What happened to those who started to regret immediately after exercising?
I believe one thing that everyone will admit is that fitness is indeed a good thing. Persistence in fitness can not only improve physical fitness and build muscles, but also reflect your own healthy and good life. In an era where people's health awareness is gradually improving, fitness will naturally become a major trend. But despite this, many people start to regret after starting to exercise for a while, why is this?
The long-term fitness
Everything has its pros and cons, and the same goes for fitness. Although fitness is a good thing, if you want to achieve a good fitness effect, then you need to keep on training. It may take several years. Even more, which also makes some people stop fitness training immediately after a period of ineffective fitness. After all, it is not that they are willing to persist in fitness for a few years.
- Maintenance after exercise
Many people may like a good figure. Like those men and women who exercise, most of them train for a good figure, but after you exercise to get a good figure, you only realize that this is the threshold of fitness. , The good figure obtained through fitness is not static. When you stop exercising, if you don’t exercise often and don’t pay attention to your diet, then the good figure will return to its original state.
- Impulsive consumption
This type of fitness regret group is more common. Although fitness is good, you should carefully consider whether you are suitable for fitness before exercising. Don’t rush to apply for a card. Many people who apply for fitness cards are like this. I just got a fitness card for one year, but I ignored whether I had enough spare time and whether I could stick to it. As a result, I might have gone to the fitness card a few times a year.
- Self-disciplined life
Such fitness regrets are mainly those who have really entered the fitness pit. In order to maintain a good body and muscle state, not only do you need to maintain good fitness training, but you also need to maintain a self-discipline in your daily life and do not smoke If you don't drink, don't stay up late, even if your friend asks you to drink, you have to think carefully. Like a gentleman, he hasn't drank carbonated drinks for many years, but he can't help it. Since he has chosen a good figure, he must pay some .
Do you have any regrets after exercising? for what?