In summer, be sure to drink more of this soup! Clearing heat and reducing fire, nutritious and delicious, the whole family likes it!

As the saying goes, summer heatstroke prevention is busy, remember to drink more soup!

It is now the summer solstice, and people are especially prone to sweating due to the hot weather. Although sweating can take away heat and achieve the effect of cooling.

However, if the water is lost too much and it is not replenished in time, the trace elements such as sodium and potassium in the body will be lost along with it.

Therefore, people often feel thirsty, sleepy, lethargic, lacking energy and appetite in summer.

For such a phenomenon, the best way is to drink more nutritious soup.

Drinking soup is precisely the best way to supplement the loss of the body. Drinking more soup can not only replenish water in time, but also easy to digest and absorb.

Many people may think that drinking soup is a very simple thing. In fact, you don't know that only by drinking soup scientifically can you be healthy and healthy.

So, what soup is the best for summer?

I think the most suitable soup for summer is loofah soup. Summer loofah is the most tender time, delicious and nutritious.

At this time, drink more loofah soup, one can relieve the heat and cool down. The second is to replenish the water and nutrients lost by the body.

The loofah soup is made from loofah. The method is very simple and can be done in ten minutes. It definitely belongs to the Kuaishou soup series. It's simple and homely, but it's delicious!

There are many ways to make loofah soup, and the taste varies according to the ingredients. There are loofah egg soup, loofah lump soup, sea rice loofah soup and so on.

Today I'm going to teach you how to make a loofah clam soup!

I added some clams called "little seafood", which directly improved the freshness of the loofah soup, and also added nutrition to ensure that the whole family would like it.

【Luffa Clam Soup】

Ingredients: loofah, clams, green onions, ginger, salt, chicken essence, pepper, sesame oil

Detailed practice:

The first step is to remove the skin of the loofah and cut it into slices, and cut the onion and ginger into filaments.

Add water to the pot and boil until bubbling, add the clams. Bring to a boil, cook the clams until they open and remove, then rinse.

Tips: After blanching the clams, be sure to rinse them with a lot of water to avoid sand particles and chewy eating.

The second step, add the base oil to the pot, put the onion and ginger into the pot and stir-fry until fragrant. Then put the loofah in and fry for a while on low heat.

Tips: Put a little less of the base oil, and if you put too much, it will feel greasy.

The third step, add an appropriate amount of water, add clams, salt, chicken essence, and pepper. Bring to a boil, and simmer for 5 minutes.

Tips: You can put a little more pepper, which can nourish the stomach and is good for the stomach.

The fourth step, pour in a few drops of sesame oil, stir well, put it out of the pot and put it in a bowl.

Tips: The loofah soup is best to drink while it is hot, the taste will be more delicious.