If you want to stay away from heart disease, you must avoid 7 things that hurt your heart, and most people do it
Nowadays, more and more people around us are suffering from heart disease. There are many reasons for this to happen.
So, what behaviors in our daily life can damage the heart?
The following "Ask the Doctor" will introduce you to 7 kinds of behaviors that will hurt your heart in detail, and I hope you can avoid them in the future.
A heart-healthy diet is not only nutrient-dense but also has many choices, such as nuts, fruits, whole grains, fish, olive oil, and red wine. These foods are packed with heart-healthy fats, fiber, and nutrients.
Excessive abdominal fat accumulation is very bad for the heart. The waist circumference of men should not exceed 101.6 cm, and the waist circumference of women should not exceed 88.9 cm. Choose healthy ways to lose weight, such as eating less and exercising more. Losing even a small amount of weight is good for the heart.
Low mood can also affect heart health, as it is harder for us to do things that are good for the heart, such as exercising and eating healthy. If depression lasts for more than a few weeks, you should see a doctor. Find something you enjoy doing or get professional help, talk therapy or taking medicine can help relieve depression.
Drinking less red wine may be good for the heart, but heavy drinking over a long period of time can damage the heart and lead to higher blood pressure and blood lipid levels. The American Heart Association recommends that people drink alcohol in moderation, no more than two drinks a day for men and one drink a day for women. 1 glass is 340ml of beer, 113ml of wine or 28ml of 50% white wine.
Whether you smoke yourself or someone else's secondhand smoke, it can damage your heart and blood vessels. In daily life, you should smoke less, and try to avoid second-hand smoke, so that smokers stay away from yourself.
Moderate exercise not only keeps you active, it's also good for your heart. If you don't have time, use the scattered time in your daily life to exercise. On lower floors, you can go up and down the stairs instead of taking the elevator. When going to the supermarket, park your car farther and walk a little longer. If you are watching TV at home, stand up and move around during the commercial.
Cholesterol, blood pressure, and blood sugar all have a big impact on heart health. If these numbers are high and you don't know it, it can be very dangerous. Adults of all ages should check their blood pressure, cholesterol and blood sugar from time to time.