Keep your mouth shut and stretch your legs. The weight loss method is right. People who have these 4 habits before going to bed are more likely to gain weight
With the arrival of summer, some people are happy and some are worried. For those women who are in good shape, it is possible to show their proud body. For men, it is possible to show off their strong muscles and at the same time admire the body of beautiful women. But for those women who are slightly obese, they may show the things they are most unwilling to show in summer, such as big thick legs, small belly, bucket waist, etc.
In order to be able to follow the public's thinking, not lose face, and ensure good health, you will choose to lose weight. The best way to lose weight is to keep your mouth shut, stretch your legs, and use reasonable diet and exercise. Although this method is a kind of Scientific weight loss, but you have the following 4 habits before going to bed will make you more fat.
- Dinner is late
For those who get off work late, often work overtime or work hard for their own life, they may have a later meal time after going home, because dieting to lose weight is not a recommended way to lose weight, but for those nights People who come home from get off work at 8 or 9 o'clock are simply too late to eat. After eating, it is almost ten o'clock and they should go to bed during this period.
It is impossible to do some corresponding exercise before going to bed at night. Eating too late will cause gastrointestinal digestion, and the pressure on the internal organs is also very large. Therefore, most of the nutrients ingested are converted into fat, which will gradually change. Make your body fat, so according to your own situation, to achieve regular eating habits, especially dinner should be finished before 7:00.
- Lying in bed and playing with mobile phone
Mobile phones are a piece of equipment that modern people cannot leave their hands on. Especially, more and more people play games on mobile phones before going to bed at night. For those who stay up late for a long time, the organs of the body cannot get enough rest. The metabolic products of the body cannot function normally, and they will store part of the food that they have not eaten much. Over time, it will cause obesity, reduce the metabolic function of the body, and make your weight loss road narrower and narrower. .
- Sleep and eat fruit
Everyone may develop a habit. Eating fruit before going to bed or eating fruit after meals can play a role in maintaining health and prevent the problem of thirst in the middle of the night. Whether it is drinking water before going to bed or eating some foods with high water content, the burden on the kidneys of the body will increase to a certain extent. If the fruit itself contains a lot of sugar, if you eat it at night, the sugar in the body will accumulate in the body. , convert it into fat, and waste your weight loss goals and exercise during the day.
- Turn on the night light to sleep
I like to create some dark scenes when I sleep, which not only shows romance, but also makes people sleepy. In fact, this approach is wrong, especially for those who like to turn on the night light before going to bed. People are more likely to cause poor physical performance and increase their weight.
Our body organs have sensory motion. For this kind of night light, although it is not very bright, it can completely make our skin feel the spirit, and gradually disorder will appear, which will also make our body The probability of obesity increases and affects the quality of sleep, so do not use the night light again.
There are many factors that affect our body fat. Even if you can lose weight according to normal scientific methods, if you are cooler, you will not have any common sense of health care. Efforts will not see obvious results, and sometimes it will hurt our body, so it must be determined according to your actual situation.