Skipping rope for 10 minutes is equivalent to jogging for half an hour? How long does it take to jump to burn fat and lose weight?

Aerobic exercise can effectively consume fat in the body and help to build muscles. Many women also skip rope during weight loss. Some people think that skipping rope is easy to hurt the knee. In fact, according to the data, the impact of skipping rope on the knee is shown. very small.

According to the data survey, skipping rope is about 10 minutes, and it is controlled at 100 times a day, which is equivalent to jogging for half an hour, so the weight loss effect of skipping rope is much stronger than running. Skipping rope for 10 minutes is equivalent to jogging for half an hour? How long does it take to jump to burn fat and lose weight?

Skipping rope can slim the stomach: When people skip rope, all parts of the body can be effectively exercised, especially the abdominal fat can be strengthened during the jumping process, which will help to speed up the burning and consumption of fat.

If you can speed up a little while skipping rope, it can speed up your breathing and exercise your abdomen better, which can effectively help you lose fat and slim down your waist.

Slim legs: In the process of skipping rope, this kind of take-off requires leg strength to complete. We need to push up with our feet and legs so that the body can slowly rise. Therefore, skipping rope can help thin legs, make your legs smoother, and make you have a perfect figure.

Slimming the upper body: In the process of skipping rope, not only our lower limbs will be exercised, but we need to constantly swing the rope in the process of skipping rope, so our shoulders, arms, back and other parts can be exercised to varying degrees, so there are also Helps us slim down the upper body.

If you plan to lose weight by skipping rope, then you must master the correct skipping method, avoid scratching yourself, and achieve better weight loss effect. Before starting skipping rope, you must do 5 minutes of warm-up activities, and then start skipping rope. Pay attention to use your toes and heels at the same time, and use your toes to land, try not to heel to the ground, you can still protect your ankle.

When choosing a skipping rope, it should also be suitable for you. Straighten the skipping rope and reach above your shoulders. This length is most suitable for you if it is too long or too short, which is not conducive to the smooth progress of the skipping process.

In addition, when skipping rope, you must accelerate from slow to fast, so as to effectively burn fat in your body, and you must do stretching exercises after skipping rope, which can relax your muscles and make The muscles are more evenly distributed, preventing the occurrence of radish legs.

If you want to lose weight by skipping rope, the time of skipping rope should not be less than 30 minutes, otherwise it will not have the effect of consuming fat. Of course, it does not mean that the longer the skipping time, the better, try to control it within two hours. Exceeding the range that the body can bear, it is easy to cause physical fatigue, and it will also cause damage to the body. It is recommended to control the skipping rope 4 to 6 times a week, and last for more than half an hour each time, so that the effect of weight loss will be better, and you should also pay attention to stretching exercises before and after skipping rope.

Do you also know what to pay attention to when jumping rope? Welcome to leave a message below to discuss with you, thank you for reading and support, I wish you a happy life.