High uric acid, at least these 3 injuries? 4 methods add 1 water, multi-pronged approach, uric acid drops steadily!

In recent years, everyone will find that there are more and more people with gout around. Many people may not know that the cause of gout is due to high uric acid. The scary thing is that only 10% of patients with high uric acid will develop gout in clinical practice. Some data show that the number of people with high uric acid in China is as high as 120 million!

In fact, the impact of high uric acid on the body is not only gout, because uremia and late kidney disease caused by high uric acid are also increasing. Today, I will introduce the relevant knowledge of high uric acid to you!

Hyperuric acid is the fourth highest after hypertension, hyperlipidemia and hyperglycemia, and is a metabolic disease.

From the perspective of Western medicine, it is explained because of the purine metabolism disorder in the body, and uric acid is a metabolite of purine. If the purine metabolism is disordered, then the uric acid will increase dramatically, resulting in hyperuricemia and harm our body!

From the perspective of traditional Chinese medicine, the root cause of metabolic diseases, especially hyperuricemia, is spleen deficiency. We know that the spleen governs transportation and transformation, and the metabolism of water and grains is closely related to the spleen. Poor metabolism due to spleen deficiency, poor transportation and transformation, and disorder in the production and excretion of uric acid in the body will lead to hyperuricemia. , increasing the ability of transportation and transformation will fundamentally solve the occurrence of high uric acid!

The first injury: gouty arthritis

Under normal circumstances, uric acid is excreted through urine, but if uric acid is too high and cannot be excreted in time, it will hide in every corner of the body, such as various organs and joints, slowly hurting our body! The most common is gout!

Sustained high uric acid will cause urate deposition in various joints, such as ankle joints, knee joints, toe joints, etc.

The deposition of uric acid can induce joint inflammation, resulting in more intense redness, swelling, heat and pain. This is why gout patients want to hit the wall when they feel pain!

Second injury: gouty nephropathy

Similarly, high uric acid cannot be excreted from the body, and will also form crystals, which will be deposited in the kidney, induce pathological changes such as kidney inflammation and fibrosis, and cause kidney damage.

The third injury: the pain that the cardiovascular and cerebrovascular can not bear

The body's metabolism is a network. If you have high uric acid, it will also affect the metabolism of sugar and fat, so high blood sugar, high blood lipids, and high blood pressure will appear one after another. In addition, high uric acid will also accelerate the occurrence of atherosclerosis, which is not difficult to understand, many people with high uric acid are more likely to be troubled by cardiovascular and cerebrovascular diseases!

Below we introduce a case of hyperuricemia nephropathy

Help everyone better understand high uric acid from the perspective of diet, I hope everyone can take a warning!

> > Mr. Wang is 38 years old this year. When he went to bed late at night, he suddenly suffered from low back pain and could not urinate normally, so he went to the hospital for examination after the layout of his lover. > > > After inspection, it was found that Mr. Wang's uric acid value was 720 μmol/L, and his urine protein was also abnormal. In addition, the serum creatinine was 356 μmol/L, and renal failure had already occurred. > > > Fortunately, after timely treatment, he was out of danger, but further inspection is needed. > > > Why is Mr. Wang's uric acid so high? > > > It turned out that Mr. Wang was found to have high uric acid during his physical examination a year ago, and his kidneys were already affected at that time. > > > Doctors recommend that you drink plenty of water, pay attention to your diet, and have regular checkups. > > > For a while later, Mr. Wang began to pay attention to his diet, but he was always concerned about the "kidney" problem that the doctor said. > > > Therefore, his wife often buys pig kidneys for Mr. Wang to make soup. As the saying goes, "shape complements shape". After all, kidneys are still very important. > > > This not only satisfies the doctor's advice to drink more water, but also nourishes the kidneys. However, in addition to this, Mr. Wang also prefers to drink drinks, and often does not leave his hands. > > > > After listening, the doctor shook his head and said, "These two kinds of "water" have harmed Mr. Wang." > > > The first: kidney soup > > > In modern medicine, there is no such thing as "filling shape with shape". Therefore, I advise everyone not to be superstitious. > > > Kidneys of pig kidneys and other animals contain a lot of heavy metals, which are often not good for health. > > > In addition, animal internal organs are high-purine foods, and eating them often will lead to a spike in uric acid in the body and induce a series of complications. > > > The second: drinks > > > People with high uric acid can usually drink more water to increase the excretion of uric acid. > > > However, you must not drink beverages, because ordinary beverages contain fructose, which will be directly metabolized into uric acid in the human body, and will also inhibit the excretion of uric acid. > > > Under the dual effect, it is very harmful to the kidney, and it is easy to induce renal failure and even uremia. > > > > 1. Keep your mouth shut > > > To prevent and treat high uric acid, in addition to drinking less of the "2 water" above, try not to eat foods rich in purines, such as animal offal, seafood, beans and so on. > > > 2. Say no to alcohol > > > Alcohol disrupts the normal metabolism in the body, causing an increase in the production of uric acid. Especially in beer, there are many high purine substances, which will increase the uric acid content in the body. > > > > 3. Pay attention to small details > > > For the prevention and treatment of high uric acid, it is necessary to drink more water and eat more vegetables and fruits that are alkaline and low in purine substances. > > > Drinking more water can increase urination and help your body excrete more uric acid. > > > Eat more alkaline, low-purine vegetables and fruits. Alkaline foods can neutralize uric acid and help in the excretion of uric acid. > > > 4. Adhere to exercise and regular physical examination > > > Exercise can improve metabolism and help repair disorders in the body's metabolic system. Regular physical examination, early detection and early treatment, can not only effectively prevent the onset of gout, but also minimize the occurrence of hyperuricemic nephropathy. > > > > For the prevention and treatment of high uric acid, in addition to doing the above 4 things, the most fundamental and effective method is to strengthen the spleen and improve metabolism! The spleen is healthy, the ability to transport and transform is strong, and high uric acid will be self-defeating! Long-term spleen deficiency cannot be corrected, and dampness and turbidity accumulate, which means that the root cause has not been grasped, and it is difficult to reduce uric acid! > > > 1. Seriously oily hair, shiny face, long spots and acne; > > > 2. The body lacks energy, often feels tired and weak, lacks energy concentration, and is groggy; > > > 3. The edge of the tongue is very clear, commonly known as "skirt tongue"; > > > 4. Thick and greasy tongue coating, white or yellow tongue coating; > > > > 5. Drooling while sleeping, and the odor is obvious; > > > 6, snoring, phlegm, cough; > > > 7. The stool is thin, sticky and smelly, not formed, and sticks to the toilet; > > > 8. Obvious dark circles, big belly, fat, or thin. > > > > [One spleen is the gate, uric acid is difficult to attack! 】 > > > For spleen deficiency and dampness, traditional Chinese medicine recommends Xiaojin Fang [Gingerling Orange Bean Tea] > > > Composition: Chinese yam, raw Coix seed, Poria, Chixiaodou, dried ginger, Platycodon grandiflorum, jujube, white lentil, Luo Han Guo, powdered after processing, as a substitute for tea. > > > in: > > > 1. Dried ginger warms the middle, warms the spleen and yang, and protects the spleen and stomach. > > > 2. Poria cocos has a mild medicinal property, and it can benefit water without harming righteousness. It is an essential material for water and dampness. > > > 3. Platycodon grandiflorum has the effect of raising Qi, which can make Qingyang rise, and achieve the effect of strengthening the spleen and removing dampness. > > > 4. Chixiaodou, Chinese medicine believes that its nature is flat and sweet and sour, and it has the functions of diuresis, swelling and detoxification. The dietary fiber it contains can help peristalsis of the intestines and has a laxative effect on the intestines. Eating it regularly can remove dampness and lose weight. > > > 5. Jujube strengthens the spleen and the middle, reconciles various medicines, and makes the spleen and spleen healthy. > > > > 6, yam qi, invigorating the middle and benefiting qi, removing the evil qi of cold and heat; > > > 7. Raw Coix Seed eliminates edema, dispels rheumatism, clears heat and dissipates dampness; Luo Han Guo clears heat and cools blood, promotes body fluid and quenches thirst, moistens lung and resolves phlegm. > > > These ingredients cooperate with each other, and the combination is well-matched, and the priority is clear. Both my fans and I have verified that after 1-2 months, the spleen and stomach will be strong, the moisture will be removed, and the spirit will be refreshed! > > >

Mr. Wang is 38 years old this year. When he went to bed late at night, he suddenly suffered from low back pain and could not urinate normally, so he went to the hospital for examination after the layout of his lover.

After inspection, it was found that Mr. Wang's uric acid value was 720 μmol/L, and his urine protein was also abnormal. In addition, the serum creatinine was 356 μmol/L, and renal failure had already occurred.

Fortunately, after timely treatment, he was out of danger, but further inspection is needed.

Why is Mr. Wang's uric acid so high?

It turned out that Mr. Wang was found to have high uric acid during his physical examination a year ago, and his kidneys were already affected at that time.

Doctors recommend that you drink plenty of water, pay attention to your diet, and have regular checkups.

For a while later, Mr. Wang began to pay attention to his diet, but he was always concerned about the "kidney" problem that the doctor said.

Therefore, his wife often buys pig kidneys for Mr. Wang to make soup. As the saying goes, "shape complements shape". After all, kidneys are still very important.

This not only satisfies the doctor's advice to drink more water, but also nourishes the kidneys. However, in addition to this, Mr. Wang also prefers to drink drinks, and often does not leave his hands.

After listening, the doctor shook his head and said, "These two kinds of "water" have harmed Mr. Wang."

The first: kidney soup

In modern medicine, there is no such thing as "filling shape with shape". Therefore, I advise everyone not to be superstitious.

Kidneys of pig kidneys and other animals contain a lot of heavy metals, which are often not good for health.

In addition, animal internal organs are high-purine foods, and eating them often will lead to a spike in uric acid in the body and induce a series of complications.

The second: drinks

People with high uric acid can usually drink more water to increase the excretion of uric acid.

However, you must not drink beverages, because ordinary beverages contain fructose, which will be directly metabolized into uric acid in the human body, and will also inhibit the excretion of uric acid.

Under the dual effect, it is very harmful to the kidney, and it is easy to induce renal failure and even uremia.

1. Keep your mouth shut

To prevent and treat high uric acid, in addition to drinking less of the "2 water" above, try not to eat foods rich in purines, such as animal offal, seafood, beans and so on.

2. Say no to alcohol

Alcohol disrupts the normal metabolism in the body, causing an increase in the production of uric acid. Especially in beer, there are many high purine substances, which will increase the uric acid content in the body.

3. Pay attention to small details

For the prevention and treatment of high uric acid, it is necessary to drink more water and eat more vegetables and fruits that are alkaline and low in purine substances.

Drinking more water can increase urination and help your body excrete more uric acid.

Eat more alkaline, low-purine vegetables and fruits. Alkaline foods can neutralize uric acid and help in the excretion of uric acid.

4. Adhere to exercise and regular physical examination

Exercise can improve metabolism and help repair disorders in the body's metabolic system. Regular physical examination, early detection and early treatment, can not only effectively prevent the onset of gout, but also minimize the occurrence of hyperuricemic nephropathy.

For the prevention and treatment of high uric acid, in addition to doing the above 4 things, the most fundamental and effective method is to strengthen the spleen and improve metabolism! The spleen is healthy, the ability to transport and transform is strong, and high uric acid will be self-defeating! Long-term spleen deficiency cannot be corrected, and dampness and turbidity accumulate, which means that the root cause has not been grasped, and it is difficult to reduce uric acid!

1. Seriously oily hair, shiny face, long spots and acne;

2. The body lacks energy, often feels tired and weak, lacks energy concentration, and is groggy;

3. The edge of the tongue is very clear, commonly known as "skirt tongue";

4. Thick and greasy tongue coating, white or yellow tongue coating;

5. Drooling while sleeping, and the odor is obvious;

6, snoring, phlegm, cough;

7. The stool is thin, sticky and smelly, not formed, and sticks to the toilet;

8. Obvious dark circles, big belly, fat, or thin.

[One spleen is the gate, uric acid is difficult to attack! 】

For spleen deficiency and dampness, traditional Chinese medicine recommends Xiaojin Fang [Gingerling Orange Bean Tea]

Composition: Chinese yam, raw Coix seed, Poria, Chixiaodou, dried ginger, Platycodon grandiflorum, jujube, white lentil, Luo Han Guo, powdered after processing, as a substitute for tea.

in:

1. Dried ginger warms the middle, warms the spleen and yang, and protects the spleen and stomach.

2. Poria cocos has a mild medicinal property, and it can benefit water without harming righteousness. It is an essential material for water and dampness.

3. Platycodon grandiflorum has the effect of raising Qi, which can make Qingyang rise, and achieve the effect of strengthening the spleen and removing dampness.

4. Chixiaodou, Chinese medicine believes that its nature is flat and sweet and sour, and it has the functions of diuresis, swelling and detoxification. The dietary fiber it contains can help peristalsis of the intestines and has a laxative effect on the intestines. Eating it regularly can remove dampness and lose weight.

5. Jujube strengthens the spleen and the middle, reconciles various medicines, and makes the spleen and spleen healthy.

6, yam qi, invigorating the middle and benefiting qi, removing the evil qi of cold and heat;

7. Raw Coix Seed eliminates edema, dispels rheumatism, clears heat and dissipates dampness; Luo Han Guo clears heat and cools blood, promotes body fluid and quenches thirst, moistens lung and resolves phlegm.

These ingredients cooperate with each other, and the combination is well-matched, and the priority is clear. Both my fans and I have verified that after 1-2 months, the spleen and stomach will be strong, the moisture will be removed, and the spirit will be refreshed!