Today's summer solstice, it is very important to learn to avoid mouth, remember to eat 3 melons, avoid 3 things, drink two soups, and spend the summer smoothly

There has been a traditional custom of "eating noodles on the summer solstice" since ancient times. On the day of the summer solstice, the newly harvested wheat is ground into flour and used to make a meal of noodles to taste new. The new flour also has the fragrance of grains, making it strong and smooth. , the taste is extremely delicious, in addition to being able to eat new food, it also has the meaning of celebrating the harvest, so eating noodles on the summer solstice has been passed down to this day.

In addition to eating noodles, it is also very important to avoid eating on the summer solstice. Every season is closely related to diet. Just like eating radish in winter and eating ginger in summer, you must eat according to the season. Today, the summer solstice must keep in mind "eat 3 melons, avoid 3 things. , drink 2 soups", spend the summer comfortably

eat 3 melons

1. Watermelon

In summer, people sweat a lot, and people are prone to weakness. In addition to drinking water to replenish water, you can also eat more melons with high water content, which not only replenishes water, but also has the effect of relieving summer heat

2. Cucumber

Recommended Recipe【Cooked Cucumber Eggs】

"Ingredients" 2 cucumbers, 4 eggs, 1 spoon of salt, 1 spoon of chicken essence, thirteen incense, appropriate amount of sesame oil

(1) Beat 4 eggs, pour them into the pot and stir with chopsticks, fry them to pieces, don't need to cut them for a while, put them out and let cool

(2) Wash the peeled cucumbers, cut them into thin slices and shreds, add 1 tablespoon of salt and marinate for 10 minutes

(3) After marinating, squeeze the water out of the cucumber to make it more crispy and tender.

(4) Then pour in the cooled eggs, add a spoonful of chicken essence, a spoonful of thirteen incense, pour in the sesame oil and stir it up

Crispy, tender, delicious, and calorie-free

Three, bitter gourd

Recommended practice【Bitter gourd stuffed meat】

"Ingredients" 2 bitter gourds, 200 grams of pork, shallots, cooking wine, salt, dark soy sauce, sugar, monosodium glutamate, thirteen spices, eggs, oyster sauce, sesame oil

"step"

1. Remove the head and tail of the bitter gourd, cut it into small pieces with a thickness of about 3 cm, and clean the flesh

2. After the water is boiled, add bitter gourd water for 1 minute, which can remove oxalic acid and help the absorption of calcium

3. Prepare some meat stuffing, choose the pork belly with fat, cut into small pieces, put it into the meat grinder and beat for 10 seconds

4. Pour out the minced meat, add cooking wine, dark soy sauce, salt, sugar, monosodium glutamate, thirteen spice, egg, oyster sauce, sesame oil, chopped green onion, stir well until sticky

5. Put the meat filling into the bitter gourd section, adjust some wet starch to seal it, fry it in the pan until the color of the bitter gourd becomes pale, drizzle with soy sauce, and steam for 15 minutes

6. Add a spoonful of water to another pot, add salt, monosodium glutamate, dark soy sauce, seasoning, add a little water starch, and pour the soup on the surface of bitter gourd stuffing after the soup is thick.

3 things to avoid

1. Greedy

In hot weather, I always want to eat something cold. Although it is refreshing and relieves the heat for a while, it is not the best choice for people with weak spleen and stomach. In addition, the air humidity is high in summer, and the humidity in the body will also increase. Eat more warm Hot food helps to dehumidify

2. Avoid spicy

Too spicy food and cold food will irritate the stomach. In summer, people have poor appetite and no appetite. Eating irritating food will not be worth the gain.

3. Avoid greasy

Many people do not want to eat in the hot weather. At this time, the diet should be as light as possible. The practice should not be too greasy, avoid high oil, high fat and high sugar, and arrange three meals reasonably to spend the summer smoothly.

drink two soups

1. Mung bean soup

"Ingredient preparation" mung beans, sugar, ice cubes

"Practice Steps"

1. First cook the mung beans, wash the mung beans, soak them for 6 hours, pour them into a pot and add water to cook until the water is about 4 cm less than the mung beans.

2. Pour 2 tablespoons of white sugar into the boiled mung bean while it is still hot and mix well. After cooling, pour it into a food processor and beat it into a fine, grain-free mung bean paste.

3. Then pour it into a bowl, put it in the refrigerator for half an hour, or put some ice cubes in it to save trouble.

The ice is cold and cold, dense and sweet. I have a bowl every day to reduce dryness and eliminate summer heat. If you want to make the color more green, you can put a little edible alkali. You don’t need to put it at home.

2. Winter Melon Soup

"Ingredients" fish, winter melon, ginger, salt

(1) Prepare a piece of wax gourd, peel and peel, clean and cut into thin slices

(2) Clean up the fish, chop off the head and tail of the fish, cut the fish body into small pieces, put it in a basin, pour cooking wine, sprinkle a little salt, and marinate for 10 minutes

(3) Pour oil in a frying pan, add the marinated fish, fry on low heat until both sides are browned, and take out

(4) Put in another pot, add ginger slices and fry until fragrant, add fish, winter melon, then pour in hot water, cover the pot and bring to a boil over high heat, then turn to low heat and cook for 15 minutes

Before serving, put an appropriate amount of salt to taste. It is very delicious without seasoning. The fish contains high-quality protein, which is easily absorbed by the human body. Winter melon clears heat and detoxifies.