Liver is not good, there will be these 4 abnormalities in the morning, accounting for 1, and it should also be paid attention to

Liver, as the largest organ of the human body, liver function is extremely important to maintain life, so liver is also called "the source of life". And Chinese medicine also often says: "Nourishing the liver is nourishing life. If the liver is not good, people will suffer from all kinds of diseases."

Why is the liver so important to people? In addition to detoxification and detoxification, the liver is also the "blood bank" of the human body.

However, the liver is a "dumb" because it lacks pain-sensing nerves. Even if it is sick, it will not remind you. By the time you find out, the liver damage has often reached an abnormally serious level.

Zhou Xuehai, a medical scientist in the Qing Dynasty, once said in "Essays on Reading Medicine": "The doctor is good at regulating the liver, and he is good at curing all diseases." Because the liver plays an overall role in the health of the human body, when there is a problem with the liver, it will also cause systemic symptoms. disease,

When the liver is not good, there will be these 4 abnormalities in the morning:

dry mouth

Chinese medicine believes that the gallbladder is attached to the liver, forming the exterior and interior. The liver is responsible for descending, storing and excreting bile, which is derived from the remaining qi in the liver. The normal function of bile depends on the liver's dredging function. When the liver's dredging is abnormal, the secretion and excretion of bile will be affected. At the same time, the liver detoxification function is abnormal, a large amount of toxins are accumulated, and the bile secretion is abnormal, people are prone to dry mouth and bitter taste after getting up in the morning.

frequent diarrhea

Whenever we have diarrhea, we always think that there is a gastrointestinal problem, but in fact, abnormal liver function can easily cause diarrhea.

Because the normal function of bile depends on the drainage of the liver, when the drainage of the liver is abnormal, it will affect the secretion and excretion of bile. Bile is an important part of the digestive process. If bile secretion fails, it will lead to a decline in digestive ability, and people will suffer will have diarrhea. Therefore, if you have frequent diarrhea after getting up in the morning, and bowel problems are excreted, it may be a liver disease.

abnormal eye discharge

"The liver in the liquid is the tears" Tears are transformed by liver essence and liver blood, the liver opens the eyes in the eyes, and the tears have the function of moisturizing and protecting the eyes. Therefore, tears are closely related to liver function. When liver blood is insufficient, the secretion of tears will decrease, causing symptoms such as dry eyes and astringent eyes. When the liver meridian is damp and hot, it will lead to an increase in tear secretion, and when people get up in the morning, there will be an increase in eye secretions. Dry eyes, astringent eyes, and increased eye secretions are all signs of decreased liver function.

bad breath

After getting up in the morning, the bacteria in the mouth will multiply and change overnight, and more or less people will have bad breath. At this time, after cleaning the mouth by brushing and other methods, the bad breath will disappear, but when the bad breath still cannot be relieved after cleaning the mouth, Most likely caused by liver damage.

When the liver function declines, the anger is too strong, and the detoxification function declines, the urea nitrogen and ammonia in the blood will increase greatly. Along with the metabolism of the body, when passing through the nose and mouth, there will be bad breath, which is caused by liver problems. The smell of bad breath is similar to that of rotting meat, which is very unpleasant.

If the above 4 abnormalities account for 1, it is necessary to start paying attention to the health of the liver. Spring and summer are a good time to nourish the liver.

Do these 3 things well every day, the liver is "clean", the blood is prosperous, and the mood is good!

Drink more water

It is said that water is the "scavenger" of the human body. Drinking more water can help the liver to detoxify. Adding some small plants that nourish the liver in the water is conducive to soothing the liver and regulating qi and reducing the pressure on the liver!

Chrysanthemum: calms liver yang, helps liver detoxification;

Cassia: clears the liver and improves eyesight, and has the effect of protecting the liver;

Honeysuckle: Warms the liver and invigorates the kidney, can relieve bad breath caused by liver problems;

Combine chrysanthemum, cassia seeds, honeysuckle and burdock root together, make tea bags, soak in water and drink, take two sips, and the liver will gradually improve.

[If you feel that the materials are hard to find and you can’t match them well, click here to learn about the same tea bags that are scientifically matched, and the liver will thank you]

sleep well

When the liver is from 1:00 am to 3:00 am, the liver blood is the most vigorous, and the detoxification ability is also the strongest. When people are resting, the blood flow of the liver is the most abundant, so sleep is very important for the liver, and staying up too late will consume the liver blood, which is not conducive to the detoxification of the liver. So make sure to go to bed before 11 o'clock. This time is the best time for liver detoxification. When people are in a deep sleep state, the liver detoxification effect is the best.

In addition, when summer comes, you can take a lunch break for half an hour at noon, which is also conducive to nourishing the liver blood and maintaining the liver.

proper exercise

For people with liver disease, exercise is a good way to nourish the liver, but exercise and health care is a long-term slow process that requires perseverance and perseverance to persevere, because each exercise has relative pros and cons. Good people, you can choose an aerobic exercise that suits you. And can stick to it for a long time, walking in various sports is the safest, simple and easy to stick to an exercise method.

dry mouth

Chinese medicine believes that the gallbladder is attached to the liver, forming the exterior and interior. The liver is responsible for descending, storing and excreting bile, which is derived from the remaining qi in the liver. The normal function of bile depends on the liver's dredging function. When the liver's dredging is abnormal, the secretion and excretion of bile will be affected. At the same time, the liver detoxification function is abnormal, a large amount of toxins are accumulated, and the bile secretion is abnormal, people are prone to dry mouth and bitter taste after getting up in the morning.

frequent diarrhea

Whenever we have diarrhea, we always think that there is a gastrointestinal problem, but in fact, abnormal liver function can easily cause diarrhea.

Because the normal function of bile depends on the drainage of the liver, when the drainage of the liver is abnormal, it will affect the secretion and excretion of bile. Bile is an important part of the digestive process. If bile secretion fails, it will lead to a decline in digestive ability, and people will suffer will have diarrhea. Therefore, if you have frequent diarrhea after getting up in the morning, and bowel problems are excreted, it may be a liver disease.

abnormal eye discharge

"The liver in the liquid is the tears" Tears are transformed by liver essence and liver blood, the liver opens the eyes in the eyes, and the tears have the function of moisturizing and protecting the eyes. Therefore, tears are closely related to liver function. When liver blood is insufficient, the secretion of tears will decrease, causing symptoms such as dry eyes and astringent eyes. When the liver meridian is damp and hot, it will lead to an increase in tear secretion, and when people get up in the morning, there will be an increase in eye secretions. Dry eyes, astringent eyes, and increased eye secretions are all signs of decreased liver function.

bad breath

After getting up in the morning, the bacteria in the mouth will multiply and change overnight, and more or less people will have bad breath. At this time, after cleaning the mouth by brushing and other methods, the bad breath will disappear, but when the bad breath still cannot be relieved after cleaning the mouth, Most likely caused by liver damage.

When the liver function declines, the anger is too strong, and the detoxification function declines, the urea nitrogen and ammonia in the blood will increase greatly. Along with the metabolism of the body, when passing through the nose and mouth, there will be bad breath, which is caused by liver problems. The smell of bad breath is similar to that of rotting meat, which is very unpleasant.

If the above 4 abnormalities account for 1, it is necessary to start paying attention to the health of the liver. Spring and summer are a good time to nourish the liver.

Do these 3 things well every day, the liver is "clean", the blood is prosperous, and the mood is good!

Drink more water

It is said that water is the "scavenger" of the human body. Drinking more water can help the liver to detoxify. Adding some small plants that nourish the liver in the water is conducive to soothing the liver and regulating qi and reducing the pressure on the liver!

Chrysanthemum: calms liver yang, helps liver detoxification;

Cassia: clears the liver and improves eyesight, and has the effect of protecting the liver;

Honeysuckle: Warms the liver and invigorates the kidney, can relieve bad breath caused by liver problems;

Combine chrysanthemum, cassia seeds, honeysuckle and burdock root together, make tea bags, soak in water and drink, take two sips, and the liver will gradually improve.

[If you feel that the materials are hard to find and you can’t match them well, click here to learn about the same tea bags that are scientifically matched, and the liver will thank you]

sleep well

When the liver is from 1:00 am to 3:00 am, the liver blood is the most vigorous, and the detoxification ability is also the strongest. When people are resting, the blood flow of the liver is the most abundant, so sleep is very important for the liver, and staying up too late will consume the liver blood, which is not conducive to the detoxification of the liver. So make sure to go to bed before 11 o'clock. This time is the best time for liver detoxification. When people are in a deep sleep state, the liver detoxification effect is the best.

In addition, when summer comes, you can take a lunch break for half an hour at noon, which is also conducive to nourishing the liver blood and maintaining the liver.

proper exercise

For people with liver disease, exercise is a good way to nourish the liver, but exercise and health care is a long-term slow process that requires perseverance and perseverance to persevere, because each exercise has relative pros and cons. Good people, you can choose an aerobic exercise that suits you. And can stick to it for a long time, walking in various sports is the safest, simple and easy to stick to an exercise method.

Drink more water

It is said that water is the "scavenger" of the human body. Drinking more water can help the liver to detoxify. Adding some small plants that nourish the liver in the water is conducive to soothing the liver and regulating qi and reducing the pressure on the liver!

Chrysanthemum: calms liver yang, helps liver detoxification;

Cassia: clears the liver and improves eyesight, and has the effect of protecting the liver;

Honeysuckle: Warms the liver and invigorates the kidney, can relieve bad breath caused by liver problems;

Combine chrysanthemum, cassia seeds, honeysuckle and burdock root together, make tea bags, soak in water and drink, take two sips, and the liver will gradually improve.

[If you feel that the materials are hard to find and you can’t match them well, click here to learn about the same tea bags that are scientifically matched, and the liver will thank you]

sleep well

When the liver is from 1:00 am to 3:00 am, the liver blood is the most vigorous, and the detoxification ability is also the strongest. When people are resting, the blood flow of the liver is the most abundant, so sleep is very important for the liver, and staying up too late will consume the liver blood, which is not conducive to the detoxification of the liver. So make sure to go to bed before 11 o'clock. This time is the best time for liver detoxification. When people are in a deep sleep state, the liver detoxification effect is the best.

In addition, when summer comes, you can take a lunch break for half an hour at noon, which is also conducive to nourishing the liver blood and maintaining the liver.

proper exercise

For people with liver disease, exercise is a good way to nourish the liver, but exercise and health care is a long-term slow process that requires perseverance and perseverance to persevere, because each exercise has relative pros and cons. Good people, you can choose an aerobic exercise that suits you. And can stick to it for a long time, walking in various sports is the safest, simple and easy to stick to an exercise method.