a napkin and let it stand for about 5 minutes.
Combine soy sauce, ginger and vegetable oil in a small bowl.
Cut the tofu into 1.5cm thick slices and place them on the baking sheet.
Use a brush to spread the soy sauce evenly on the tofu.
Put the tofu in the oven and bake for 15 minutes. Take it out when the tofu is firm and golden brown.
Stewed Tofu with Three Mushrooms
Ingredients: 100g mushrooms, 100g shiitake mushrooms, 100g enoki mushrooms, 1 northern tofu, 2 tablespoons Jinlansu oyster sauce
step:
Wash the shiitake mushrooms, enoki mushrooms and mushrooms, cut the tofu into slices and set aside.
Heat the oil in the pot to 70% heat, add the tofu and fry on medium heat.
Fry until golden brown on both sides; if you use oily tofu, this step is omitted.
Pour out the excess oil, add three kinds of mushrooms and stir fry.
Fry until the mushrooms are soft.
Add soy sauce, vegetarian oyster sauce and a small amount of water, and simmer for 10 minutes over medium heat.
Chestnut roasted tofu
Ingredients: 180g chestnut, 300g old tofu, a little bitter gourd, salt, oil, soy sauce, pepper, tempeh, ginger
step:
Boil the chestnuts in boiling water for 5 minutes and peel them; they can also be cut in half;
Cut tofu into small pieces; cut bitter gourd into small pieces; slice ginger;
Fry the tofu in the pan until golden brown and set aside; of course, it can also be fried in the oil pan;
Fry ginger and tempeh in oil pan until fragrant;
Add tofu and chestnut and fry for a while;
Add half a bowl of clear soup, add pepper, soy sauce and simmer for 5 minutes;
When the juice is dry, add bitter gourd and cook for 2 minutes.
Soy-flavored dried tofu
Ingredients: dried tofu, small pepper, salt, sugar, pepper, Qixian watercress, garlic sauce, water starch, edible oil, light soy sauce
Practice: 1. Dried tofu is cut into strips, green onions are minced, garlic is minced, dried peppers are cut into small pieces, and sharp peppers are cut into small pieces;
Put oil in the pot, add 1 teaspoon of Qixian watercress to stir-fry with 30% of the oil, and stir-fry with 1 teaspoon of minced garlic sauce until fragrant. Add onion and garlic, dry chili and stir fry;
Add dry tofu, a little pepper, a little salt, half a spoon of sugar and fry for a while, add half a tablespoon of water, and 1 spoon of soy sauce and cook for a while. Before serving, add the pepper segments, stir well with a little water and starch, and then turn off the heat.
Country Roast Chicken
This dish is seasoned with wild sansho, hot girl, and rattan pepper oil, which can best tease the taste of diners. It is simple and does not require decoration. The taste explains everything.
raw material:
Chicken wings and drumsticks are 200 grams each.
seasoning:
Ingredient A (2 grams of pepper powder, 5 grams of monosodium glutamate, 5 grams of chicken essence, 6 grams of Maggi umami sauce)
800 grams of salad oil, 50 grams of hot millet and 50 grams of broth, 40 grams of ginger, 10 grams of wild pepper, 25 grams of hot girl, 5 grams of wet starch, and 30 grams of rattan pepper oil.
Make:
Change the chicken wings and drumsticks into pieces and marinate them twice; change the spicy millet and ginger into strips.
Put the oil in a clean pot, the oil temperature rises to 40% hot, add the marinated chicken pieces and fry them until they are seven mature.
Leave the base oil in the pot, put the spicy millet, ginger, and wild pepper into the pot and stir-fry until the flavor is out, stir-fry the hot girl until it is excellent, add the broth, add the A ingredient to taste, put in the chicken pieces and cook for 1 minute on low heat After thickening, pour rattan pepper oil before serving, and put it on a plate.
Asparagus and Shrimp Quiche
Shrimp 50g / 8-10 asparagus heads only
1/4 onion / 50ml milk / 4 eggs
salt/ black pepper/ white sesame seeds/ chili powder
Clean the shrimp, use a toothpick to pick out the mud sausage; cut the onion into thin rings; cut off the head of the asparagus and set aside
Take half a pot of water, boil it, put in asparagus and cook for one minute, remove and set aside
Crack the eggs into the container, add milk, sprinkle a little salt and black pepper, and beat well. All eggs can be used without milk, but the addition of milk can make the fried eggs softer and have a charming milky fragrance
Dry the frying pan, pour in a little oil, heat it up, add the onion and shrimp into the pan, stir fry until the onion becomes soft and the shrimp changes color
Add the blanched asparagus and stir fry for a while
Spread the asparagus and shrimp on the bottom of the pot, do not overlap each other, then pour in the egg milk liquid, shake the pot slightly, so that the egg liquid covers the bottom of the pot
Keep the heat to a minimum, cover and bake slowly. Cook until the surface of the egg liquid has solidified. Sprinkle some white sesame seeds and chili powder before eating
Steamed Pork
Ingredients Pork belly, red pepper, potato, pepper, five-spice powder, light soy sauce, salt, ginger, oyster sauce, chili powder, rice
practice
Wash and drain the rice, add Chinese prickly ash and star anise, put it in a pot and fry until the rice grains are slightly brown, then use a blender to grind the rice grains
Wash the pork, add five spice powder, soy sauce, salt, ginger, oyster sauce to season and marinate for 20 minutes
Put fresh zong leaves or clean gauze in the steamer, put the potato pieces on it, then put the pork evenly on the potatoes, steam with high heat for about 30 minutes, take it out, sprinkle with chopped green onion and red pepper and you're done
Scum Rabbit
Material: 200 grams of clean rabbit meat, 180 grams of tender eggplant, pickled ginger, wild peppercorns, millet peppers, pickled vegetables, and chopped green onions. Salt, cooking wine, monosodium glutamate, cornstarch, and salad oil are appropriate.
practice
Take the clean rabbit meat and cut it into cubes, add salt, cooking wine and cornstarch into the bowl to taste and sizing, then put it into the pot and cook until cooked.
Peel the tender eggplant, dice it, pat the dry cornstarch well, put it into the oil pan and pour out the oil.
Leave the bottom oil in the pot, first add the diced ginger, wild pepper granules, millet pepper granules and diced green vegetables and stir-fry until fragrant. After pouring in the diced rabbit and eggplant, add salt and monosodium glutamate and stir-fry to taste, then sprinkle chopped green onion and serve on a plate Serve.
Fried large intestine with sauerkraut
Ingredients: large intestine, sauerkraut, pepper, ginger and garlic, garlic sprouts, oyster sauce.
practice
Prepare food and seasonings.
Stir fry: Pour the sauerkraut into the pot (without oil), stir the water dry, then add a little sugar and stir well, then set aside.
Stir fry: Put the oil in a frying pan and stir well in the raw material bag.
Pour the large intestine into the large intestine, add oyster sauce and continue to fry.
Put the sour cabbage: Stir fry the dried sauerkraut into the pan and stir evenly.
Pour in fenugreek and stir well.
Pasta with Shrimp
Ingredients: Macaroni, Bisque, Vegetables
practice:
Boil water in a pot, cook the macaroni, put it in cold water, and mix well with oil;
Put the thick soup treasure in the pot, add 3 small bowls of water, pour in the speed vegetables, and boil over medium heat;
When the soup is cooking, dice the ham and put it in a bowl with macaroni;
After the soup is cooked, pour the soup into the macaroni bowl.
Braised Bacon with Lettuce
Ingredients: bacon, lettuce, salt, soy sauce, ginger, spicy skin, green pepper, garlic, sugar, chicken essence, ginger
practice:
Soak the bacon for 5 hours, wash it, steam it in a steamer, remove it and cut it into slices;
Peel and slice the lettuce, cut the pepper into sections, and chop the onion and ginger;
Heat the pan, add the bacon and stir fry the oil, add minced garlic and chili to fry the fragrance;
Stir fry the lettuce evenly, then add a little salt and soy sauce, stir well;
Cover and simmer for 5 minutes on low heat, add chicken stock and stir-fry for 2 minutes.
Grilled Octopus with Sauce
Ingredients: 1 catty of small octopus, 1 green and red pepper, appropriate amount of onion, ginger and garlic, 3 dried peppers, 1 tablespoon of soy sauce, 1 tablespoon of sweet noodle sauce, 1 tablespoon of soy sauce, 1 tablespoon of pepper, 1/2 tablespoon of sugar, salt Moderate
practice:
Clean the small octopus, wash it with water, and control the moisture;
Boil water in a pot, add 1 tablespoon of cooking wine, put the octopus into the water for 1 minute, slightly curl it and remove it for later use;
Slice an appropriate amount of onion, ginger and garlic for use, cut green and red pepper into hob pieces, add 1 tablespoon of soy sauce, sweet noodle sauce, 1 tablespoon of soy sauce, half a tablespoon of sugar, 1 tablespoon of pepper, and a small amount of salt into the bowl and mix well for later use;
Put the right amount of oil in the pot, after 60% of the heat, add onion, ginger, garlic, and dried chili to burst into fragrance;
Add the blanched octopus, stir fry for 2 minutes on high heat;
Add the previously prepared sauce, stir fry evenly, add the water that submerged the octopus, cover the pot and simmer for 10 minutes;
When the soup in the pot is almost collected, add the chopped green and red peppers and stir-fry for a while to taste;
Finally, add a little water starch to thicken, drizzle some sesame oil, stir fry evenly, and then serve.
Stir-fried Beef with Coriander
Ingredients: 1. Cut a pound of beef rib into shreds, soak the shreds in water to remove the blood, and squeeze out the water;
Prepare 2-3 grams of baking soda in the bowl, about a dollar of salt, a little sugar, water, chicken powder, put in the beef to catch the viscosity, then put the egg white of an egg, and put in the cornstarch'
Make a sauce, pour about 3 grams of pepper powder, two spoons of cooking wine, an appropriate amount of salt and sugar chicken powder into the bowl, half a spoon of light soy sauce, a little vinegar, and a third of a spoon of sesame oil;
Pour oil into the pot, add shredded beef and fry until it changes color and take it out;
Pour oil into the pot, add onion, ginger and garlic to saute until fragrant, cook in bowl juice, add shredded beef and stir-fry until thickened.
Bailing Mushrooms with Scallion Oil
Ingredients: 300 grams of Bailing Mushroom, a little red pepper flakes, 3 grams of salt, 1 gram of MSG, 20 grams of green onions, appropriate amount of cooking oil
practice
Wash the Bailing mushrooms, cut them into pieces, and blanch them in boiling water for a while; wash the green onions and cut them into sections.
Heat the oil in the wok, add the shallots and fry until fragrant, add the Bailing mushrooms and red pepper flakes and stir fry.
Add salt, monosodium glutamate and stir fry for a while.
French fries
Ingredients: three potatoes, appropriate amount of flour, appropriate amount of oil, appropriate amount of salt, appropriate amount of tomato sauce
practice:
Peel and wash the potatoes, cut into strips and rinse well.
Cook in the pot until it is seven minutes cooked. When cooking, add an appropriate amount of salt to the pot.
Rinse in cold water, drain and place in the refrigerator for at least 24 hours.
Pat the potato strips with flour and coat them evenly with flour.
When the oil temperature is 60% hot, put in the potato strips, shake the pan and flip it with chopsticks, fry it until golden brown, control the oil, and it's done.
Pig ears with squash
Ingredients: Braised pork, cucumber, coriander, salt, chili oil, garlic, light soy sauce, rice vinegar, sugar
practice:
Wash the cucumbers and coriander and cut them into filaments, mince the garlic into pieces, and then cut the pig ears into filaments;
Put shredded pig ears and shredded cucumber into a large bowl, add coriander, minced garlic, table salt, sugar, chili oil, sesame oil, then add light soy sauce and rice vinegar, and stir from bottom to top with chopsticks. Ready to load.
Purple Potato Sesame Cake
-Ingredients- 300g purple potato, appropriate amount of cooked white sesame, 50g glutinous rice, 30g sugar, 50g milk
-Production Method-
Wash and peel the purple potatoes, steam them for 30 minutes on high heat;
Press the steamed purple sweet potato into puree;
Add sugar, glutinous rice and milk, knead the mashed purple potato with your hands, and form into small balls;
Sprinkle sesame seeds on the baking pan, so that the purple potato balls are evenly dipped in sesame seeds, and then press the purple potato balls into purple potato cakes;
Put the purple potato cakes in the oven, bake at 160 degrees up and down for 15 minutes.
Spicy fried water spinach
Main ingredients: 300 grams of water spinach, 15 grams of red pepper flakes
Seasoning: rice wine, minced garlic, salt to taste
practice:
Remove the old stems from the spinach, cut into small pieces, wash and drain.
Heat a pan, pour in a little salad oil, add chopped garlic and red pepper flakes and saute until fragrant.
Add in water spinach and stir well, then add rice wine and continue to stir fry.
Finally add salt to taste.
Popcorn
Ingredients: small corn kernels, oil, sugar
Practice: 1. Wash the small corn kernels several times, drain and dry or blow dry quickly with a hair dryer.
Pour the same amount of oil for cooking first, put the corn kernels dry when the oil is hot, and cover the pot. Turn on a medium-low heat and heat it up, and after a while, you will hear a "bang bang" popping sound in the pot.
In the middle of the pot, you can lift the pot, press the lid tightly, and shake it a few times to make the heat evenly distributed. When the pot gradually calms down, it will explode and turn off the heat. Open the lid of the pot, sprinkle the sugar evenly, and stir with chopsticks.
Cheesy Bacon Baked Rice
Ingredients 15g bacon, 60g rice, 20g cheese, 5g butter, 1/4 onion, 1/2 green pepper, 1/2 red pepper
Method 1. Put a small piece of butter in a pan and heat until melted
Add onion, green and red pepper, bacon in turn and stir fry
Add rice and stir fry evenly
Put cheese slices on top, bake at 170 degrees for 10 minutes, bake until the cheese melts and there are small charred spots, it's OK
Scallion Lettuce
Ingredients: 1 lettuce, 2 shallots, 1 tsp salt, 1/2 tsp chicken essence, 1/2 tbsp sesame oil, 1/2 tbsp vegetable oil, 1 tsp fried white sesame seeds, a little diced yellow bell pepper
practice:
Cut off the old roots of the lettuce, and then peel off the outer skin;
Cut into thin strips, sprinkle a little salt, mix well, and marinate for 15 minutes;
Drain the water from the marinade, add a little sugar and chicken essence and mix well;
Put it on a plate, sprinkle with chopped green onion, cooked white sesame seeds, and diced yellow sweet pepper;
Mix sesame oil and vegetable oil to 70% heat, quickly pour over chopped green onion, mix well and serve.
Fried Pork Buns
Ingredients: 300 grams of flour, 120 grams of water, 2 grams of yeast, 10 grams of sugar, minced pork, ginger, green onions, salt, cornstarch, eggs, soy sauce
practice:
Mix flour, sugar and yeast, add water, knead into a smooth dough, let it stand to ferment until it doubles in size.
Add onion, ginger, salt, sugar, cornstarch, egg, and soy sauce to the minced pork, stir well and set aside.
Roll the dough into small doses, roll it into a dough sheet, and wrap the filling.
Heat the pot and pour the oil, put the steamed buns into the pot and turn to medium heat, fry for 1-2 minutes, the bottom is peeled, then add water, the water level reaches 1/3 of the body of the bag, boil on high heat, cover the pot and cook Until water is dry.
Fried Bacon with Spring Bamboo Shoots
Ingredients: spring bamboo shoots, bacon, dried peppers, onion ginger garlic, salt
practice:
After washing the bacon, put it into a pot, add an appropriate amount of water, cook until it can be inserted from the bacon skin with chopsticks, remove it, and slice it;
Cut off the older part of the root of the winter bamboo shoots, peel off the skin and cut them in half, then cut into thin slices, put them in boiling water, add a little salt, blanch for about 2 minutes, remove and drain for later use ;
Cut the onion into sections, cut the dried chili into shreds, peel and slice the garlic, and shred the ginger;
Put the clean pot on the fire (no oil is needed), add the bacon, fry until the oil comes out, add the ginger, garlic, dried chili, stir well, add the winter bamboo shoots, stir fry for about 2 minutes and then add the shallots, Ready to serve after stir-frying.
Braised Beef Brisket with Carrots
Practice: 1. Ginger is peeled and flattened, then cut into small pieces, green onion is cut into sections; beef is cut into pieces and then boiled in a cold water pot for 20 minutes to bleed foam, then pour out and drain the water for later use;
Pour more oil into the wok and heat it up, then add ginger, watercress, green onions and spices to fry until fragrant. When the fragrant comes out, add beef and dark soy sauce and stir-fry evenly;
Pour the fried beef into the pressure cooker, then add rock sugar, and then pour 1 cup of water, do not cover the pressure cooker lid and simmer on medium heat for about half an hour, stirring from time to time;
While the beef is simmering, wash the carrots and cut them into large pieces with a hob;
Pour the carrots into the pressure cooker, safely cover the lid and simmer on high heat until exhausted, then change to the minimum heat and simmer for 15 minutes;
Sprinkle with a little coriander after putting it into a bowl to enhance the fragrance.
Stir-fried Pork with Chili
Ingredients: 200 grams of lean meat, 100 grams of chilli, 2 tablespoons of oil, 0.5 teaspoons of salt, 0.5 teaspoons of sugar, 1 teaspoon of soy sauce, 1 teaspoon of cooking wine, 1 teaspoon of oyster sauce, 1.5 teaspoons of cornstarch, 0.5 teaspoons of dark soy sauce, 5 grams of ginger, 10 grams of garlic, 2 coriander.
practice:
Cut red pepper and coriander into small pieces, cut ginger and garlic into small pieces, and cut lean meat into small pieces.
Add appropriate amount of salt, sugar, soy sauce, cooking wine, and cornstarch to marinate.
Heat the pot, put a little cooking oil, slide and fry the meat slices, once the meat changes color, you can put it out for later use.
Put a little cooking oil again, sauté the ginger and garlic until fragrant, then add the red pepper and fry until it breaks.
Add salt to make it have a bottom taste.
Return the fried pork slices to the pot.
Add oyster sauce for freshness.
When the pan is out, add the coriander segments and stir well, and then serve on a plate.
Steamed Tofu with Minced Garlic and Chopped Pepper
500g tofu, 30g chopped pepper, appropriate amount of oil, appropriate amount of chicken essence, 4 garlic cloves,
10g oyster sauce, 10g soy sauce, appropriate amount of shredded green onion
Prepare all the ingredients.
Cut the tofu into small pieces and blanch in boiling water to drain the water.
Mince the garlic cloves, take a small bowl and add oyster sauce, light soy sauce, chicken essence, appropriate amount of water and mix well.
Pour oil into the wok and saute minced garlic until fragrant.
Add chopped pepper and fry until fragrant.
Add the prepared sauce and turn off the heat.
Pour minced garlic and chopped peppers over the tofu.
Then steam for 5-8 minutes.
Take out and sprinkle onion
Fried Crispy Eel with Sour Beans
After changing the knife, the eel is heated and deep-fried until the surface is crispy, and then fried together with the sour beans. The sour aroma of the beans can effectively cover the fishy smell of the eel, and the finished dish is crisp and appetizing with rich taste.
Production process:
Cut 250 grams of sour beans into cubes, blanch in boiling water to remove excess salt, remove and set aside.
Remove the head, tail and internal organs of 250 grams of yellow eel, cut into pieces about 1.5 cm long, blanch in water to remove blood foam, remove and drain, and deep-fry in 70% hot oil.
Heat the bottom oil in the pot, add 5 grams of minced garlic and diced green onion each and stir until fragrant, add the boiled diced sour beans and stir-fry to dry water vapor, pour in the fried eel segments and stir well over high heat, sprinkle 20 grams of dried chili peppers, Add 30 grams of oyster sauce, 10 grams of monosodium glutamate, and 5 grams of sugar, and stir-fry for a few times.
Double Pepper Rabbit
Materials: one and a half pound of rabbit legs; one or two dried green peppers (fresh green peppers are more beautiful); millet peppers (half green and red) equal in volume to diced rabbits; 4 star anises; a small piece of cinnamon; a green onion; a few heads of garlic petals; seven or eight slices of ginger; one tablespoon of cooking wine; one tablespoon of starch; three slices of fragrant leaves; dark soy sauce; salt; chicken essence; a little white pepper
practice
Cut the rabbit legs into small pieces the size of thumb nails, add cooking wine, white pepper, dark soy sauce, starch, and chicken essence and marinate for ten minutes. (Do not add salt in this step to prevent the rabbit meat from getting old)
Cut the green onions, ginger, and millet peppers into small pieces.
Put a wide range of oil in the pot. After the oil is slightly warm, add ginger slices, shallots, garlic, star anise, cinnamon, and bay leaves to fry over low heat until fragrant. When the shallots are half-dried, fry the peppers until fragrant (be careful not to burn them) ).
Take out the seasoning in the pot (the remaining oil in the pot needs a lot of oil at this time, if it is not enough, you can add some oil), heat the oil on high heat, pour in the diced rabbit and stir fry quickly, about three minutes or so. Ding is just cooked and fished out. (Pay attention to the maturity of the rabbits)
Without washing the pot, add some oil to the oil and heat just now. After the fire is hot, add the garlic cloves and millet peppers and add salt and stir-fry. After the millet peppers are broken, add the seasonings that were taken out before and the rabbit diced with a little chicken essence and stir-fry Ready to cook in a few seconds.
Fried Beef Shredded with Onions
Ingredients: beef, onion, sugar, soy sauce, salt, ginger.
Shred beef, shred onion, shred ginger.
After the oil pan is hot, add shredded ginger, stir-fry beef shreds until half cooked, add onion shreds, and stir-fry for 1 minute.
Add a small amount of sugar and soy sauce, and stir fry for another minute before serving.
Pineapple Sweet and Sour Pork
Main ingredients: 200 grams of pork tenderloin, half each of green and red sweet peppers, 200 grams of pineapple
Seasoning: 50 grams of tomato sauce, 1 tablespoon of cooking wine, 50 grams of flour, 2 grams of salt and pepper, appropriate amount of oil, a little salt, 20 grams of starch, 2 grams of pepper, 1 egg, 1 tablespoon of soy sauce,
practice:
Wash the green and red bell peppers, remove the seeds and cut them into small pieces of about 2cm. Pineapple is also cut into 2cm pieces.
Wash the pork tenderloin and cut it into small pieces of about 2cm.
Add pepper, salt and pepper, 1 tablespoon of cooking wine, 3 grams of starch and a little salt to the pork tenderloin and marinate for 20 minutes.
Add the beaten eggs to the meat and mix well. Probably only half an egg is needed, and the excess egg liquid is poured out.
Add a mixture of starch and flour to the meat, so that each piece of meat is evenly coated with flour.
Sift off the excess flour on the meat
Add more oil to the pot and heat it up to 50% heat. You can throw a small piece of meat into it first, and small bubbles appear on the edge. Put all the tenderloin in the oil pot and deep fry over low heat. Be sure to remember to spread it out. I put the pieces evenly into the pan. Take it out and fry for a minute.
Drain the fried tenderloin and set aside.
Prepare a bowl of water, add soy sauce and tomato sauce and mix thoroughly. In addition, prepare a small bowl of water starch.
Pour the prepared sauce into the pot, without adding oil, bring to a boil.
Then pour in the water starch and stir until thickened.
Hot and spicy beef with nuts
Production: 1. Boil 150 grams of enoki mushrooms in water, put them in a container and put them at the bottom.
Put 50 grams of salad oil in the pot, and when it is 50% hot, add 40 grams of fresh and spicy shabu-shabu sauce and stir-fry until fragrant, pour in 800 grams of second soup and bring to a boil, add 400 grams of fat beef, and cook on high heat Open, pour out of the pot into a container lined with enoki mushrooms.
Put 30 grams of salad oil in the pot, and when it is 50% hot, add 10 grams of red pepper ring, green pepper ring, and flower pepper to fry until fragrant, and pour it on the beef.
Pimped eel
Ingredients: 200g eel, 2 tablespoons starch, 1/2 teaspoon salt
practice
Remove the head, guts, bones, and clean the eel
Cut the eel in half, and then cut the eel into segments with a length of about 7 or 8 cm
Add salt, soy sauce and a little pepper and marinate for about 10 minutes
Coat the surface of the marinated eel with starch
Heat the pan with oil, the amount of oil should be more, when the oil temperature is 70% hot, put the eel segments in straight and deep fry for 3 minutes, then take out
Heat the oil pan again until the surface is smoking, pour in the eel segments and deep fry them, then remove them. Heat the oil to 90% heat again, pour in the eel segments and fry them until the surface is golden brown. Remove from the pan when the eel segments are hard core.
Mix soy sauce, vinegar, sugar, a little water and starch to make a sauce
Add a little base oil to the hot pan, cut the onion and ginger into shreds, add in the oil after the oil is hot, add in the sauce and stir well
Add fried eel segments
Thoroughly stir fry evenly, let each eel segment be covered with the sauce, and then remove from the pot.
Thousands of Fried Pork
Ingredients: 2 thousand sheets, 2 strips of lean pork, 1 slice of ginger, half a carrot, 3 shallots, appropriate amount of salt, light soy sauce, dark soy sauce, soy sauce, a little white sugar, cornstarch, sesame oil;
practice
Rinse the 1000 pieces a little and cut into strips, wash the carrots, peel and shred, wash the chives and cut them into sections for use;
Cut the pork into strips along the texture, put the shredded ginger into a large bowl together, add light soy sauce, dark soy sauce, a little white sugar, cornstarch and mix well, then pour in a small spoon of sesame oil, mix well and marinate for 10 minutes about;
Boil the water in the pot until it is slightly turned off, add 1 teaspoon of salt and stir well, put the thousand pieces of silk into the hot water and scald for 1 or 2 minutes, remove and drain the water for later use; heat the pot and add oil, add the meat Silky fry until discolored and set aside;
With the bottom oil in the pot, put the carrot shreds in the pot and stir-fry for a few times, and stir-fry the calcined thousand sheets of shreds together. Add a little soy sauce and dark soy sauce to the pot, stir-fry evenly with an appropriate amount of refined salt, and add 2 - 3 tablespoons of broth and simmered for 1 or 2 minutes to make Qianzhang taste through;
Return the shredded pork to the wok and stir-fry together with Qianzhang, pour in a small spoon of soy sauce and stir-fry evenly. Before starting the wok, sprinkle the scallions into the wok, and stir-fry quickly for a few times before serving;
Spicy Dry Pot Shrimp
Materials: Jiwei shrimp, white wine, salt, monosodium glutamate, pepper, Chinese prickly ash, dry red pepper (I put chili powder + green pepper), fried peanuts;
practice
Wash the shrimp, marinate with white wine, salt, monosodium glutamate, and pepper for half an hour, and set aside to dry;
When the oil in the pot is 70% hot, fry it until it changes color and remove it;
Take another pot, heat the oil again, add Chinese prickly ash and dry red chili and stir until fragrant, then pour in the fried shrimp and peanuts and mix well;
Pork Ribs with Sour Beans
Ingredients: 500 grams of pork ribs, 100 grams of sour beans, a piece of ginger, half a spring onion, appropriate amount of pepper powder, appropriate amount of five-spice powder, half a spoon of sesame oil, 1 spoon of soy sauce, and 1 spoon of salt.
practice:
Cut capers into small pieces.
Rinse and drain the pork ribs, add in the marinade, mix well and marinate for about 1 hour.
Pour an appropriate amount of oil in the pot, add some minced green onions and ginger after the oil is hot, then pour in the capers and stir-fry.
Put half of the fried sour beans at the bottom of the bowl.
Put the marinated ribs.
Pour in the remaining capers.
Put it in a pot and steam it for about 40 minutes after the water is boiled.
Fish-flavored shredded pork
Ingredients: 300 grams of pork tenderloin, 80 grams of winter bamboo shoots, 3 black fungus, 1 egg white, 3 grams of salt, 15 grams of soy sauce, 2 slices of ginger, 6 cloves of garlic, 10 grams of cooking wine, 20 grams of rice vinegar, 15 grams of starch, 2 shallots, 10 grams of soaked red pepper, 25 grams of sugar, 50 grams of vegetable oil.
Cut through the ridges into pieces and then arrange them neatly and prepare for shredding. If you can freeze it sometimes, then shredding will be very easy to cut and very neat.
Cut into shreds and soak them in water, so that the blood water in the shredded pork can be soaked out. Change the water several times, and the shredded pork will be very white and beautiful.
After soaking, put it in the stem and put it in water. It does not need to be too dry, because the shredded pork needs to have water, otherwise it will not be tender when fried.
Then add a little salt and cooking wine to marinate, then put the egg white to grasp it well, finally put the dry starch, and then put a little oil to seal it, so that the shredded pork will not be de-sizing.
Use better soaked red peppers, the color and taste will be different. The soaked red peppers are de-seed and chopped, the more rotten the better. Then chop the onion, ginger, and garlic for use. Cut the winter bamboo shoots into shreds similar to shredded pork, and shred the fungus. , Bamboo shoots and fungus in boiling water, drain and set aside.
The most important thing is the sauce (10 grams of cooking wine, 20 grams of rice vinegar, 25 grams of sugar, a little salt, 15 grams of soy sauce, 15 grams of starch), remember that the amount of juice should not be too large, otherwise the soup will be too much. Slightly more oil, when 50% is hot, stir-fry the pickled peppers and the pulped shredded pork. If it is not good to fry, use chopsticks to pull it. Stir fry the onion, ginger, and garlic immediately, and then add the blanched winter bamboo shoots and fungus shreds. Finally pour in the sauce and fry for a few more times.