What to do about women's menopause anxiety?
After women enter menopause, they are prone to symptoms such as emotional fluctuations, irritability, tension, insomnia, dreams, and restlessness. In fact, these symptoms are related to menopause anxiety. If you have menopause anxiety disorder, you need prompt treatment to relieve the symptoms of menopause anxiety disorder. So, how to treat female menopause anxiety disorder?
Treatment of Menopause Anxiety Disorders in Women:
- Take a hot shower
It is recommended that women suffering from menopausal anxiety take a bath with hot water frequently, which can eliminate tension and anxiety. When the human body is in a state of anxiety, the blood volume of nerve endings will decrease, and taking a hot bath can promote blood circulation, thereby increasing the blood flow of nerve endings, so as to achieve the purpose of eliminating anxiety.
- Listen to music more.
Listening to music can eliminate anxiety, because in the process of listening to music, people can relax their mind and muscles, which makes people feel good. Therefore, it is recommended that female friends with menopausal anxiety listen to more music.
- Aromatherapy
It is recommended to use some essential oils that can soothe the nerves and soothe emotions, such as lavender essential oil, blue chrysanthemum essential oil, jasmine essential oil, etc. As long as you choose one of them, drop an appropriate amount of essential oil on the temples, and massage properly, you can relieve anxiety symptoms.
- Medication
For patients with severe menopausal anxiety, drugs can be used for treatment, and the effect is better. However, it should be used under the guidance of a doctor and should not be abused.
Menopause anxiety disorder in women is a common disorder that requires prompt treatment. The four common methods of treating menopausal anxiety are introduced above: hot baths, listening to more music, aromatherapy, and drug therapy. These treatments have achieved good results. It is recommended that female friends who suffer from menopause anxiety give it a try.