Is eating lard more harmful to blood vessels or healthier? Eat healthy, keep 3 points in mind

Many people have an obsession and preference for lard. Whether it is bibimbap with lard or cooking with lard, it seems to instantly enhance the aroma of food, increase appetite, and open up taste buds, but there are also many about eating lard. On the negative side, is eating lard a healthy behavior, or will it damage the blood vessels?

1. Why are fewer and fewer people eating lard?

Although lard is rich in nutrients and has a special fragrance, considering the health of people, fewer and fewer people eat lard nowadays. What is the reason why people eat less lard?

Although lard is delicious, it has a high oil content. If you eat it for a long time, it may lead to increased blood lipids and even induce some diseases such as arteriosclerosis, coronary heart disease, and cancer. Moreover, lard is more time-consuming to make, so it is better to buy vegetable oil directly, which is relatively low in fat and healthier to eat.

2. Does lard damage blood vessels or nourish blood vessels?

Many people attribute the low incidence of cardiovascular disease in the past to frequent consumption of lard, and even believe that lard can nourish blood vessels, but some people say that eating too much lard may damage blood vessels. Which statement is correct? ?

Xie Xinhui, chief physician of Jixi Jikuang Hospital in Heilongjiang, pointed out that the fat in lard, especially the saturated fat, is very high. Excessive consumption will lead to abnormal lipid metabolism in the body and even induce cardiovascular disease. Therefore, it is recommended to eat less lard, especially Patients with cardiovascular and cerebrovascular diseases should eat less lard products.

3. Eat lard healthily, keep these 3 points in mind

Excessive consumption of lard is not good for health, but it does not mean that we cannot eat lard. We must learn to eat lard healthily.

1. Control your intake

The saturated fat content in lard is very high, and it is not recommended to eat it in excess. It is recommended to control the intake.

2 and 3 types of people eat less

Patients with atherosclerosis, people with high blood pressure, and patients with high blood lipids should eat less lard as much as possible, and can choose to use vegetable oil instead.

3. Control the intake of trans fatty acids

Excessive intake of reflex fatty acids will increase the risk of cardiovascular disease and trigger the risk of asthma, allergies, etc. Therefore, it is necessary to control the intake of trans fatty acids.

For those who like lard, the production method of lard is also very important, so how to make a good pot of lard?

First of all, we need to wash the lard with water, and cut off the lymph nodes in it and cut it into small pieces. Then put the small pieces of lard in a pot, add water, and cook over high heat until the water is almost dry, turn to low heat. Wait until the small pieces of lard are boiled out of oil, and the oil residue turns yellow and small, then turn off the heat.

Although lard is a delicious boosting auxiliary material, after all, it has a high fat content. Try not to eat too much. Eating too much may induce cardiovascular disease. To eat lard, you must master the correct method and control the intake. It is best to eat less for special groups such as high blood pressure, etc. If you want to eat lard, you can also refer to the above-mentioned cooking method to make it, and eat it occasionally. Still a good meal.

References:

[1] The older generation said that "a spoonful of lard is worth ten medicines", why is no one taking it now? The reason is simple. Family Doctor Online. 2021-03-25

[2] Does lard protect or damage the cardiovascular system? Must see if you eat often! .Health Times.2021-10-21

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