In summer, you must drink more of this soup! Clearing heat and reducing heat, nutritious and delicious, the whole family likes it!

As the saying goes, summer heatstroke prevention is busy, remember to drink more soup!

Now that the summer solstice is here, people are prone to sweating due to the hot weather. Although sweating can take away heat and achieve the effect of cooling.

However, if the water is lost too much and not replenished in time, trace elements such as sodium and potassium in the body will be lost accordingly.

Therefore, people often feel thirsty, sleepy, lack of energy, lack of energy and appetite in summer.

For such a phenomenon, the best way is to drink more nutritious soup.

Drinking soup is precisely the best way to replenish the body's depletion. Drink more soup, which can not only replenish water in time, but also be easy to digest and absorb. It can also replenish nutrients and water, nourish the body, and let you spend the summer comfortably.

Many people may think that drinking soup is a very simple matter. In fact, you don't know that only by drinking soup scientifically can you maintain your health and be healthy.

So, what kind of soup is best for summer?

I think the soup that is most suitable for summer is loofah soup. Summer loofah is the freshest time, delicious and nutritious.

Drink more loofah soup at this time, one can relieve heat and cool down. Second, it can replenish the water and nutrients lost by the body.

Loofah soup is made from loofah. The method is very simple and can be done in ten minutes. It definitely belongs to the fast hand soup series. Although the recipe is simple and homely, it is very delicious!

There are many ways to make loofah soup, and the taste varies according to the ingredients. There are loofah egg soup, loofah pimple soup, dried shrimp loofah soup, etc.

Today I will teach you how to make a loofah clam soup!

I added some clams called "small seafood", which directly improved the freshness of the loofah soup, and also increased the nutrition, ensuring that the whole family will like it.

【Loofah Clam Soup】

Ingredients: loofah, clams, green onions, ginger, salt, chicken stock, pepper, sesame oil

Detailed method:

The first step is to remove the skin of the loofah and cut into slices, and cut the onion and ginger into shreds.

Add water to the pot and boil until bubbling, put the clams in. Bring to a boil over high heat, cook the clams until they open and remove, then rinse.

Tips: After blanching the clams, be sure to rinse them with a lot of water to avoid sand grains and gritty taste.

In the second step, add base oil to the pot, put the onion and ginger into the pot and stir-fry until fragrant. Then put the loofah in and fry for a while on low heat.

Tips: Just put a little less base oil, if you put too much, it will feel greasy.

The third step is to add an appropriate amount of water, add clams, salt, chicken essence, and pepper. Bring to a boil over high heat and simmer on low heat for 5 minutes.

Tips: You can put a little more pepper, which can fill the stomach and is very good for the stomach.

The fourth step, pour a few drops of sesame oil, stir evenly, take out of the pan and put it in a bowl.

Tips: The loofah soup is best drunk while it is hot, the taste will be more delicious.