Do you need to boil the water first when frying the beans? Many people eat wrong, lack of nutrition and damage the stomach
Beans are a relatively common vegetable in daily life. Beans are a vegetable with relatively high heat resistance and are not resistant to frost. Many people also cook all the beans, carrots and eggplants, so that the cooked dishes are not only delicious but also nutritious. If you also like to add some pork belly to it, then the nutrition of this meal is limitless.
But many people hesitate for a long time when cooking beans, and decide not to buy them after a while, especially those who are not good at cooking.
The above behaviors are all because of this sentence: if the beans are not cooked well, they will be poisoned after eating.
Aren't green beans an ordinary vegetable, why are they poisoned when they are not cooked properly?
- It is best to wash the water once before frying the beans
Generally speaking, when we fry meat, we will first blanch it in order to remove the blood and bacteria in it.
When cooking, it is thrown directly into the pot and stir-fried, which is very healthy.
For the sake of safety, it is recommended that you refer to the method of frying meat, first blanch the beans in water to remove two types of substances in the beans, one is phytolectins, and the other is saponins, these two substances will affect the stomach cause irritation, their removal will keep the body in a healthy state.
If the final product is in a half-baked state, then two types of harmful ingredients in beans will enter the human body. Finally, numbness of limbs, chest tightness, and frequent sweating occurred.
Adults have relatively strong resistance and relatively well-developed intestines and stomachs, so beans will not cause too much damage to them. If children accidentally eat it, there is a risk of poisoning. Children's stomachs are relatively weak and their resistance is relatively weak.
Therefore, the beans should be handled well when cooking to avoid undercooked situations.
In addition, it is best not to eat beans with these two things.
- Some fruits and beans contain unsaturated fatty acids, which is also an important reason why beans are nutritious. In addition, most fruits contain plant acids, and some fruits are cold in nature. Fruits + beans can easily reduce the nutritional value of the two foods, and indigestion may also occur. Grapefruit, mangosteen, orange, tangerine, watermelon and kiwi are not suitable for consumption with beans.
- Foods that cause gas
Although beans have high nutritional value, it is best not to eat more beans, as constipation and abdominal distension may easily occur if you eat too much. Foods like sweet potatoes and potatoes are prone to gas.
In addition, if you eat too much flatulent food, you will fart frequently and your stomach will be bloated and indigestible.
Milk, potatoes, taro, tofu, bananas, soy milk, etc. are not recommended to be eaten with beans.
How do you usually deal with beans? Welcome to leave a message below.