High uric acid, at least these 3 injuries? Add 1 water to 4 methods, multi-pronged approach, uric acid will drop steadily!

In recent years, you will find that there are more and more people with gout around you. Many people may not know that the cause of gout comes from high uric acid. The scary thing is that only 10% of patients with high uric acid will develop gout clinically. Statistics show that there are as many as 120 million people with high uric acid in China!

In fact, the impact of high uric acid on the body is not only gout, because uremia and advanced kidney disease caused by high uric acid are also increasing. Today, I would like to introduce the relevant knowledge of high uric acid!

High uric acid is the fourth highest after hypertension, hyperlipidemia, and hyperglycemia, and is a metabolic disease.

From the perspective of Western medicine, it is explained by the disorder of purine metabolism in the body, and uric acid is the metabolite of purine. If the metabolism of purine is disordered, uric acid will increase sharply, forming hyperuricemia, and harming our body!

From the perspective of traditional Chinese medicine, the root cause of metabolic diseases, especially hyperuricemia, is spleen deficiency. We know that the spleen controls the movement and transformation, and the metabolism of water and grain is closely related to the spleen. Spleen deficiency has poor metabolism, poor movement and transformation, and disordered uric acid production and excretion in the body, which will lead to hyperuricemia. By strengthening the spleen, it can improve metabolism , increasing the ability to transport and transform, will fundamentally solve the occurrence of high uric acid!

First Injury: Gouty Arthritis

Under normal circumstances, uric acid should be excreted through urine, but if the uric acid is too high and cannot be excreted in time, it will hide in every corner of the body, such as various organs and joints, and slowly damage our body! The most common is gout!

Sustained high uric acid will cause urate deposition in various joints, such as ankle joints, knee joints, toe joints, etc.

The deposition of urate can induce joint inflammation, resulting in relatively strong redness, swelling, heat and pain. This is why gout patients want to hit the wall when they feel pain!

Second injury: gouty nephropathy

Similarly, high uric acid cannot be excreted from the body, and it will also form crystals and deposit in the kidneys, which will induce pathological changes such as kidney inflammation and fibrosis, and cause kidney damage.

The third injury: the unbearable pain of cardiovascular and cerebrovascular

The body's metabolism is a network. If the uric acid is always high, it will also affect the metabolism of sugar and fat, so high blood sugar, high blood fat, and high blood pressure will appear one after another. In addition, high uric acid will also accelerate the occurrence of atherosclerosis, which is not difficult to understand, many people with high uric acid are more likely to be troubled by cardiovascular and cerebrovascular diseases!

Here we introduce a case of hyperuric acid nephropathy

Help everyone better understand high uric acid from the perspective of diet, I hope everyone will take warning!

> > Mr. Wang is 38 years old. When he was sleeping late at night, he suddenly had low back pain and could not urinate normally, so he went to the hospital for examination under the arrangement of his lover. > > > After examination, it was found that Mr. Wang's uric acid value was 720 μmol/L, and his urine protein was also abnormal. In addition, the serum creatinine was 356 μmoI/L, and renal failure had already occurred. > > > Fortunately, after timely treatment, he was out of danger, but further examination is still needed. > > > Why is Mr. Wang's uric acid so high? > > > It turned out that Mr. Wang had found high uric acid during a physical examination one year ago, and his kidneys had been affected at that time. > > > Doctors recommend that you drink plenty of water, pay attention to your diet, and have regular checkups. > > > After a period of time, Mr. Wang began to pay attention to his diet, but he was always concerned about the "kidney" problem that the doctor said. > > > Therefore, my wife often buys pork kidneys for Mr. Wang to make soup. As the saying goes, "make up the body with the body", after all, the kidney is still very important. > > > This not only satisfies the doctor's advice to drink plenty of water, but also nourishes the kidneys. However, in addition to this, Mr. Wang also prefers to drink, and often does not leave his hand. > > > > The doctor shook his head after hearing this, and said, "These two kinds of "water" have harmed Mr. Wang." > > > Type 1: Kidney Soup > > > In modern medicine, there is no such thing as "supplementing the shape with the shape". Therefore, I advise everyone not to be superstitious. > > > Pig kidneys and other animal kidneys contain more heavy metals, which are often not conducive to health. > > > Moreover, animal offal is a high-purine food, and eating it frequently will cause a surge of uric acid in the body and induce a series of complications. > > > The second type: drink > > > People with high uric acid can drink plenty of water to increase the excretion of uric acid. > > > However, you must not drink beverages, because ordinary beverages contain fructose, which will be directly metabolized into uric acid in the human body, and it will also inhibit the excretion of uric acid. > > > Under the double action, it is very harmful to the kidneys, and it is very easy to induce renal failure and even uremia. > > > > 1. Shut up > > > To prevent high uric acid, in addition to drinking less of the above "2 water", try not to eat foods rich in purine substances, such as animal offal, seafood, beans and so on. > > > 2. Say no to alcohol > > > Alcohol disrupts the normal metabolism in the body and increases the production of uric acid. Especially in beer, there are many high-purine substances, which will increase the uric acid content in the body. > > > > 3. Pay attention to small details > > > To prevent and control high uric acid, drink plenty of water and eat more alkaline and low-purine vegetables and fruits. > > > Drinking plenty of water can increase the amount of urination and help the body excrete more uric acid. > > > Eat more alkaline, low-purine vegetables and fruits. Alkaline foods can neutralize uric acid and help excrete uric acid. > > > 4. Insist on exercising and regular physical examination > > > Exercise can improve metabolism and help repair disorders of the metabolic system in the body. Regular physical examination can be used for early detection and early treatment, which can not only effectively prevent the onset of gout, but also minimize the occurrence of hyperuric acid nephropathy. > > > > For the prevention and treatment of high uric acid, in addition to doing the above 4 things well, the most fundamental and effective way is to invigorate the spleen and improve metabolism! The spleen is strong, the ability to transport and transform is strong, and high uric acid will be self-defeating! However, long-term spleen deficiency cannot be corrected, and the accumulation of dampness and turbidity means that the root cause has not been grasped, and uric acid is difficult to reduce! > > > 1. Severely oily hair, oily face, like spots and acne; > > > 2. Lack of energy in the body, often feeling tired, unable to concentrate, and groggy; > > > 3. The edge of the tongue is very clear, commonly known as "skirt tongue"; > > > 4. Thick and greasy tongue coating, white or yellow tongue coating; > > > > 5. Drooling while sleeping, and the smell is obvious; > > > 6. Snoring, phlegm, coughing; > > > 7. The stool is thin, sticky and smelly, not shaped, sticking to the toilet; > > > 8. Obvious dark circles, big belly, fat, or thin. > > > > [One spleen is at the gate, uric acid is difficult to attack! 】 > > > For spleen deficiency and excess dampness, traditional Chinese medicine recommends a small gold prescription [Jiangling Orange Bean Tea] > > > Composition: yam, raw coix seed, poria cocos, red bean, dried ginger, bellflower, jujube, white lentil, Luo Han Guo, powdered after processing, used as a tea substitute, while warming the yang, strengthening the body, and eliminating evil, four or two. > > > in: > > > 1. Dried ginger warms the middle, warms the spleen yang, and strengthens the spleen and stomach. > > > 2. Poria cocos has mild medicinal properties, diures water without hurting righteousness, and is an essential material for diuresis and dampness. > > > 3. Platycodon grandiflorum has the effect of raising qi, which can make Qingyang rise and achieve the effect of invigorating the spleen and eliminating dampness. > > > 4. Chixiaodou, traditional Chinese medicine believes that it has a flat taste and sweet acidity, and has the effects of diuresis, swelling and detoxification. The dietary fiber contained in it can help the intestinal peristalsis and play a laxative effect. Regular consumption can remove dampness and lose weight. > > > 5. Jujube strengthens the spleen and harmonizes the middle, harmonizes various medicines, and makes the temper healthy. > > > > 6. Yam gas, invigorating the middle and nourishing Qi, eliminating cold and heat evil; > > > 7. Raw coix seed eliminates edema, dispels rheumatism, clears heat and dampness; Luo Han Guo clears heat and cools blood, promotes body fluid and quenches thirst, moistens lungs and resolves phlegm. > > > These ingredients are coordinated with each other, and the combination is precise and the primary and secondary are clearly defined. It realizes the combination of strengthening the spleen and expelling dampness, and nourishing and eliminating dampness. It is very suitable for friends with spleen deficiency and heavy dampness. Both my fans and I have verified that if you persist for 1-2 months, your spleen and stomach will be strong, moisture will be removed, and you will feel refreshed! > > >

Mr. Wang is 38 years old. When he was sleeping late at night, he suddenly had low back pain and could not urinate normally, so he went to the hospital for examination under the arrangement of his lover.

After examination, it was found that Mr. Wang's uric acid value was 720 μmol/L, and his urine protein was also abnormal. In addition, the serum creatinine was 356 μmoI/L, and renal failure had already occurred.

Fortunately, after timely treatment, he was out of danger, but further examination is still needed.

Why is Mr. Wang's uric acid so high?

It turned out that Mr. Wang had found high uric acid during a physical examination one year ago, and his kidneys had been affected at that time.

Doctors recommend that you drink plenty of water, pay attention to your diet, and have regular checkups.

After a period of time, Mr. Wang began to pay attention to his diet, but he was always concerned about the "kidney" problem that the doctor said.

Therefore, my wife often buys pork kidneys for Mr. Wang to make soup. As the saying goes, "make up the body with the body", after all, the kidney is still very important.

This not only satisfies the doctor's advice to drink plenty of water, but also nourishes the kidneys. However, in addition to this, Mr. Wang also prefers to drink, and often does not leave his hand.

The doctor shook his head after hearing this, and said, "These two kinds of "water" have harmed Mr. Wang."

Type 1: Kidney Soup

In modern medicine, there is no such thing as "supplementing the shape with the shape". Therefore, I advise everyone not to be superstitious.

Pig kidneys and other animal kidneys contain more heavy metals, which are often not conducive to health.

Moreover, animal offal is a high-purine food, and eating it frequently will cause a surge of uric acid in the body and induce a series of complications.

The second type: drink

People with high uric acid can drink plenty of water to increase the excretion of uric acid.

However, you must not drink beverages, because ordinary beverages contain fructose, which will be directly metabolized into uric acid in the human body, and it will also inhibit the excretion of uric acid.

Under the double action, it is very harmful to the kidneys, and it is very easy to induce renal failure and even uremia.

1. Shut up

To prevent high uric acid, in addition to drinking less of the above "2 water", try not to eat foods rich in purine substances, such as animal offal, seafood, beans and so on.

2. Say no to alcohol

Alcohol disrupts the normal metabolism in the body and increases the production of uric acid. Especially in beer, there are many high-purine substances, which will increase the uric acid content in the body.

3. Pay attention to small details

To prevent and control high uric acid, drink plenty of water and eat more alkaline and low-purine vegetables and fruits.

Drinking plenty of water can increase the amount of urination and help the body excrete more uric acid.

Eat more alkaline, low-purine vegetables and fruits. Alkaline foods can neutralize uric acid and help excrete uric acid.

4. Insist on exercising and regular physical examination

Exercise can improve metabolism and help repair disorders of the metabolic system in the body. Regular physical examination can be used for early detection and early treatment, which can not only effectively prevent the onset of gout, but also minimize the occurrence of hyperuric acid nephropathy.

For the prevention and treatment of high uric acid, in addition to doing the above 4 things well, the most fundamental and effective way is to invigorate the spleen and improve metabolism! The spleen is strong, the ability to transport and transform is strong, and high uric acid will be self-defeating! However, long-term spleen deficiency cannot be corrected, and the accumulation of dampness and turbidity means that the root cause has not been grasped, and uric acid is difficult to reduce!

1. Severely oily hair, oily face, like spots and acne;

2. Lack of energy in the body, often feeling tired, unable to concentrate, and groggy;

3. The edge of the tongue is very clear, commonly known as "skirt tongue";

4. Thick and greasy tongue coating, white or yellow tongue coating;

5. Drooling while sleeping, and the smell is obvious;

6. Snoring, phlegm, coughing;

7. The stool is thin, sticky and smelly, not shaped, sticking to the toilet;

8. Obvious dark circles, big belly, fat, or thin.

[One spleen is at the gate, uric acid is difficult to attack! 】

For spleen deficiency and excess dampness, traditional Chinese medicine recommends a small gold prescription [Jiangling Orange Bean Tea]

Composition: yam, raw coix seed, poria cocos, red bean, dried ginger, bellflower, jujube, white lentil, Luo Han Guo, powdered after processing, used as a tea substitute, while warming the yang, strengthening the body, and eliminating evil, four or two.

in:

1. Dried ginger warms the middle, warms the spleen yang, and strengthens the spleen and stomach.

2. Poria cocos has mild medicinal properties, diures water without hurting righteousness, and is an essential material for diuresis and dampness.

3. Platycodon grandiflorum has the effect of raising qi, which can make Qingyang rise and achieve the effect of invigorating the spleen and eliminating dampness.

4. Chixiaodou, traditional Chinese medicine believes that it has a flat taste and sweet acidity, and has the effects of diuresis, swelling and detoxification. The dietary fiber contained in it can help the intestinal peristalsis and play a laxative effect. Regular consumption can remove dampness and lose weight.

5. Jujube strengthens the spleen and harmonizes the middle, harmonizes various medicines, and makes the temper healthy.

6. Yam gas, invigorating the middle and nourishing Qi, eliminating cold and heat evil;

7. Raw coix seed eliminates edema, dispels rheumatism, clears heat and dampness; Luo Han Guo clears heat and cools blood, promotes body fluid and quenches thirst, moistens lungs and resolves phlegm.

These ingredients are coordinated with each other, and the combination is precise and the primary and secondary are clearly defined. It realizes the combination of strengthening the spleen and expelling dampness, and nourishing and eliminating dampness. It is very suitable for friends with spleen deficiency and heavy dampness. Both my fans and I have verified that if you persist for 1-2 months, your spleen and stomach will be strong, moisture will be removed, and you will feel refreshed!