What is the best age for a woman to go through menopause? Generally over this age, it is best to do a gynecological examination
In a woman's life, from fertility to menopause, and then into old age, this is a natural physiological law that everyone can't resist. After entering menopause, fertility and sexual activity decline, and the sexual organs will gradually shrink and age. Some women think that the later the age of menopause, the better, but this is not the case.
Usually, the age of menopause is in the 45-55 age group, the average age is 49 years old, and menopause is normal in this age group. Some women have a big misunderstanding about menopause. They think that after menopause, the body is aging rapidly, so they will blindly buy various expensive health care products to prolong the menstrual period. The ovary is not the only organ that secretes estrogen, the adrenal gland can also secrete a small amount of estrogen, which means that the relationship between menopause and aging is not very big.
In addition, menopause is a manifestation of aging, but not the cause of aging. Menopause occurs due to insufficient estrogen secretion after ovarian aging. It is worth reminding that women over the age of 60 who are still not menopausal should be alert to gynecological tumors such as ovarian cancer or breast cancer. Because menstruation is the result of the action of estrogen on the endometrium, if there is still no menopause after the age of 60, it means that the ovarian function is abnormal. Excessive secretion of estrogen, coupled with the blind use of hormone-containing drugs, will strongly stimulate the endometrium and mammary glands, causing cells to become cancerous.
What are the symptoms of menopause?
- Feeling irritable
When menopause is about to happen, the level of estrogen in the body is insufficient or decreased, which affects the entire endocrine system, so neuropsychiatric symptoms will appear, such as excessive mood swings, tantrums due to trivial matters, and difficulty in controlling emotions, and even depression and low mood. Some women also experience inattention, irritability, inexplicable anxiety and memory loss.
- Menstrual disorders
Premenopausal menstrual disorders are the first symptoms, with changes in both the menstrual cycle and menstrual volume. Usually the menstrual cycle, there is no ovulation case, but the menstrual flow has increased. Only a very small number of women experience irregular bleeding and even secondary anemia.
- Urogenital atrophy
After menopause, there is a serious lack of estrogen in the body, and the reproductive organs may atrophy to varying degrees. Vaginal folds flatten and epithelial atrophy and thinning are particularly prone to senile vaginitis. In addition, women's bladder and urethra atrophy, and patients may experience urinary incontinence, frequent urination, and urgency.
- Hot flashes and sweating
The main and characteristic features of menopause are hot flashes, sweating, and bouts of fever, accompanied by general weakness, dizziness, and palpitations.
Kind tips
Menopause is inevitable, and women need to face it properly. Usually take part in more aerobic exercise, such as swimming, cycling, walking or skipping rope, etc., through exercise can enhance cardiopulmonary function, reduce heart rate and oxygen consumption. Maintaining moderate exercise can also reduce blood viscosity and avoid three highs. In addition, it is necessary to actively control the weight and avoid the accumulation of fat in the waist and abdomen, so as not to cause atherosclerosis, coronary heart disease or osteoporosis. Comprehensive intake of nutrients for the body, avoiding high-salt and high-fat diets, especially eating more calcium-containing foods can prevent osteoporosis.