Is it more harmful to blood vessels or healthier to eat lard? Eat healthy, keep in mind 3 points

Many people have an obsession and preference for lard. Whether it is lard bibimbap or cooking with lard, it seems that it can instantly enhance the aroma of food, increase people's appetite, and open up the taste buds. However, there are many things about eating lard On the negative side, is eating lard a healthy behavior, or will it damage blood vessels?

1. Why are fewer and fewer people eating lard?

Although lard is rich in nutrition and has a special fragrance, but now considering the health, fewer and fewer people eat lard. What causes people to eat less lard?

Although lard is delicious, it contains high fat content. If it is eaten for a long time, it may cause blood lipids to rise, and even induce some diseases such as arteriosclerosis, coronary heart disease, and cancer. Moreover, it is time-consuming to make lard. It is better to buy vegetable oil directly, which is relatively lower in fat and healthier to eat.

2. Does lard hurt blood vessels or nourish blood vessels?

Many people attribute the low incidence of cardiovascular diseases in the past to the frequent consumption of lard, and even believe that lard can nourish blood vessels, but some people claim that eating too much lard may damage blood vessels. So which statement is correct? ?

Xie Xinhui, chief physician of Heilongjiang Jixiji Mine Hospital, pointed out that the fat in lard, especially saturated fat, is very high. Eating too much will lead to abnormal fat metabolism in the body and even induce cardiovascular disease. Therefore, it is recommended to eat less lard, especially Patients with cardiovascular and cerebrovascular diseases should eat less lard products.

3. Eat lard healthy, keep these 3 points in mind

Excessive consumption of lard is not good for health, but it does not mean that lard cannot be eaten. We must learn to eat lard healthily.

1. Control intake

The saturated fat content in lard is very high, it is not recommended to eat too much, it is recommended to control the intake.

Types 2 and 3 eat less

Patients with atherosclerosis, high blood pressure, and hyperlipidemia should eat less lard as much as possible, and can choose to use vegetable oil instead.

3. Control the intake of trans fatty acids

Excessive intake of reflective fatty acids will lead to an increased risk of cardiovascular disease, triggering the risk of asthma, allergies, etc., so the intake of trans fatty acids should be well controlled.

For those who like lard preference, the method of making lard is also very important, so how to make a good pot of lard?

First of all, we need to wash the lard with water, cut off the lymph nodes in it, and cut it into small pieces. Then put the small pieces of lard into the pot, add water, cook over high heat until the water dries up, and turn to low heat. Wait until the small pieces of lard are boiled out of the oil, and the oil residue turns yellow and small, then turn off the fire.

Although lard is a delicacy-enhancing auxiliary material, after all, it contains high fat content, so try not to overeat it, as eating too much may induce cardiovascular disease. To eat lard, you must master the correct method and control the intake. It is best for special groups such as high blood pressure to eat less, etc. If you want to eat lard, you can also refer to the above cooking method to make it, and eat it occasionally A meal is still good.

References:

[1] The old people said that "a spoonful of lard is better than ten medicines", why is no one eating it now? The reason is simple. Family Doctor Online. 2021-03-25

[2] Does lard protect the cardiovascular system or harm the cardiovascular system? If you eat often, you must check it out! .Health Times.2021-10-21

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